Wildflower Yoga & Strength

09/18/2026

We believe rest is radical; not something you must work to earn, but the place where you come home to yourself. Join us for an evening of deep rest and connection. Friday, September 25, 2026 from 6:00 - 8:00pm. Space is limited.

Yoga studio NW Calgary. Small classes. Seniors Prenatal Ashtanga Core Strength Accessible Yin Restorative Flow Non-heated

09/16/2026

Yes some may call us yoga obsessed 🤣

09/08/2026

Consider this your permission slip to pause.

Join Ayla Nova for a Full Moon Nova Nidra experience designed to quiet the noise, deepen your intuition and bring you home to yourself.

Friday, September 25
6:30 to 8:30 PM
$55

Come rest under the full moon. Register online today.

09/04/2026

Your baby gets tummy time. You get yoga time.

Little Movers is a six-week postpartum yoga series where babies are welcome, interruptions are expected and moving your body feels good again.

Fridays from 1:30 to 2:30 PM
Begins September 18
Six weeks | $120

Register at wildfloweryoga.ca.

09/03/2026

Growing a human is a big job. Prenatal yoga can help make it feel a little more comfortable.

Move, breathe, stretch and connect with your changing body alongside other moms-to-be.

Mondays at 7:30 PM, beginning September 14
Wednesdays at 6:00 PM, beginning September 9

Choose your class and register online today.

09/01/2026

Your baby’s been practicing Happy Baby pose for months. Now it’s your turn.

Parent & Baby Yoga is back for stretching, strengthening and a little grown-up time that still includes your favourite tiny human.

Expect movement to ease postpartum tension, breathwork to calm your nervous system, and exercises to support your core and pelvic floor. Also expect feeding breaks, adorable interruptions and at least one baby doing their own completely unrelated workout.

Choose your class:

Mondays from 2:00–3:00 PM, starting September 14
Wednesdays from 12:00–1:00 PM, starting September 16
Fridays from 1:30–2:30 PM, starting September 18

No babysitter needed. No perfectly behaved baby required. Come move, breathe and meet other parents who understand that arriving anywhere on time is already an achievement.

Register at wildfloweryoga.ca

08/23/2026

Happening TOMORROW at Wildflower Yoga 🌿

Give yourself 75 minutes to slow down, soften and reset.

Join Zyanya Espinosa for Yin Restore & Sound Fusion, an evening designed to help you release tension, quiet the mind and restore balance through yin, stillness and sound.

📅 Tomorrow, August 23
⏰ 5:30–6:45 PM
📍 Wildflower Yoga, 4909 17 Ave NW

✨ Included with memberships & passes
✨ $25 drop-in

Your Sunday evening plans just got a whole lot more peaceful. 🤍

Save your spot and join us tomorrow.