Lifemark Physiotherapy Burlington Brant

10/21/2026

Tight muscles? Stiff neck or back? A little warmth may help. ♨️

Heat therapy can help relax tense muscles, temporarily ease discomfort, and make everyday movement feel more comfortable.

The Sukha Digital Moist Heating Pad offers a convenient way to incorporate heat therapy into your routine, whether you’re unwinding after a long day or managing recurring muscle stiffness.

At Lifemark, we offer a range of recovery and wellness products designed to complement your care at home.

🏠 Support that goes home with you 👇

Speak with your clinician about which products may be right for you. Product selection and availability vary by location. Contact your nearest Lifemark clinic to learn more: https://bit.ly/4yybv4U

10/20/2026

🧩 A puzzle here, a little colouring there! 🎨 Who knew everyday activities could support so many skills?

Puzzles and colouring are more than just relaxing ways to pass the time. They're also activities occupational therapists may use to help support:

🧠 Focus and concentration: Staying engaged with a task

✋ Fine motor skills: Practicing controlled hand and finger movements

👀 Visual perception: Recognizing shapes, patterns, and details

🤝 Hand-eye coordination: Helping your eyes and hands work together

🎨 Creativity and problem-solving: Exploring different approaches and finding solutions

Occupational therapy focuses on helping people participate in the everyday activities that matter to them, and sometimes, that can involve something as simple as a puzzle or colouring!

Want to give these activities a try at home? Grab a puzzle or your favourite colouring book and spend a few minutes doing something that's both enjoyable and engaging.

💬 Are you team puzzles 🧩 or team colouring 🎨? Let us know in the comments!

10/19/2026

Maybe you take the longer route to avoid the highway. You wait until traffic is lighter. Or you let someone else drive because certain trips make you anxious.

Driving anxiety can quietly start shaping where you go and how you get there.

Occupational therapy can help you understand what may be keeping that anxiety going and gradually work toward the driving or passenger situations that matter in your everyday life.

🚗 Learn more about driving anxiety, avoidance, and how occupational therapy may help. 👇

Maybe you take the long way to avoid the highway. You wait until traffic is lighter. Or you ask someone else to drive because certain trips make you anxious.

10/13/2026

🍂 Follow the path to fall savings. You’ve found it!

Our Fall Sale is officially here! Save up to 25% on select products at participating Lifemark clinics, including:

🍁 Sukha Massage Gun: $89.99
🍁 Biofreeze: 2 for $30
🍁 Sukha Heating Pad: $119.99

Support that goes home with you. 💙

Contact a participating clinic near you or book an appointment to learn more: https://bit.ly/4jxzVIf

*Offer available October 1 to November 8 at participating clinics. Product availability may vary.

10/12/2026

Bloating or constipation this Thanksgiving? 🦃 Gentle abdominal massage may help you feel more comfortable.

Our manual osteopath Katie Stanley demonstrates the ILU massage, also called the “I Love You” massage. Its strokes follow the path of your large intestine and may help gas and stool move along.

This self-massage technique may ease constipation and related bloating or gas discomfort. 👀 Watch the demonstration and save it to revisit later.

Wait a few hours after a large meal. Use gentle pressure and stop if it hurts. ⚠️ Check with a clinician first if you’re pregnant, have had recent abdominal surgery, or have a bowel condition or abdominal hernia. This video is for general education only. Seek medical advice for ongoing symptoms.

10/09/2026

We said what we said. 😌💪

Okay, okay... strength training might not be everyone’s favourite. But finding the right exercises, the right level and a routine that works for you can make all the difference.

Consider this your sign to give it another shot. 👀

And if you’re not sure where to start or want some guidance building a routine that works for you, a physiotherapist can help.

Learn more or book an appointment at https://bit.ly/4ATrtJf

10/01/2026

October is Occupational Therapy Month! 🙌

All month long, we're celebrating the Occupational Therapists across Lifemark and the important work they do to help people participate more fully in the activities that matter to them.

Whether they're supporting recovery, independence, a return to work or the routines of everyday life, our OTs make a difference in so many ways. 💙

Here are some of the wonderful OT teams across Lifemark – join us in thanking them for everything they do.

Happy Occupational Therapy Month!

09/30/2026

When your vestibular and visual systems are not working together as well as they should, everyday movement can feel more challenging. Turning your head while walking, looking around a busy store, reading signs while moving, or changing direction quickly may bring on dizziness or unsteadiness.

The exercises demonstrated in this video are examples of gaze stabilization, convergence, and eye-head coordination work that may be used in vestibular rehabilitation. The goal is to gradually help your brain make better use of the information coming from your eyes, inner ear, and body as you move.

A vestibular therapist can assess what may be contributing to your symptoms and choose exercises that match your needs, tolerance, and goals.

👉 Learn more about vestibular rehabilitation at Lifemark: https://bit.ly/4hv42NP

⚠️ These exercises may not be appropriate for every cause of dizziness or vertigo. Speak with a vestibular therapist before starting.

09/29/2026

Knee pain can have a way of showing up after a longer walk, a workout, or a busy day on your feet.

Topical menthol may provide temporary relief from minor knee pain by creating a cooling sensation that changes how discomfort feels. Learn when menthol may be helpful, how it compares with ice and heat, and how it can support your physiotherapy and knee rehabilitation plan. 👇

You’ve been working hard with your physiotherapist and starting to see real progress for your knee pain. But every time you push a little harder—a longer walk, a busier day at work, a return to your favourite sport or activity—the soreness in your knee creeps back in. Between sessions, you wan...

09/23/2026

That pain, tingling, or numbness that seems to travel from your lower back or buttock down your leg? It may be sciatica.

Nerve flossing is one gentle exercise a physiotherapist may use to help manage these nerve-related symptoms for some people.

If symptoms are sticking around or getting in the way of your day, a physiotherapist can assess what may be contributing and help you find the right approach. Find a clinic near you 👉 https://bit.ly/4yc29fY

⚠️ This exercise is for general education only. Stop if symptoms worsen and speak with a healthcare professional if you have concerns.

08/09/2023

NOTICE: As part of Lifemark, one of Canada’s largest providers of health care services, we are happy to announce that effective August 14th, 2023 our clinic will be changing its name to Lifemark Physiotherapy Burlington Brant. While we will have a new name and look, you can expect the same compassionate care from the same team.

For any urgent inquiries, please contact 905-681-6389 or [email protected]

06/09/2020

As we begin to see some restrictions lifted, pt Health is actively working on expanding the number of clinics available for in-person care, including our clinic!

In accordance with public health guidance, we are making numerous changes to how our clinic operates and have implemented enhanced measures to ensure the health and safety of our patients and staff.

That’s why we have implemented the S.A.F.E.R. approach, designed to allow our team to safely deliver the best possible care for you. We encourage you to read about the S.A.F.E.R. approach here: https://bit.ly/2LEcJH1

**Please note that these enhanced measures include limiting the number of patients we see in the clinic, based on space and ability to maintain physical distancing. Our clinicians also continue to provide a range of services through virtual care.**

04/16/2020

Reshminder Shoan, Physiotherapist at Brant 730 Physiotherapy, has been offering virtual physiotherapy for the past few weeks.

In a Virtual Care Spotlight, Reshminder shares her experience and insights with us!

Learn more about Reshminder's experiences and find out how virtual physiotherapy can help you!

Reshminder Shoan, physiotherapist at Advance Physiotherapy, Brant 730 Physiotherapy and Brant Active Rehabilitation Centre in Burlington, shares her experience using a virtual physiotherapy model so

03/30/2020

We now offer Virtual Care! This will allow you to continue your rehabilitative treatment, while staying in the comfort of your own home. This is a great alternative to continue your rehabilitation while practicing social distancing and self-isolating, when deemed appropriate and safe by your clinician. To learn more or to book an appointment call: 1-888-314-2726 or visit:

Are you looking to continue your physiotherapy and rehabilitative treatment while practice social distancing? pt Health now offers Virtual Care!

01/16/2019

Did you know that can help you to stay on track with your resolutions? Read more in our latest blog post

The turning of a new year symbolizes the turning of a new leaf for many of us, a chance to shed bad habits and start fresh. With a new year, we hope to see a new us. So what are the most common New Year's Resolutions? Well, according to a 2017 survey, one-third of Canadians want to improve their fit...

01/14/2019

What are you determined to accomplish this week?

01/11/2019

Physiotherapists can provide an exercise program to help maintain strength and balance, keeping seniors in their homes and as active members of their community.

01/09/2019

It's the start of a , which means new opportunities! Have you ever thought about owning your own ? Learn more about the ways we can help you start your clinic and starting brining in clients of your own. http://ow.ly/q2NX30nb4Xu

01/07/2019

The winter break is over and the kids have started to head back to school but is their backpack too heavy?

Is carrying a heavy backpack bad for you? Find out if your backpack is the cause of numb tingling fingers and arms and how to treat your symptoms.

01/04/2019

New Year, New You! If your New Year's resolution is to create a healthier lifestyle for yourself, the first step is investing in the right pair of

This physiotherapist approved guide will show you how to choose the right shoes for you if you overpronate when you walk.