What are the opening hours?

Monday 8am - 5pm Tuesday 9am - 5pm Wednesday 11am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Shari Creates

I can help you lose weight that's sustainable and fits with your lifestyle without being deprived. I’ve always loved cooking and eating!

It goes hand in hand, don’t you think? Over the years my methods and products have changed dramatically. Suppers used to be me opening a jar of a store bought sauce and pouring it over cooked spaghetti. My kids still reminisce about apple cake for breakfast! It was easy, but not nutritionally sound. I knew that something had to change and it was me. I lost weight and I started to take an interest

in what and how I was cooking. I experimented, sifted through all my cookbooks, used the Internet and went through all those magazines that I never threw away and found recipes that I modified without sacrificing taste! Eating better and changing things up with variety are essential in maintaining a healthy lifestyle. Food and health should be simple. By posting different recipes on this page I am hoping to create a stir and help to inspire you to experiment with food a little more. If anyone has a suggestion or a recipe that they would like me to try or to see posted, please e-mail me at [email protected] or message me through this page. Thank you all for your everlasting support through this new project of mine! Happy Cooking and Eating!!

08/14/2026

❤️Orzo Feta Salad❤️

💕Many people tend to stay away from orzo because it’s pasta, a carb and it’s hard to have just one portion. Carbs are not the enemy!

✅ I like variety and to change things up. It’s important to have a healthy balance and food is meant to be enjoyed in moderation. 😊

🔥 Such a delicious salad and if you aren’t a fan of feta or don’t want dairy, you don’t need to add it!

⬇️⬇️⬇️⬇️⤵️
🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

08/12/2026

❤️Wednesday’s Inspiration❤️

Never stop learning, because life never stops teaching.

Every experience has something to teach us.
Every challenge can make us stronger.
Every mistake can help us grow.
And every new day gives us another opportunity to learn something about ourselves.

You don’t have to have it all figured out.
Just stay curious, keep growing, and be open to what life is trying to teach you. 💗

✨ There is always something new to learn and a new version of yourself waiting to emerge.

Wishing you a wonderful Wednesday! 🌸

⬇️⬇️⬇️⬇️⤵️
✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

08/10/2026

❤️Roasted Cauliflower with Lemon Tahini Sauce❤️

💕Are you looking for a new side dish? ❓Maybe something new to do with cauliflower?

👉Try this recipe! So delicious and amazing how a little bit of a tahini sauce can be a game changer and help you be on track and stay mindful. 🔥

⬇️⬇️⬇️⬇️⤵️
🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

08/07/2026

❤️Stir Fry Veggies with Udon Noodles❤️

💕 I love cooking with udon noodles! It’s so easy to make because you don’t have to follow an exact recipe and the ingredients are interchangeable. Sometimes I run out of broccoli or bok choy, so I’ll just use more onions and bell peppers.

👍🏻Work with what you’ve got and adjust the spices and vegetable quantity depending on how many people you are making this for. I always make extra because it’s delish the next day!

✅ Add chicken, beef or fish and you’ve got a fabulous meal!

⬇️⬇️⬇️⬇️⤵️
🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

08/05/2026

❤️Wednesday’s Inspiration❤️

In order for things to change, you have to make some changes.

Growth begins when you’re willing to step outside your comfort zone. Small, consistent actions today can lead to big transformations tomorrow.

✨ What change will you make today?

Wishing you a wonderful Wednesday! 🌸

⬇️⬇️⬇️⬇️⤵️
✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

08/03/2026

❤️ Healthy Salad Bowl ❤️

💕This salad is so easy to do and the beauty of it is that you really don’t need a recipe! You can change up the veggies, try it with feta, use grilled eggplant or zucchini…what ever you have in the fridge goes!!

✅ When you start prepping veggies, opening cans of chickpeas, buying things like sunflower sprouts (who knew they were so good!) and plan to use your leftovers, you will never have a dull and boring salad!

💕This salad is beyond scrumptious!!

⬇️⬇️⬇️⬇️⤵️
🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

07/31/2026

❤️Halibut with Lemon and Crispy Shallots❤️

💕Although this dish could pass for a fancy meal, it’s super easy to make. Simple fresh ingredients and things that you probably have on hand. Love using shallots/ green onions!

✅👍🏻 I’m at salmon girl but it’s good to change things up a bit and try something new!

⬇️⬇️⬇️⬇️⤵️
🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

07/29/2026

❤️Wednesday’s Inspiration❤️

Every journey starts with one small choice…
the choice to begin, to believe in yourself and to take that first step.

You don’t have to have everything figured out. You just have to be willing to try. 💕

Small steps, consistent actions and a positive mindset can lead to amazing changes.

What is one thing you’ve been wanting to try?

Wishing you a wonderful Wednesday! 🌸

⬇️⬇️⬇️⬇️⤵️
✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

07/27/2026

❤️Apples, Avocado & Greens!❤️

💕OMG! What a delicious combination of veggies paired with a really great salad dressing.

🥗Easy to make, yummy to serve - what else can you ask for!😊

⬇️⬇️⬇️⬇️⤵️
🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

07/24/2026

❤️Strawberry Peach Cobbler❤️

Are you looking for a good dessert? Perfect for summertime 💕

💕This cobbler recipe is a healthier version of traditional ones. It’s simple to make, fresh and just delicious when topped with a scoop of your favorite frozen treat.

I love it with vanilla ice cream or frozen yogurt!🍨

⬇️⬇️⬇️⬇️⤵️
🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link so that you can get it on the website.

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

Address

Côte Saint-Luc, QC
H4W1M1

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5pm
Wednesday	11am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Website

http://www.sharirozansky.com/

Alerts

Be the first to know and let us send you an email when Shari Creates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shari Creates:

Want your practice to be the top-listed Clinic in Côte Saint-Luc?