06/18/2026
Starting July 4th and running through August 30th, Jasmine will be hosting classes every Saturday at Brentwood (7:00 AM–8:00 AM) and every Sunday at Brentwood (9:00 AM–10:00 AM) and Station Square (11:00 AM–12:00 PM).
If you’re curious about Mat Pilates, it’s a low-impact form of exercise that focuses on core strength, flexibility, posture, balance, and overall body awareness through controlled movements performed on a mat.
Unlike Reformer Pilates, Mat Pilates does not require specialized equipment, making it highly accessible and beginner-friendly. Classes primarily use body weight as resistance, though smaller equipment such as bands, balls, or light weights may be incorporated to add variety and challenge.
Exercises can be modified to accommodate a variety of fitness levels, and because minimal equipment is required, clients can easily practice the skills and movements learned in class at home.
Drop-In: $31.50 ($30.00 + GST)
5-Class Flex Pass: $136.50 ($130.00 + GST)
10-Class Flex Pass: $241.50 ($230.00 + GST)
Please note that Strength & Sculpt Pilates Mat class packages are location-specific and valid only at the location of purchase.
