Lighthouse Holistic Wellness Centre

Lighthouse Holistic Wellness Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lighthouse Holistic Wellness Centre, Alternative & holistic health service, #210 9715 Horton Road SW, Calgary, AB.

RN, BScN, Certified Holistic Nurse Coach, Manual Osteopathic & Lymphatic Drainage Therapist, Polyvagal-Informed Somatic Trauma Practitioner, Trauma-Sensitive HeartMath Professional & Vibrational Sound Therapist, Y12SR Peer Support Guide

I think by now we’ve all gotten the memo (and if it landed in your Junk Folder, here it is again):✨Your Health is not Ow...
06/05/2026

I think by now we’ve all gotten the memo (and if it landed in your Junk Folder, here it is again):

✨Your Health is not Owed to You—AND—there is no such thing as a quick fix, or a practitioner that can ‘heal’ you✨

Health comes to those that commit to small doable action steps each day—who start each day back on track, even if there was a stumble the day before. It comes from those that keep it simple and have a solid foundation in the basics.

There are no magic pills out there that can compensate for a toxic lifestyle.

👇🏽Share what your fav go-to practice is on this list and which one is the hardest to keep consistent at?

🙌🏽✨Manual Osteopathy✨Structure=Function=Flow=WholenessAlways going back to your typical practitioner but not seeing long...
06/03/2026

🙌🏽✨Manual Osteopathy✨
Structure=Function=Flow=Wholeness

Always going back to your typical practitioner but not seeing longterm results? Maybe it’s time to try Osteo!!?!!

Hey there Y12SR Calgary peeps! I will be facilitating the opening meeting at the Elevate Living Community Open House and...
05/30/2026

Hey there Y12SR Calgary peeps! I will be facilitating the opening meeting at the Elevate Living Community Open House and Potluck BBQ.

Whether you're in recovery, recovery-curious, supporting a loved one, an ally or friend, or simply looking for authentic connection, there's a seat for you in our backyard!

Our mission is simple: creating safe, recovery-oriented transformational spaces where people can heal, grow, belong, and thrive together.

Come connect. Come share. Come build commUNITY with us.

📍 ElevAte Living's The Dover House�📅 Sunday, June 7�⏰ 3:00–8:00 PM

📿✨Each month I’ll be sharing the teachings learned in our Y12 year-long intensive with founder Nikki Meyers. In communit...
05/28/2026

📿✨Each month I’ll be sharing the teachings learned in our Y12 year-long intensive with founder Nikki Meyers. In community, we are advancing our understanding of ancient wisdom philosophies, somatic practices and the neuroscience of trauma & recovery to better support our own recovery & the recovery of the community we serve.

If you’re curious if Y12 can be an adjunct program at your treatment or recovery centre, please reach out to


It’s easy to get pulled into the chaos of life—the PRACTICE is to NOTICE when you get off track and to find your way bac...
05/27/2026

It’s easy to get pulled into the chaos of life—the PRACTICE is to NOTICE when you get off track and to find your way back HOME—over and over again.

My home? The intelligence of my Heart; anchored there through the ancient wisdom of yogic philosophy & the neurobiology of trauma.

This week, after a challenging few months, I found my way to my mat and back to the basics to contemplate next steps. I was reminded of the ethical discipline of ✨SATYA: to be in Right Relationship with what is Real—Truthfulness.

When I am out of alignment with my Heart—when I am pulled away from my core value of Integrity—old patterns show up as a remembering.

Truthfulness is not a weapon to elicit shame or regret, but rather a tool to move back toward a whole and integrative life.

🧘🏽This is the practice📿


📿This mornings contemplation practice: “…Because the heart dwells in unattended dark, we often forget its sublime sensit...
04/14/2026

📿This mornings contemplation practice:

“…Because the heart dwells in unattended dark, we often forget its sublime sensitivity to everything that is happening to us. Without our ever noticing, the heart absorbs the joy of things and also their pain. Within us, therefore, a burdening can accrue. For this reason, it is wise now and again to tune in to your heart and listen for what it carries. Sometimes the simplest things effect unexpected transformation. The old people here used to say that a burden shared is a burdened halved. Similarly, when you allow your heart to speak, the burdens it carries diminish, a new lightness enters your body and relief floods the heart.”
✍🏽John O’Donohue

Make it a daily practice to connect into the tenderness and wisdom of your heart—a softness, a sigh, a lightness can always be found inside if you take the time to breathe into its rhythm 💙




Each month I’ll be sharing the teachings learned in our Y12 year-long intensive with founder Nikki Meyers. In community...
04/08/2026

Each month I’ll be sharing the teachings learned in our Y12 year-long intensive with founder Nikki Meyers. In community, we are advancing our understanding of ancient wisdom philosophies, somatic practices and the neuroscience of trauma & recovery to better support our own recovery and the recovery of the community we serve.

If you’re curious if Y12 can be an adjunct meeting offered at your treatment or recovery centre, please reach out to Deana Lee or 🪷𝕂ℝ𝕀𝕊𝕋𝕐 RN, BScN, CHNC, MOT 🧡





Everytime I think I know ‘the plan’ forward—especially in these past few years—I am always reminded that change is the o...
03/26/2026

Everytime I think I know ‘the plan’ forward—especially in these past few years—I am always reminded that change is the only plan; the practice: to lean in with grace & self-compassion.

So with that being said, it’s with Humility & Surrender that & I have decided to CLOSE the Tuesday evening Y12SR meeting due low attendance this past year.

Deana was instrumental in bringing this global movement to YYC back in 2019 and has kept it afloat all these years. We both LOVE Y12 founder Nikki Myers & her steadfast message of hope and healing. We will continue to do the work merging the ancient art of yoga and the neuroscience of trauma healing to be in service for our communities.

I will be offering pop-up recovery events in the future and I am always open to facilitate Y12 meetings at local addiction/treatment centres—just reach out if I can be in service to your organization.
🧡🧡🧡🧡🧡🧡🧡🧡

🕸️Fascia & the nervous system are interdependent; they regulate each other.The body expresses emotions and stores that e...
03/22/2026

🕸️Fascia & the nervous system are interdependent; they regulate each other.

The body expresses emotions and stores that emotional tone within the fascial matrix while the fascia acts as a sensory organ, communicating with your nervous system about tension, pressure & movement.

When fascial densifies (through injury, trauma, scaring, lack of movement etc), or bodily tension increases from the emotional tone, the nervous system shifts towards a sympathetic stress state—the felt sense of this tension may present as: jaw tension, tight neck, tight shoulder, lumbar tension, shallow breathing—Alternatively, if we keep the fascial body hydrated & healthy, it communicates this ease & flow back to nervous system supporting a more balanced & regulated state.

Curious about the amazing benefits of Myofascial Remodelling and how it can support your physical & mental health through this regulatory interrelationship? Book in for an Osteopathic tx & see for yourself.


🦠Right now so many clients have been reporting prolonged symptoms of recurring sinus infections, dry chronic cough & gen...
03/16/2026

🦠Right now so many clients have been reporting prolonged symptoms of recurring sinus infections, dry chronic cough & generalized fatigue lasting up to 4 weeks after the initial onset of cold/flu—if you are one of those peeps in YYC who are still suffering after catching that winter cold this year, here are some strategies to put into practice. Daily preventative steps can turn your immune system into your greatest ally.

💉Alternatively, if you have a pretty dialled in lifestyle and are still struggling with lingering symptoms, reach out for a referral to one of the NDs I work alongside—maybe an Immune Boosting infusion is what your system needs to get you on the right tract for Spring.




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#210 9715 Horton Road SW
Calgary, AB
T2V 2X5

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