Riverdale Fitness Mill

Riverdale Fitness Mill Riverdale Fitness Mill is a fitness centre that offers services from group classes, private personal training, youth training, and more!

Riverdale offers a variety of fitness and wellness programs and training ranging from one-on-one personal training with one of our highly skilled professional trainers to massage therapy using our hydro-massage bed. At Riverdale, we also offer our members nutritional consultations and programming to assist them in reaching their overall health goals. Riverdale Fitness Mill has an exceptional selec

tion of strength and cardiovascular equipment. In fact, we house the world’s leading fitness equipment including a Freedom Climber rock wall, Power Plate, and a Jacob’s Ladder. We also offer numerous group exercise programs for people of all ages and fitness abilities. Riverdale is also proud to provide specialty youth programs designed and catered to the training needs of young athletes. Qualified trainers run several programs with local hockey teams, soccer teams and individual athletes geared toward optimizing their physical potential within their specific sport. Situated in an 1871 Woolen Mill, Riverdale also exists as a historical heritage building, giving the club a unique ambiance through its limestone walls and wood timber beam construction. The original wooden beams and charred wood in the exposed stone walls function as evidence of the building’s legacy and contributes to the unique and authentic quality that Riverdale Fitness Mill has today.

**Please contact us for prices as we offer various membership types that differ in price to meet your needs**

Morning workouts set the tone for your entire day. They boost energy, improve focus, and help build consistency into you...
08/12/2026

Morning workouts set the tone for your entire day. They boost energy, improve focus, and help build consistency into your routine. Plus, you get your workout done before the day gets busy. Start your morning strong and carry that energy forward. 🌅

When was the last time you tried something completely new? 👀 With 25 group fitness classes every week, it's the perfect ...
08/10/2026

When was the last time you tried something completely new? 👀 With 25 group fitness classes every week, it's the perfect way to step outside your usual routine and try a class you've never taken before.

Challenge yourself with a new format, meet new people, and discover a different way to move. You might walk in thinking it's not for you and walk out wondering why you didn't try it sooner. Check the schedule, pick a class, and we'll see you there!

We’re halfway through summer (can you believe that?), so now it's time to ask yourself, how are you feeling about your r...
08/07/2026

We’re halfway through summer (can you believe that?), so now it's time to ask yourself, how are you feeling about your routine? 🌤️

This is your reminder that progress isn’t about being perfect, it’s about showing up in ways that work for you right now. Some weeks are strong, some are slower, and both are part of the process. The key is to keep moving forward, even if it’s just one workout at a time. Let’s finish the month with intention and pride in how far you’ve come. 💪

Everything feels easier with a workout partner. Accountability, motivation, and a little extra fun can make all the diff...
08/06/2026

Everything feels easier with a workout partner. Accountability, motivation, and a little extra fun can make all the difference in staying consistent.

Bring a friend, join a class, or find your gym crew, you don’t have to do it alone. 👯‍♀️

Hello, August! A new month is a fresh opportunity to check in with yourself, reconnect with your goals, and make time fo...
08/03/2026

Hello, August! A new month is a fresh opportunity to check in with yourself, reconnect with your goals, and make time for movement.

Maybe you're already in a great routine, or maybe you've been waiting for the right moment to get started again. Wherever you're at, there's no need to wait for a Monday or a new season.

Find a workout you enjoy, book a class, or simply walk through our doors and take that first step.

We're here to help you make August a month of movement, momentum, and feeling your best. Let's get moving, Inglewood! 💪

At Riverdale, there’s no “right way” to start — only your way. 🌿 Whether you’re new to fitness, returning after time awa...
07/27/2026

At Riverdale, there’s no “right way” to start — only your way. 🌿 Whether you’re new to fitness, returning after time away, or looking to level up, this is a space where you can move at your own pace without pressure or comparison. Every journey looks different, and every one is welcome here. The only requirement is showing up for yourself. 💙

Hot weather means your workouts may feel different — and that’s completely normal. ☀️ Hydration, pacing, and listening t...
07/24/2026

Hot weather means your workouts may feel different — and that’s completely normal. ☀️ Hydration, pacing, and listening to your body become even more important during the summer months. You don’t need to push harder — you need to train smarter. Adjust intensity when needed and stay consistent in a way that feels sustainable. Your body will thank you for it. 💧

One of the best ways to stay consistent? Showing up for a group class. With 25+ group fitness classes every week, there’...
07/21/2026

One of the best ways to stay consistent? Showing up for a group class.

With 25+ group fitness classes every week, there’s something for every goal, schedule, and energy level. From strength to cardio to recovery, our instructors keep you motivated from start to finish.

Find your class and show up for yourself. 🔥

Slowing down your movements can completely change your workout. Better control means better muscle engagement, improved ...
07/20/2026

Slowing down your movements can completely change your workout. Better control means better muscle engagement, improved form, and stronger results over time. Quality always beats speed. Focus on how you move — not just how much you do. 🧠💪

Address

104 Maple Avenue
Caledon, ON
L7C1J5

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8:30am - 5pm
Sunday 8:30am - 4pm

Telephone

+19058383236

Website

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