Metrotown Family Chiropractic

Metrotown Family Chiropractic Based in Burnaby, BC - Helping you relieve your pain to achieve your goals!

Founded in 2000, Metrotown Family Chiropractic is a professional, ICBC-approved treatment centre situated in Burnaby, BC. The mission of our chiropractic centre is to provide you with safe and effective treatment that is personalized to you and your specific condition. Our chiropractic approach allows you to get rid of your pain and help you achieve your long-term health goals. We make sure to lis

ten to you and let you know that we genuinely care about helping you get better. We will help you understand what is causing your specific condition, and provide you with ways to help prevent it in the future. Whether it’s your very first time or you’ve been to a chiropractor many times, we will always make sure you feel welcome and that we appreciate you putting your trust in us. Please call our office to book your free consultation, or you can book an appointment online – we look forward to the opportunity to serve you.

09/09/2026

Improve shoulder mobility and control with this simple Shoulder Exercise! 💪✨

🎗️ Set Up – Hold a resistance band in both hands and gently pull it apart, keeping your shoulders down.

🙆 Move With Control – Raise your hands toward eye level while maintaining band tension and stable shoulder blades.

⏱️ Hold for 10 seconds, 10 repetitions, 1–2x/day.

💾 Save this exercise for your next shoulder mobility routine!

Here are 5 Tips to Protect Your Back While Grocery Shopping 🛒💪🔄 Avoid twisting when reaching: Pivot your feet and turn y...
09/04/2026

Here are 5 Tips to Protect Your Back While Grocery Shopping 🛒💪

🔄 Avoid twisting when reaching: Pivot your feet and turn your entire body instead of twisting at the waist. This keeps your spine aligned and reduces stress on your lower back when grabbing items from shelves.
🏋️ Lift with your legs: Bend your knees and hips instead of your back. Let your leg muscles do the heavy lifting when moving bulky items like cases of water.
🛒 Use a stable cart: Pick a cart that rolls smoothly. A balanced cart supports upright posture and stops you from hunching or straining your shoulders.
⚖️ Distribute weight evenly: Balance your load by carrying bags of similar weight in both hands. Carrying on one side tilts the spine and strains your back muscles.
👜 Use reusable bags with wide straps: Opt for broad, cushioned handles. Wide straps spread out the weight, reducing sharp pressure points on your hands and shoulders.

Protect your spine during everyday errands to stay pain-free!

08/25/2026

Improve flexibility and ease tension with a simple Hamstring Stretch! 🦵✨

🪑 Set Up – Sit on a sturdy bench with one leg straight and toes pointing up.

↗️ Stretch Gently – Keep your back straight and slowly hinge forward at your hips until you feel a comfortable stretch behind your thigh.

⏱️ Hold for 30 seconds, 2–3 times per side.

💾 Save this stretch for your next mobility break!

Here are 7 signs it may be time to visit a chiropractor: 💪 Muscle tension: Constant tightness in your back, shoulders, o...
08/19/2026

Here are 7 signs it may be time to visit a chiropractor:

💪 Muscle tension: Constant tightness in your back, shoulders, or neck may signal spinal misalignment or nerve irritation.
🦴 Joint discomfort: Achy or stiff joints could be a result of improper body mechanics or posture issues that chiropractic care can address.
⚡ Back pain: Ongoing back pain, whether dull or sharp, often stems from issues that chiropractic care can effectively treat.
🦵 Sciatica: Sharp, shooting pain or tingling radiating down your leg is often caused by nerve compression in the spine.
📏 Poor posture: Slouching, rounded shoulders, or a forward head position can put stress on your spine and muscles over time.
🤕 Headaches: Frequent tension headaches or migraines can often originate from neck tension and spinal misalignment.
👟 Foot pain: Persistent pain in your feet, heels, or arches can stem from hip or spinal misalignments altering how you walk.

Chiropractic care isn’t just for pain. It helps your whole body move and feel better. Noticing any of these signs? It may be time to schedule a visit!

08/11/2026

Build a stronger core with the Dead Bug Exercise! 💪🐛

🧘 Brace Your Core – Lie on your back and gently tighten your abdominal muscles while keeping your lower back against the floor.

🦵 Move With Control – Slowly lower your opposite arm and leg while keeping your core stable. Return to the start and switch sides.

🔁 10 reps per side, 2–3 sets.

💾 Save this exercise for your next core workout!

Here are 4 Reasons Why Movement Breaks Matter at Work💼💪 Reduces Muscle Tension: Sitting for long periods can lead to tig...
08/06/2026

Here are 4 Reasons Why Movement Breaks Matter at Work💼

💪 Reduces Muscle Tension: Sitting for long periods can lead to tightness in the neck, shoulders, and back. Regular movement helps keep muscles loose and comfortable.

🧘 Supports Better Posture: Frequent breaks help reset your posture and reduce the strain caused by prolonged sitting.

✨ Boosts Energy & Productivity: Staying in one position too long can make you feel sluggish. Movement helps re-energize your body and mind to keep you more alert throughout the day.

🛡️ Helps Prevent Long-Term Health Issues: Prolonged sitting has been linked to various health concerns. Taking regular movement breaks supports overall health and reduces long-term strain on the body.

07/29/2026

Today's exercise helps improve ankle stability and balance to keep you moving with confidence! 👣

🦶 Steady Your Foot – Stand on a wobble board with one foot while lightly holding onto a wall or sturdy surface for support.

⚖️ Stay Tall – Keep your posture upright, engage your core, and let your ankle do the work. As your balance improves, gradually use less hand support.

⏱️ Hold for 1–2 minutes, 2–3 times per day.

💾 Save this post for your next balance workout!

Hit the Water, Not the Sidelines! 🏄‍♂️☀️Summer water sports, whether you’re paddleboarding, surfing, or wakeboarding, ar...
07/22/2026

Hit the Water, Not the Sidelines! 🏄‍♂️☀️

Summer water sports, whether you’re paddleboarding, surfing, or wakeboarding, are incredible for staying active. But taking your spine and joints straight from zero to 100 without preparation is a fast track to back pain, shoulder strains, or joint sprains.

🧘 Start By Warming Up: Light stretching and movement activates your muscles and reduces the risk of injury.
🏄 Wear Proper Sports Gear: Use sport specific protective equipment like skiing gloves or a wetsuit to stay safe and comfortable.
💪 Strengthen Your Core: A strong core helps with balance and stability to protect your spine during movement and falls.
🌊 Gradually Ease Into Activity: Pace yourself by starting with shorter, lower intensity sessions to give your body time to adapt, especially if you’re a beginner or returning from a break.

07/14/2026

In today's post, Dr. Merani shares a simple phrase you can use throughout the day to help improve your posture:

💪 Core Tight. 📏 Use Your Height.

Think "Core Tight" – Gently draw your belly button in toward your spine to engage your deep core muscles and support your lower back.

Use Your Height – Imagine a string gently pulling you up from the top of your head to lengthen your spine and encourage an upright posture.

Save this post for your next posture reset! 👍

Here are 6 Tips for Better Driving Posture: Long hours behind the wheel can contribute to neck, shoulder, and back disco...
07/08/2026

Here are 6 Tips for Better Driving Posture:

Long hours behind the wheel can contribute to neck, shoulder, and back discomfort. Small adjustments to your driving position can make a big difference in your comfort, reduce strain, and help you stay focused on the road. 🚗

🧍 Keep Your Head Neutral: Position your headrest close behind your head to support your neck and help prevent unnecessary strain.
🤲 Adjust The Steering Wheel: Hold the Wheel at 9 and 3 to help reduce strain on your shoulders, arms, and upper back while allowing better control.
🦵 Keep Your Knees Slightly Bent: Position yourself close enough to the pedals so your legs are relaxed and not overstretched.
🚘 Adjust Your Seat Height: Make sure your hips are level with your knees and you have a clear view of the road.
💆 Relax Your Shoulders: Avoid rounding forward or shrugging your shoulders toward your ears. Keep your upper body relaxed and comfortable.
🪑 Sit Back Fully Into Your Seat: Sit all the way back against the seat and adjust your seat position so your spine is properly supported.

Maintaining proper posture while driving can help prevent neck and back pain, reduce fatigue, and improve overall comfort on the road. Take a moment to adjust your setup before your next drive. Your body will thank you! ✨

Address

6411 Nelson Avenue Suite 202
Burnaby, BC
V5H4H3

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

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