Headwaters Wellness

Headwaters Wellness Our passion is to promote wellness through therapy, movement and meditation.

Our beautiful wellness centre offers services that connect the body, mind and spirit. Headwaters Wellness is located in the heart of the village of Alton and offers a serine environment for you to escape to. Alton is nestled in the Hills of the Headwaters known for its rolling hills, abundant rivers and waterfalls. Headwaters is a unique region including Caledon, Orangeville, Erin, Mono and Shelburne. We welcome you to become apart of our small community who cares passionately about coming together to help others lead a wholesome life.

Our emotional bodies 🌊Our bodies run so much deeper than tissues and bones…..blood, nerves and cells. Deep within our bo...
09/17/2026

Our emotional bodies 🌊

Our bodies run so much deeper than tissues and bones…..blood, nerves and cells.

Deep within our body runs our emotions ✨which are often represented by the element of water. We can take care of our physical body but if we don’t tend to these internal waters our physical will suffer

We need to to feel, process and integrate in order to heal ✨ Otherwise those emotions get stored in the body

One of the reason that I fell in love with Osteopathy is because we recognize that healing happens much deeper than the physical. More often than not it is the emotional body that is holding the physical and once you help release those waters flow freely

Today was a very circle moment. Going back to the start of where it all began. Being a young mother is hard. Especially ...
09/14/2026

Today was a very circle moment. Going back to the start of where it all began. Being a young mother is hard. Especially when your baby is struggling. Our first born suffered from colic and in our lowest moments a treatment that was not mainstream, came into my awareness. Something called Osteopathy. It shifted so much for our daughter’s health and also for me that I decided to return to school become one!

Today 16 years later, i took my very first paediatric Osteopathy course from a mentor and colleague Family Focused Rehabilitation & Wellness that treated both my girls when they were little (ironically she shares the same birthday as my oldest daughter). Sometimes moments come around to remind us how far we have come and how the universe lays out a path we have may never expected 🙏🏻💖

So grateful that this hardship as a new mother led me to where I am today.

Such an sacred circle tonight of honouring, remembering and reclaiming 🙏🏻💞✨Thank you to the beautiful souls who showed u...
09/11/2026

Such an sacred circle tonight of honouring, remembering and reclaiming 🙏🏻💞✨

Thank you to the beautiful souls who showed up for themselves, sharing their hearts with community and being vulnerable. What a powerful journey of going inwards to find space, peace, love and remembrance 🌹

Tomorrow will be my last day in my healing space before I head out to fill my life with little adventures (before back t...
08/26/2026

Tomorrow will be my last day in my healing space before I head out to fill my life with little adventures (before back to school)

Life goes fast, kids grow up and i’m cherishing this time ✨

As we grow with them it doesn’t mean we have to stop being a kid at heart 💗

I hope you fill your cup with sacred giggles….

P.S. I’ll be back Sept 8th

Lessons from a Sunflower Field 🌻 Tonight on a whim I visited a sunflower field in between sports pick up and drop off an...
08/26/2026

Lessons from a Sunflower Field 🌻

Tonight on a whim I visited a sunflower field in between sports pick up and drop off and I am ever glad I did 💛

When i arrived i was shown a map but followed my heart to a field that was away from main area. The young man at the gate explained that this area had older sunflowers near the end of their life and younger flowers that were recently planted

There was something truly special about seeing the contrast, which mirrors this time of year….. parts of our lives die off to give birth to the new ✨

I felt my inner child come out to play as well as my wise self, truly leaning into the whole experience of being there and taking in the quiet moments with deep gratitude 🙏🏻

I was also grateful that I missed going to my usual sunflower 🌻 farm (that closed early) to experience this very moment.

Honouring yourself where you are at 🤍🫶🏻We have the capacity to do many things and be everything to everybody but are we ...
08/24/2026

Honouring yourself where you are at 🤍🫶🏻

We have the capacity to do many things and be everything to everybody but are we truly honouring ourselves in that?

To say “yes” when we don’t have the capacity, to give into the pressure of shoulds just to be liked, chasing the next best thing before honouring where we are at

This isn’t alignment…..it’s abandonment

You don’t always have to be doing or performing. We move through cycles and seasons of expansion and contraction (just like nature). Those sacred pauses of going inward have incredible power ✨

Pausing along your path IS honouring.
You are making space for where your heart is at, what’s important in your life and realizing what is just “noise”

Listening to those quiet whispers allow us time and space to lean into what feels aligned

Honouring yourself where you are at is devotion and one of the most radical acts self love 💕 I hope you lean in and find beauty in it

Virgo season is a season that brings clarity around devotion. What nourishes us and what depletes us…

“People will forget what you said. People will forget what you did ….but people will never forget how you made them feel...
08/21/2026

“People will forget what you said. People will forget what you did ….but people will never forget how you made them feel”

Maya Angelou

When i was a little girl I wanted to be a dentist. Not because it was a glamorous career (looking in people’s mouths takes a special person) but because I adored my dentist. The dentist can be a scary place for a little kid but he was always warm and welcoming 💗 I wasn’t fascinated with teeth but wanted to make people feel like how he made me feel

I know this time of year can be hard as we transition to back to school and fall. Peoples stress levels begin to rise as routines start to creep in and the freedom of summer fades away. Instead of getting wrapped up in the emotions and energy of others take a deep breath and have some grace. Kindness carries its weight in gold ✨

Big love to all those going through big transitions right now 🫶🏻 Sending love to your heart 💞

Just like people. Spaces hold energy ✨People feel the energy of a space and what is infused and embodied within them. ...
08/19/2026

Just like people. Spaces hold energy ✨
People feel the energy of a space and what is infused and embodied within them. As a place of healing, I am very intentional about the energy that Headwater Wellness holds ✨ As a result people comment on how calming, peaceful and pure the space feels

During a healing session yesterday. I spoke to my client about her work space and how the energy of that space will impact those that enter and spend time there. With time and love she could shift her space to embody the energy that it is intended for

Here are some tips i gave her to create/change the energy of her space:

Set an intention about the energy of the space….light and healing, grounded and balanced, fun and free, inspirational

Clear the space of old energy… invite in light, use crystals, salt lamps, plants energy sprays and music

Bring in items, art work, furniture, natural items that embody that energy ✨

Do an energy audit often. How does the energy of the space feel when you enter it? If it feels off or you feel off, then take the time to tune in and reset its energy or clear your energy field

📷

Today over my lunch hour I took my pup for a walk to our usual trail down to the river where he likes to go for a dip an...
08/18/2026

Today over my lunch hour I took my pup for a walk to our usual trail down to the river where he likes to go for a dip and found something out of the ordinary. A great big sign indicating a draft of a subdivision.

My heart sank 🙁

The thought of our daily routine and this beautiful land being developed really struck a cord. The land neighbours the trails behind the Alton Mill/Millcroft Inn and the Pinnacle. Sacred green space that means so much to the residents and animals and plants that inhabit the land.
It is so special to me that I even choose it as a location for a recent photo shoot

Never take for granted the things you get to do on the daily because you never know when it will be your last.

Address

19793 Main Street
Caledon, ON
L7K0C2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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