Brett Dykstra Chiropractor

10/27/2023

Thank you for another positive review !

08/02/2023

✋ Soft-tissue release

This is a hands on technique that is used to assess and treat the tissue of the body whether it is muscle, ligament, tendon or fascia.

With this technique, pressure is applied to the problematic tissue using your hands or a tool.

This technique works by breaking down the scar tissue and improving blood flow to the area to re-establish optimal length, resilience and function of the tissue.

Chiropractic
Soft tissue release
Acupuncture
Concussion Management
Dizziness/Balance Rehab

07/05/2023

One of the most common movement faults that I see is bending forward to pick up an object.

It is important to bend your hips and knees, instead of your low back.

The hip hinge exercise is an excellent way to learn how to master this common movement flaw.

Try this out !

06/09/2023

💪Core bracing

It is a common conception to have strong core muscles in order to prevent injury. The most fundamental part in creating proper core strength is learning to brace and activate the transverse abdominis muscle.

Once this is mastered, exercises can be performed while bracing to help strengthen the core. It is important to progressively increase the difficulty in the core exercises allowing the muscles to adapt and get stronger