https://www.facebook.com/101035604878252/

Happy Brains for healthy hearts

Home
Canada
Calgary, AB
Happy Brains for healthy hearts

Being a women , doctor and mother gave me that strength to raise my voice about mental health. I am here to raise awareness about mental well-being.

Let’s help each other towards positivity and make this world a better place for everyone.

04/03/2026

Today is World Autism Day 💙💙

A day to accept, understand, and raise awareness about autism and the beautiful families navigating this journey.
Autistic individuals are not “less” — they are simply different.
Their brains work in unique ways, but they are kind, capable, intelligent, and truly special.
As a mother, I choose to speak up, raise awareness, and advocate for my child and for every neurodivergent individual. Today, I want to share and break a few common myths:
✨ Myth #1: Autism is a curse
Autism is NOT a curse. It is NOT caused by bad deeds.
It is simply a different way of being.
As parents, I believe we are chosen — chosen because we are strong enough to love, support, and nurture these incredible children.
Our children are not a burden — they are a badges. Wear them with pride.
✨ Myth #2: Autistic individuals cannot live a normal life
With the right support, understanding, and love, autistic individuals can live independent, successful, and fulfilling lives.
They navigate the world differently — and that’s okay.
It’s our responsibility to make the world more inclusive and compassionate.
✨ Myth #3: Neurodivergent individuals belong in separate spaces
Every child deserves the right to learn, grow, and succeed alongside others.
They deserve equal opportunities in schools, universities, and careers.
Inclusion is not a privilege — it’s a right.
💙 To all parents of neurodivergent children:
You are strong. You are chosen. You are doing amazing.
Never give up. Keep going. And don’t forget to take care of your own mental health too.
💫 Final message:
Love them. Believe in them. Support them.
Because different is not less — it’s beautiful.
Dr Afirah Naz
Neurodiversity DifferentNotLess AutismAwareness

03/11/2026

Raising a child with special needs is not an easy journey.
It is not always a smooth path.
As parents, we break many times…
But each time, we gather the strength to stand up again.
Through this journey, we learn the true meaning of patience, gratitude, and resilience.
When the road ahead is unclear, we learn to trust Allah even more.
And in the most beautiful way, our children teach us the purest meaning of love, compassion, and strength.
In this blessed month of Ramadan, may Allah forgive us and shower His endless blessings upon us.
May He make our struggles easier.
May our children be the peace of our hearts, the light of our lives, and the coolness of our eyes.
Ameen. 🤍🌙

03/03/2026

We are glad to collaborate with the 6th Annual Community Sehar Night at Dera Banquet Hall.
As advocates for women’s emotional wellness, community connection, and empowerment, we are honored to be part of this beautiful Ramadan gathering that brings families and professionals together in one vibrant space.
🌸 What to expect:
✨ Inspiring community atmosphere
✨ Grand Eid Bazaar shopping
✨ Delicious food from local favorites
✨ Meaningful networking opportunities
✨ Supporting the Calgary Food Bank
🗓 March 7, 2026
🕘 9:00 PM – 6:00 AM
📍 Calgary
Let’s celebrate the spirit of Ramadan, strengthen community bonds, and create safe, supportive spaces together. 🌙💛
CalgaryCommunity

03/01/2026

Such a pleasure meeting Najam Sheraz at the Maskan fundraiser 🎶🌙
A beautiful evening of purpose, community, and inspiration.

02/19/2026

SubhanAllah 🤍 What a beautiful morning in Calgary!
The sky painted in soft hues, crisp winter air, and that peaceful stillness — a gentle reminder of Allah’s perfect creation. ✨
“Indeed, in the creation of the heavens and the earth are signs for those who reflect.” 🌅

02/13/2026

Learning to meet myself with peace, grace, and patience every day.
What about you?

01/02/2026

2025 was a year of collaboration for Us 2026, a new chapter ahead

I extend my heartfelt gratitude to all our partner organizations and stakeholders who joined hands with us to raise awareness and break the silence around mental health. Your support, trust, and shared vision have made a meaningful impact.
To all our incredible women—thank you for walking this journey with us, for your courage, openness, and commitment to healing. You are truly the heart of this community.
A special thank you to my amazing team—Aisha Jb, Hina, Asim, Rashid—for your unwavering support and strength.
As we step into the New Year, we welcome a new chapter—one filled with continued collaboration, deeper conversations, and collective healing.
We are also grateful to MD-International, .family Aneela Azeem ,Canada Maple Foundation, Canadian Global Care Society Youth Chapter, Sharmila Ranabhat , .dawnkingston , Dr Hijab Hussain , Ranchview Physiotherapy, Chiro & Massage , , Shermin Mullan and everyone else who supported us 💕
With gratitude and hope,
Dr. Afirah Naz
Founder,
Canadian Society for Women’s Mental Health

#ᴡᴏᴍᴇɴᴇᴍᴘᴏᴡᴇʀɪɴɢᴡᴏᴍᴇɴ

09/22/2025

📢 Tune in today at 2:00 PM on LIVE – Roshni talk show!!

🎙️Join the wonderful host in conversation with my husband, Dr. Kashif Mughal .kashif (Clinician Scientist; MD, PhD)

🌟He will share valuable insights on Autism, its rising prevalence, and an important message for parents and caregivers of children with ASD. With 30+ publications in international and national journals, Dr. Mughal brings research-based knowledge every family can benefit from.

📞 Have questions? Call in live at 403-286-1010 or 403-286-1067 and get them answered!
👉 Don’t miss this opportunity to gain evidence-based information and practical guidance.

05/14/2025

Wellness Wednesday
“Prioritize Your Tasks”

You can’t do too many things well. Instead, focus on a few and do your absolute best. This week, let’s practice mindful prioritization to nurture productivity and balance in our lives.

Dr. Afirah Naz
Creating safe spaces together

04/03/2025

Today , on World’s Autism Awareness Day

𝐋𝐞𝐭’𝐬 𝐑𝐞𝐩𝐥𝐚𝐜𝐞 𝐬𝐢𝐥𝐞𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐬𝐭𝐨𝐫𝐢𝐞𝐬,
𝐬𝐭𝐢𝐠𝐦𝐚 𝐰𝐢𝐭𝐡 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠

It’s a chance for all of us to reflect on the diverse experiences of those on the autism spectrum. Autism is a spectrum, and each individual’s journey is unique. It’s true that life can be challenging for many, but by fostering understanding, we can make the world a more inclusive place.

Autistic individuals often face difficulties navigating a world that doesn’t always accommodate their needs. But they also have remarkable strengths, perspectives, and talents to offer. We can all play a part in creating a more welcoming and empathetic world.

Let’s take the time to learn about what it means to be different, to embrace diversity, and to treat everyone with kindness and respect. As you said, just like how children who are differently-abled spend hours learning how to connect with others, we can also take the time to learn how to better interact and build connections with those who may be different from us.

Today, and every day, let’s make the world a kinder, more inclusive place for everyone, regardless of their differences
Dr. Afirah Naz
💙💙💙

Address

Calgary, AB

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Happy Brains for healthy hearts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Happy Brains for healthy hearts:

Shortcuts

Featured

JustRight Foot Care Services

Want your practice to be the top-listed Clinic in Calgary?