CHANGEpain Clinic

CHANGEpain Clinic 🌿 Multidisciplinary Pain & Rehab Clinic
💙 Whole-person, patient-centred care
MSP, private pay + direct billing (ICBC, VAC, RCMP)
📍 Burnaby, BC

06/19/2026

While our team may lack in height, we make up in spirit and passion to help you! With a good sense of humor, and a genuine dedication to your wellbeing, we make sure every patient feels taken care of. 

Come see us in Burnaby 👉 Changepain | Pain & Rehab Clinic

06/18/2026

Late to your appointment? We get it, life happens and you’re dealing with a lot. 
 
At Changepain, we truly care about your wellbeing. We see you, we remember you, and we are always glad when you walk through that door.
 
Every minute with you counts , just give us a heads up if you’re running late so we can make the most of your visit 💛
 
Follow us for more from the clinic 👉 Changepain | Pain & Rehab Clinic

06/18/2026

Some calls are quick. Others turn into a whole conversation, and we would not have it any other way.

At Changepain, care does not stop at the clinical side of things. It is also about taking the time to actually listen, to remember the small details, and to make people feel like more than just an appointment on the schedule. That is the kind of relationship we want with every single patient who walks through our doors.

Follow us for more from the clinic 👉 Changepain | Pain & Rehab Clinic

06/17/2026

Spoiler: they are.

Dr. Lindsay Rite has spent almost a decade at Changepain working with people living with complex and persistent pain. The same quick thinking she shows on the field is what shows up in every assessment, catching the small details, adjusting on the spot, knowing exactly what a patient needs in the moment.

And yes, when something good happens around here, the whole team celebrates.

Follow us for more from the clinic 👉 Changepain | Pain & Rehab Clinic

Most people are told to rest when they’re in pain.And while that can be helpful at first, it’s often not enough for long...
04/27/2026

Most people are told to rest when they’re in pain.
And while that can be helpful at first, it’s often not enough for long-term recovery.

At Changepain Clinic, we frequently see patients who have been doing everything “right” but still feel stuck. In many cases, the missing piece is not more rest, but the right kind of movement and support.

Pain is complex. Recovery should be too.

If you’ve been dealing with ongoing pain, a personalized and integrated approach can help you move forward safely and confidently.

Strength training is not just about building muscle. It’s one of the most effective, evidence-based ways to improve over...
04/15/2026

Strength training is not just about building muscle. It’s one of the most effective, evidence-based ways to improve overall health at any age.

Regular resistance training has been shown to:
• Increase muscle mass and strength, which naturally decline with age
• Improve bone density, reducing the risk of osteoporosis and fractures
• Support joint stability and reduce pain, especially in people with musculoskeletal conditions
• Enhance metabolic health, including better blood sugar control and insulin sensitivity
• Lower the risk of chronic conditions such as cardiovascular disease and type 2 diabetes
• Improve physical function, balance, and independence, especially in older adults

For women, strength training is particularly important during and after menopause, when hormonal changes accelerate bone and muscle loss.
For men, it plays a key role in maintaining muscle mass and metabolic health over time.

The Canadian Society for Exercise Physiology (CSEP) and the World Health Organization (WHO) recommend strength training at least 2 days per week, in addition to regular aerobic activity, for both younger and older adults.

At Changepain Clinic, we often see that the right strength program, guided and individualized, can be a turning point not only for pain management, but for long-term health and quality of life.

Changing lives with strength.

Changepain Clinic featured in the Burnaby Board of Trade newsletter. This highlights what we believe matters most in pa...
04/10/2026

Changepain Clinic featured in the Burnaby Board of Trade newsletter.

This highlights what we believe matters most in pain care. An integrated, patient-centered approach that combines medical expertise with allied health support.

We’re grateful to be part of a community that values innovation and better care.

Address

#350, 3605 Gilmore Way
Burnaby, BC
V5G4X5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+16045669101

Website

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