Dia-Logos Counselling

Dia-Logos Counselling Registered Clinical Counsellor

“I go to nature to be soothed and healed, and to have my senses put in order.”- John Burroughs, naturalist 🌿 Pause. Brea...
07/10/2025

“I go to nature to be soothed and healed, and to have my senses put in order.”

- John Burroughs, naturalist
🌿 Pause. Breathe. Come back to yourself. 🌿

Nature has a way of reminding us that healing doesn’t have to be rushed. Just like the seasons, we’re allowed to move slowly, to change, to rest.
If you’re feeling overwhelmed, anxious, or just not like yourself — you’re not alone. Therapy can help you reconnect with what matters and move through life with more ease.
📞 Book a free consult to see if counselling is right for you: https://dialogoscounselling.janeapp.com

EMDR certified! EMDR is evidence-based therapy for treating trauma. It combines mindfulness, CBT, DBT and attachment the...
12/16/2024

EMDR certified!
EMDR is evidence-based therapy for treating trauma. It combines mindfulness, CBT, DBT and attachment theory with specific techniques for memory reprocessing. This regulates the nervous system, stimulates insight and ultimately sets you free from the past. In my biased opinion, as a client in EMDR myself, it is the most powerful and efficient way to work through trauma.
If you are stuck in your recovery and need a deeper dive to resolve the past, use this link to book an appointment: https://dialogoscounselling.janeapp.com/

Less light, more colour - the contrast of fall. Do you find it easy to see the upside to the change in the weather? How ...
10/02/2024

Less light, more colour - the contrast of fall.
Do you find it easy to see the upside to the change in the weather? How do you cope with the shorter days and colder temperatures?
Some quick tips on managing mental health during the fall:
1. Make a list of the things that you can enjoy only during this season that you are looking forward to.
2. Spend some time outside and dress for the weather - take it from the Norwegians that “there’s no such thing as bad weather, only bad clothes”.
3. Re-learn how to be cozy. What kind of indoor activities did you miss out on during the summer? Now it’s time to go back to them.
If you find it difficult to manage your mood during this time of the year, contact us to schedule a free consultation!

Address

Burnaby, BC
V5A4R4

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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