Burnaby Heights Integrative Health Care Inc.

05/12/2025

Meet Our Team of Registered Massage Therapists 🍃

Lisa Nessi, RMT
Karen Grace, RMT
Barb Bellini, RMT
Gina Tallio, RMT
Amy Van Sickle, RMT
Yiejun (Jun) Yoo, RMT
Stephen Shim, Bodyworker

Natural healing as individual as you are 🍃

To schedule your Registered Massage Therapist Appointment visit us online at BHIHC.com to view our individual schedules 🗓️

05/10/2025

Meet Our Team of Naturopaths 🍃

Dr. Sana Awan, ND
Dr. Taylor Thurston, ND
Dr. Yalda Ghodrat-Zadeh, ND
Dr. Ardis Krueger, ND

Natural healing as individual as you are 🍃

To schedule a visit whether it’s your first visit or a follow-up please visit us online at BHIHC.com to view our individual schedules 🗓️

03/12/2021

Burnaby Heights Integrative Healthcare Is Now Offering Shockwave Therapy!

Conditions Treated with Shockwave Therapy
- Tendinopathies
- Myofascial Trigger Points
- Tissue Regeneration and Prevention
- Repetitive Stress Injuries & Soft Tissue Strains
- Bursitis
- Achilles Tendinopathy & Plantar Fasciitis
- Hip, Neck, Elbow and Back Pain
- Frozen Shoulder (Adhesive Capsulitis)
- Knee Issues

What is shockwave therapy?
Shockwave Therapy is a non-invasive highly effective treatment method approved by the FDA and Health Canada for treating a variety of Musculo-skeletal conditions. The treatment works by accelerating the healing process in the body by stimulating cellular metabolism and enhancing blood circulation to regenerate damaged tissues.

How Does it Work?
High energy soundwaves/pulses are applied to affected tissues for short periods of time creating micro-cavitation bubbles that expand and burst. The force created by these bubbles penetrates the tissues, breaking down trigger points, adhesions and scar tissue, while stimulating the cells in the body that are responsible for healing.

How many treatments will I need?
The number of treatments varies depending on the indication and tissue response. The effect of the treatment is cumulative, so you will typically need more than one (3–5) treatment. Very often though, you will experience relief right after the first treatment.

Learn more about how Shockwave Therapy can address your pain, accelerate your healing, and optimize your health.
Book an appointment with Dr. Watson today.

Burnaby Heights Integrative HealthCare is pleased to offer online booking.

11/27/2020

Our naturopath doctors at Burnaby Heights Integrative Healthcare are certified & skilled in cosmetic botox injections.

Neuromodulators, such as Botox, is an effective anti-aging treatment to improve the look of fine lines and wrinkles. It is a well known treatment to reduce the look of aging, even for young adults who want to maintain a youthful appearance.
Common treatment areas include crow's feet, frown lines, forehead wrinkles, and TMJ for jaw pain and headaches.

• Cost: $10 per unit
*How many units will be decided during your consultation
• Duration of results: 3-4 Months
• Procedure time: 15-30 Minutes
• Back to work: Right away
• Risks: Low

Call us for more information at 604-293-2941
Or
Visit our website and book with Dr. Yalda at

Burnaby Heights Integrative HealthCare is pleased to offer online booking.

08/21/2020

Did you know that naturopathic medicine can be an important part of preventative and primary care for your child's health?

Our naturopathic doctors aim to create tailored plans for parents to follow their child's health, while providing trusted and safe care. We believe that developing and starting healthy habits at a young age will be beneficial and carry on throughout adulthood.

🌱 Awarded 1st place in Burnaby for Naturopathic Medicine (The Georgia Straight, N-List, Best of Vancouver)
🌱 Conveniently located in Burnaby Heights (4353 Hastings Street)
🌱 Wide selection of supplements
🌱 Food allergy & sensitivity testing
🌱 Direct billing for most insurance companies
🌱 We also offer RMT & Chiropractic in addition to naturopathic medicine

Contact us with any questions or concerns at:
PH: 604-293-2941
[email protected]
Https://www.bhihc.com

Online booking available at:
Https://BHIHC.janeapp.com

Welcome to Burnaby Heights Integrative HealthCare. A natural care centre for your health care needs. We have Naturopaths, Massage, Counselling, Chiropractic

07/10/2020

Repost from
A friendly reminder on the "Do's" and "Dont's" of how to wear a medical face mask. Stay safe everyone!

07/10/2020

Welcome back! We want to reassure you we are taking as many extra precautionary measures to keep the clinic a safe space.
Here are the steps that we will be taking to prevent the spread of illness.

- The door will remain locked until one of our receptionists can open it for you. This is to ensure you won't run into anyone during your visit.
- We will take your temperature with a contactless thermometer, and you will fill out a COVID questionnaire form
- Seating area will be closed off temporarily
- All staff will be wearing a mask
- Please bring a mask if you have one. We can also provide you one.

Thank you for co-operating with us during these tough times.

Any questions? Feel free to send us a message! @ Burnaby Heights

07/31/2019

Vegan potato salad!!!

Let us help you get to the ‘root’ of quick and healthy bbq/picnic recipes....

https://www.bhihc.com/creamy-vegan-potato-salad/

07/17/2019

Another Recipe for you to get your week 'rolling'
https://www.bhihc.com/822-2/

07/09/2019

Quick and Easy Beetroot Salad recipe!
This recipe can't be beet(s)...But it is ;)

Feeling a little ‘beet’ from the regular lunch ‘root-ine’? Try ‘tossing’ things up with this tasty and nutritious beetroot salad.     Beetroot increases levels of Nitric Oxide in the body, which promotes circulation through vasodilation, and therefore also encourages faster gas exchang...

06/30/2019

Happy Canada d’eh weekend! Planning a BBQ? Care to add a twist? Ostrich may be a flightless bird, but we think you’ll find this ’bird-ger’ recipe pretty fly!

https://www.bhihc.com/ostrich-burger-recipe-yes-read-right/

06/21/2019

Might I say, you look ‘radishing’ this morning...

Check out this broccoli and radish salad recipe for a deliciously in season lunch!

https://www.bhihc.com/looks-like-cruci-us-tonight/