PCOS · PMOS Health Collective

PCOS · PMOS Health Collective BC's first PMOS (formerly PCOS) focused virtual naturopathic clinic. Are you ready to take control of your PMOS journey?

I’m Dr. Melanie DesChatelets, a naturopathic doctor since 2010. We’re excited to offer you a FREE PMOS Lab Guide to manage your PMOS.

PMOS is an enduring diagnosis... but it's not a fixed one. What's true for your body two years ago may not be true now. ...
08/07/2026

PMOS is an enduring diagnosis... but it's not a fixed one. What's true for your body two years ago may not be true now. Your care should adapt with you.

💬 Comment SHIFT for the invite... a free community built to help you track what's actually showing up for you, right now.

🩺 In BC? the free 15-min Clarity Call link is in my bio.

If perimenopause is starting to weigh on your quality of life... you don't have to wait for your cycle to change to ask ...
08/05/2026

If perimenopause is starting to weigh on your quality of life... you don't have to wait for your cycle to change to ask for support.

💬 Comment SHIFT for the invite to the free PMOS + metabolic health community... this conversation lives there too.

🩺 In BC? I'm a licensed naturopathic doctor in British Columbia and I see patients virtually for the menopausal transition... the free 15-min Clarity Call link is in my bio.

Starting over vs. starting again... the words matter more than you'd think.Starting over feels like you're a beginner al...
08/03/2026

Starting over vs. starting again... the words matter more than you'd think.

Starting over feels like you're a beginner all over. Starting again means you keep what worked, learn from what didn't, and the friction points become information instead of failure.

You're only a beginner once.

If we're just meeting... hi, I'm Dr. Mélanie DesChâtelets, ND 👋 Naturopathic doctor since 2010, clinical focus on PMOS (formerly PCOS), perimenopause + metabolic health.

💬 Comment SHIFT if you want a free community built around exactly this kind of reset.

🩺 In BC? I'm a licensed naturopathic doctor in British Columbia and I see patients virtually... the free 15-min Clarity Call link is in my bio.

Adrenal type. Inflammatory type. Phenotype A, B, C, D. So which one are you?Save this one — the ONE grouping that's actu...
08/02/2026

Adrenal type. Inflammatory type. Phenotype A, B, C, D. So which one are you?

Save this one — the ONE grouping that's actually research-backed (and it's not the online "types" list) 💛

If we're just meeting... hi, I'm Dr. Mélanie DesChâtelets, ND 👋 Naturopathic doctor since 2010, clinical focus on PMOS (formerly PCOS), perimenopause + metabolic health.

💬 Comment SHIFT and I'll send you the invite, plus this exact phenotype breakdown to keep.

🩺 In BC? the free 15-min Clarity Call link is in my bio.

Perimenopause isn't one event. It's a years-long transition, and most people are in it before they realize it.Save this ...
07/31/2026

Perimenopause isn't one event. It's a years-long transition, and most people are in it before they realize it.

Save this one for the staging + symptom overlap 💛

If we're just meeting... hi, I'm Dr. Mélanie DesChâtelets, ND 👋 Naturopathic doctor since 2010, a Menopause Society Certified Practitioner, clinical focus on PMOS (formerly PCOS), perimenopause + metabolic health.

💬 Comment SHIFT and I'll send you the invite, plus this full staging breakdown to keep. It's a free community built around PMOS and metabolic health... hormone transitions belong in that conversation too.

🩺 In BC? the free 15-min Clarity Call link is in my bio.

Adrenal type. Post-pill. Insulin resistant. Phenotype A, B, C, D...If you've ever tried to sort yourself into a PMOS "ty...
07/29/2026

Adrenal type. Post-pill. Insulin resistant. Phenotype A, B, C, D...

If you've ever tried to sort yourself into a PMOS "type" and just couldn't make it fit one bucket... congratulations. You just figured out why this doesn't work, ahead of most people.

Those popular subtypes aren't medical diagnoses. They're mechanism-based theories that turned into fixed protocols. And PMOS is messy... most people overlap two or three "types" at once.

If we're just meeting... hi, I'm Dr. Mélanie DesChâtelets, ND 👋 Naturopathic doctor since 2010, clinical focus on PMOS (formerly PCOS), perimenopause + metabolic health.

💬 Comment SHIFT and I'll send you the invite, plus the real Rotterdam phenotypes vs. the online "types" list.

🩺 In BC? the free 15-min Clarity Call link is in my bio.

Menopause is a single day. Everything else... is the years-long lead-up most people never got a heads-up about.If we're ...
07/27/2026

Menopause is a single day. Everything else... is the years-long lead-up most people never got a heads-up about.

If we're just meeting... hi, I'm Dr. Mélanie DesChâtelets, ND 👋 Naturopathic doctor since 2010, a Menopause Society Certified Practitioner, clinical focus on PMOS (formerly PCOS), perimenopause + metabolic health.

💬 Comment SHIFT and I'll send you the invite, plus what to actually track for perimenopause symptoms. It's a free community built around PMOS (formerly PCOS) and metabolic health... and this kind of hormone-transition territory belongs there too.

🩺 In BC? the free 15-min Clarity Call link is in my bio.

07/26/2026

On the pill and had your androgens tested? There's a catch worth knowing.

The combined pill raises s*x hormone binding globulin and lowers androgen availability... so androgen labs drawn while on it can't be relied on for a PMOS (formerly PCOS) diagnosis.

If testing is truly needed, the guidelines recommend at least 3 months off the pill first (with another form of contraception during that window). Something to bring TO your provider, not a reason to change anything on your own.

Save this for your next appointment conversation 💛

If we're just meeting... hi, I'm Dr. Mélanie DesChâtelets, ND 👋 Naturopathic doctor since 2010, clinical focus on PMOS (formerly PCOS), perimenopause + metabolic health.

Want the invite to our free community? Join here: https://shiftpmos.com/join

🩺 In BC? I'm a licensed naturopathic doctor in British Columbia and I see patients virtually. Book a free 15-min Clarity Call: https://shiftpmos.com/clarity

07/25/2026

Which PMOS (formerly PCOS) myth did you believe the longest? 👇

1️⃣ Everyone needs an ultrasound to be diagnosed
2️⃣ Polycystic ovaries mean you have cysts
3️⃣ Irregular cycles on their own = PMOS

Drop your number below... the follicle one catches almost everyone.

(None of these are true, by the way. Wednesday's post breaks down why.)

This is why comparing your PMOS (formerly PCOS) to someone else's rarely helps... same name, very different pictures.You...
07/24/2026

This is why comparing your PMOS (formerly PCOS) to someone else's rarely helps... same name, very different pictures.

Your symptoms, your labs, your history. That's the picture that matters.

Want a free community that helps you understand YOUR picture? Join us here: https://shiftpmos.com/join

🩺 In BC? I'm a licensed naturopathic doctor in British Columbia and I see patients virtually. Book a free 15-min Clarity Call: https://shiftpmos.com/clarity

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2025 Willingdon Ave, 900
Burnaby, BC
V5C0J3

Telephone

+16042007856

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