Back to Balance Nutrition

Back to Balance Nutrition Nutritional therapy for individuals diagnosed with cancer, cancer survivors, and those interested in

08/10/2026

You can be eating a precise, whole-food, plant-predominant diet—and still feel like your body isn’t thriving.

Because nutrition doesn’t happen in isolation.

When your nervous system is constantly in “on-alert” mode, it can affect digestion, blood sugar regulation, sleep, recovery, and how your body processes and utilizes nutrients.

So what can you actually do?

Start by giving your nervous system regular signals of safety throughout the day:

→ Take a few slow breaths before eating and actually pause between bites.
→ Slow down your meals instead of eating while working, scrolling, or rushing.
→ Get outside and walk—especially after meals.
→ Build movement into your day without making every workout another stressor.
→ Prioritize sleep and create a consistent wind-down routine.
→ Give yourself moments during the day where you are not “doing” anything.

This is why nutrition, nervous system regulation, and movement aren’t three separate wellness tasks sitting on three separate to-do lists.

They’re one interconnected system.

You can’t optimize what hasn’t been stabilized.

Nervous system work isn’t “extra.”

It’s part of the plan.

And if you’re doing everything “right” but still feeling exhausted, maybe you don’t need another thing to add to your list.

Maybe you need to give your body more opportunities to slow down, recover, and feel safe.

Send this to a woman who needs that reminder today. 🤍

08/08/2026

Eat more vegetables” is not a clinical recommendation. It’s a placeholder for one.

Sulforaphane, curcumin, EGCG, genistein, anthocyanins — these aren’t wellness buzzwords. They’re compounds studied for what they do inside a body that’s been through cancer treatment: triggering apoptosis, blocking growth signaling, working against angiogenesis.

Preparation matters. Frequency matters. Pairing matters. Nobody explains that part in a follow-up appointment.

You don’t need another food list. You need to know what each one is actually doing.

I’m an oncology nutritionist and cancer survivor. I help women rebuild with evidence based nutrition when the appointments stop but recovery starts.

Survivor was the identity you needed to get through treatment. It might be the identity that is quietly keeping you stuc...
08/06/2026

Survivor was the identity you needed to get through treatment. It might be the identity that is quietly keeping you stuck now.

That is not a criticism. Survivor identity is defensive by design. Monitoring. Bracing. Watching for what could go wrong again. That posture made sense when your body needed it most.

But a body that stays braced does not rebuild. It stays in a holding pattern, waiting for the next thing to happen instead of building the next chapter.

To be clear about what this does not mean: keep your bloodwork current. Keep your follow-up care, including with the specialists who consider you discharged after five years post-treatment. Keep following the dietary pattern the evidence has supported for decades. None of that is the survivor identity I am talking about. That is informed care, and it comes with you into whatever chapter is next.

Survival was the first job. It was never meant to be the whole job.

Swipe through.
Save this. Come back to it when you need the reminder.

Nobody told you these were allowed.It’s kinda chic to treat remission maintenance as a phase of cancer care, not the fin...
08/04/2026

Nobody told you these were allowed.

It’s kinda chic to treat remission maintenance as a phase of cancer care, not the finish line. To be your own care manager. To demand full bloodwork even after your oncologist discharges you at year five. To eat soy every day because you read the research instead of fearing it. To know you can be healthier after cancer than you were before it. To walk into a room and own it again, on purpose. To treat sleep like a clinical intervention, not a luxury. To stop mistaking “normal” for “okay.” To face late effects of treatment head on. No fear.

You are not starting over. You are rebuilding.

Save this before your next appointment.

Nobody in my oncology team told me what to do after treatment ended.I got a scan schedule. I got told to eat well and ta...
07/17/2026

Nobody in my oncology team told me what to do after treatment ended.

I got a scan schedule. I got told to eat well and take it easy. That was it.

So I built my own protocol, out of necessity, over years of trial and error and research nobody handed me.

Four things changed everything:

Whole food, plant based eating built around specific anticancer compounds, not vague “healthy” advice. Berries for ellagic acid. Green tea for EGCG. Garlic for allicin. Turmeric for curcumin. Medicinal mushrooms for immune modulation.

Routine bloodwork, every year, so I know my actual baseline instead of assuming I am fine because I feel functional.

Nervous system regulation, daily, because chronic stress hormones were quietly working against every other thing I was doing.

And sweating every day. Running, lifting, sauna. Movement as a detoxification tool, not a calorie burn.

This is not a wellness routine. It is what I had to build because the system that saved my life did not tell me what came next.

I built the SOAR Method™ so other women don’t have to figure this out alone, through years of trial and error. The founding cohort opens this fall. Priority list members get first access and founding cohort pricing before anything goes public.

Join the priority list → https://www.backtobalancenutrition.com/soar-priority-list-landing-page

07/16/2026

My oncologist fired me after five years.

That’s what it felt like. You’ve hit the milestone, you’re good, we’re done here.

And I assumed that meant everything was okay. That someone had a plan for what came next. That the system would flag anything that needed flagging.

I was sitting with my GP today going through routine bloodwork when it hit me.

I haven’t had lymphoma-specific testing done since that five year anniversary.

So I asked him. Are you ordering that?

He stopped. Pulled up my file. And he was shocked. Then he was angry. Not at me, but at the gap. At the fact that this specific testing had simply not been happening.

He said, that’s your oncologist’s job.

And I thought, okay. So whose job is it to notice when it hasn’t been done?

Mine. That’s whose job it is.

I called my oncologist’s office on the way home.

And what I felt in that moment is what I want every woman in remission to feel. The confidence of knowing your own file well enough to catch what’s fallen through.

Most women hit five years, get discharged, and assume the system has a plan for the decade that follows. A follow-up. A framework. Someone keeping track.

It doesn’t always work that way. And that gap is yours to close, not wait for someone else to notice.

This is what being your own care manager actually looks like.

✨ Comment GUIDE and I’ll send you the evidence-based starting point I wish I’d had the day I got discharged.

Address

Burnaby, BC

Website

Alerts

Be the first to know and let us send you an email when Back to Balance Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Back to Balance Nutrition:

Shortcuts

Share

Category