Ova Women's Health Physiotherapy

Ova Women's Health Physiotherapy Pelvic Floor & Pelvic Health Physiotherapy Clinic

Welcome to Ova Women’s Health Physiotherapy in Burnaby, BC
At Ova Women’s Health Physiotherapy, we specialize in evidence-based pelvic floor physiotherapy tailored to the unique needs of women at every stage of life. Proudly serving Burnaby and the Greater Vancouver area, our experienced team focuses on pregnancy care, postpartum recovery, pelvic pain, urinary incontinence, painful intercourse (dy

spareunia), and vulvovaginal conditions. We combine advanced clinical expertise with a compassionate, one-on-one approach in a private, supportive environment. Our treatments, including biofeedback therapy and customized rehabilitation programs, aim to restore pelvic floor function, improve quality of life, and empower women with education and care they can trust. Experience the difference of truly individualized care at Ova Women’s Health Physiotherapy — Burnaby’s trusted pelvic health clinic.

08/14/2026

Master your weekends: Plan purposefully, relax deeply, and rejuvenate. The key to a successful week is a weekend well spent.💜




08/13/2026

First time? Here’s what nobody tells you.

Mild pressure can be normal. Sharp or burning pain is not.

Pelvic floor tension is the most common reason it hurts. Not anatomy. Not virginity myths.

Bleeding isn’t a given. No or**sm is very common.

What helps: lubricant, time for arousal, positions you control, and permission to pause.

Pain isn’t something to push through. It’s treatable.

Full post linked in bio 🔗

📍 Burnaby, BC




08/12/2026

Are you struggling with constipation? These simple tips can help. Remember to like 👍 and 💾 save this post for future reference, and 🔄 share it with someone who may need it..




08/10/2026

Health isn’t about one big change; it’s about the small habits you repeat every day. 🌿💪 Every mindful choice, every step you take, and every act of self-care adds up.

This week, focus on progress, not perfection. Your future self will thank you!💜




08/07/2026

Celebrate every win, no matter how small. Remember, health is a journey, not a destination. Make time to recharge and refocus.💜




08/06/2026

Vaginal steaming is often promoted as a way to “cleanse,” “balance hormones,” or “tighten” the va**na, but there’s no scientific evidence supporting any of these claims.⁣

What can it do? Cause burns, irritation, and disrupt your natural microbiome. ⁣

Your va**na is self-cleaning. Steam and herbs don’t reach deep enough to have any true effect, and your hormones? They’re controlled by your brain and endocrine system, not herbal vapour.⁣

Stick with evidence-based care. You deserve better than risky trends wrapped in wellness branding 🙌🏻❤️




08/05/2026

🌸 How to Use Vaginal Dilators Safely and Effectively

Don’t get intimidated by the largest sizes of va**nal dilators once you open your package — your goals are unique, and so is your journey.

In this video, I explain how to approach dilator use based on your individual needs💡 Remember:

You don’t need to “get through” every dilator size.

Go slow. Your body adapts best when you take your time.

Gradual progress = sustainable results.

✨ Slowly is the fastest way to reach your goal.

If you’re experiencing pain, vaginismus, or anxiety around exams or intimacy, pelvic floor physiotherapy can provide personalized guidance and support. You don’t have to go through this alone. 💜




08/03/2026

You’ve overcome more than you give yourself credit for. Strength doesn’t always roar—sometimes, it’s the quiet decision to try again.

This week, trust in your ability to adapt, to grow, and to rebuild. Your body is resilient. So is your spirit. Keep going.💜




07/31/2026

Weekends are the perfect time to check in with yourself and prioritize your health. Here’s a simple guide to reset your pelvic floor and overall well-being this weekend:

1️⃣ Breathe deeply—your diaphragm and pelvic floor are connected.

2️⃣ Take 10 minutes break to relieve tension.

3️⃣ Sip on something nourishing—hydration is key for muscle function.

4️⃣ Unplug for an hour to let your mind and body fully recharge.💜




07/30/2026

Struggling with Pelvic Organ Prolapse? You’re not alone!

In our latest blog, we break down the causes, symptoms, and treatment options for pelvic organ prolapse, a condition that affects thousands of women, especially postpartum. Discover how pelvic floor physiotherapy can help relieve pressure, improve support, and restore your confidence—without surgery.

At Ova Women’s Health Physiotherapy, we specialize in treating prolapse and complex pelvic health conditions with expert, compassionate care.

🔗 Tap the link in bio to read the full blog: Pelvic Organ Prolapse – A Guide to Recovery Through Pelvic Floor Physiotherapy (or visit ovawomenshealthphysio.com)

📍 3292 Production Way, Burnaby

Address

#501, 3292 Production Way
Burnaby, BC
V5A4R4

Website

Alerts

Be the first to know and let us send you an email when Ova Women's Health Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ova Women's Health Physiotherapy:

Shortcuts

Share

Category