Dr. Manvir Sahota, DC

Dr. Manvir Sahota was born and raised in Northern BC in the town of Williams Lake, BC, where she has been an active part of the community. She was first introduced to Vancouver and the surrounding community when she attended the University of British Columbia to complete her Bachelor of Science degree. After her undergraduate studies she moved to Portland, Oregon to complete her Chiropractic degre

e, where she developed a passion for healthcare and rehabilitation. Dr. Sahota has gained invaluable clinical experience by working with well-established clinicians. She takes a biomechanical and patient centered approach to provide holistic health care for her patients to get them back to their daily routines – whether this means athletic training or spending time with loved ones. Through her continued education, Dr. Sahota has been certified in Active Release Technique® (ART®), instrument assisted soft tissue mobilization (IASTM), and RockTape fascial movement taping. She is a passionate learner and continues to expand and hone her skill-set with further education and training. On her days off you can find Dr. Sahota on the Vancouver seawall, hiking in North Vancouver, and enjoying the food scene in downtown!

Chiro x Counselling Last week I got to see the talented  in action during her boundaries workshop ✨ I was honoured to be...
08/22/2023

Chiro x Counselling

Last week I got to see the talented in action during her boundaries workshop ✨

I was honoured to be featured in the workshop to shed light on the somatic consequences of emotional distress and take the group through a restorative movement flow 💪🏽

Some behind the scenes action of a recent *virtual* lunch and learn I did with Definitely not my normal set up, but I ha...
05/11/2020

Some behind the scenes action of a recent *virtual* lunch and learn I did with
Definitely not my normal set up, but I had a lot of fun sharing my favorite mobilizations and stretches with the group!
I'm very thankful for these virtual opportunities to connect with my community through info sessions & appointments ♥ but can't wait to be back in the clinic soon! @ Vancouver, British Columbia

Another day of social distancing and another set of stairs! Staying active has not been as easy the past few weeks espec...
04/08/2020

Another day of social distancing and another set of stairs!
Staying active has not been as easy the past few weeks especially if you're like me and rely on your gym/classes! I've been having to get creative lately to find ways to move that motivate me, but also comply with the social distancing guidelines
I've been strategically planning my runs by picking odd hours (earlier or later in the day) and avoiding popular places like the sea walls and beaches. I almost welcome cloudy and cold days to take advantage of and get outside - talk about a new perspective 😂
My home workouts consist of A LOT of body weight exercises - squats, lunges, planks, push ups, you name it! Since I have extra time on my hands, I've been slowing down my movement and focussing on the form more than ever before ➡️ quality > quantity!
I've also signed up for some virtual classes. Some have been free, some by donation, and some for a small fee. This is a great way to try out something new and support your local community! ♥
If you're looking for some ideas or encouragement to get moving, send me a msg 🙋‍♀️ I'd be more than happy to brainstorm with you!

Had a blast doing some pre show therapy for .city over the weekend! Hats off to  and the team for organizing and executi...
08/06/2019

Had a blast doing some pre show therapy for .city over the weekend! Hats off to and the team for organizing and executing the competition 👏 Cultural events like these are so important in keeping us connected to our roots and showcasing our vibrant culture ♥
@ Downtown Vancouver

Congrats to  on a truly moving season finale 👏👏 It's always a pleasure being backstage and a part of the audience!      ...
05/27/2019

Congrats to on a truly moving season finale 👏👏 It's always a pleasure being backstage and a part of the audience!
@ Vancouver Playhouse

Happy Earth Day! Everyday! 🌎 Carpool, paperless bills, donate old clothes... Every step towards sustainability, big or s...
04/23/2019

Happy Earth Day! Everyday! 🌎 Carpool, paperless bills, donate old clothes... Every step towards sustainability, big or small, is a step in the right direction 👣

Looking for ways to warm up? ❄❄ Hike up Hollyburn without snow shoes or spikes😅    🍑                @ Cypress Mountain
02/11/2019

Looking for ways to warm up? ❄❄ Hike up Hollyburn without snow shoes or spikes😅
🍑 @ Cypress Mountain

Any weekend spent outdoors is a great weekend! 🌲🌲             @ North Vancouver, British Columbia
01/14/2019

Any weekend spent outdoors is a great weekend! 🌲🌲
@ North Vancouver, British Columbia

11/22/2018

If you're unsure how Chiropractic care can help improve your health, come in for a free consultation and let's chat ☺🙋‍♀️

Address

Burnaby, BC

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