Insight Solutions Psychology Inc.

10/10/2026

View Schedule and Book Now https://wix.to/vXvpgXo

09/28/2026

Healing from trauma doesn't have to happen alone. At Insight Solutions Psychology, we provide experienced, evidence-based recovery support for individuals and families.
🌐 Serving Calgary in English, Spanish, & Portuguese.
🌱 Take the next calm step:
[email protected] / 403-483-5780

09/26/2026

As the week winds down, I hope you find some time to step away from the noise and rest your mind. It's time to pause.⏯️
🗓️Our hours:
Monday - Friday 9AM-4PM
☎️403-483-5780
www.InsightSolutionsPsychology.com

Have a peaceful weekend!

09/21/2026

Feeling anxious, having flashbacks, or dealing with persistent pain after a car accident is more common than you might think.
I’m Paloma Scott at Insight Solutions Psychology in Calgary. I offer trauma-focused care using CBT and EMDR tailored for adults and children. I also handle your billing with your claims agent directly to the insurance company.

Learn more and read our full guide: https://www.insightsolutionspsychology.com
Ask below or call 403-483-5780 to get started. 💬📞

09/19/2026

Audio: Benny’s Adventure Overcoming Anxiety is a child-friendly audio story designed to help young listeners name and feel safer with anxious feelings.
Audio avalaible at: https://wix.to/71nYRoT

09/16/2026

When stress starts to shape your sleep, focus, or relationships, reaching out isn’t a last resort, it’s a practical step. We offer bilingual, evidence-based support in Calgary and across Alberta to help you regain balance and daily functioning. You don’t have to manage this alone. Visit www.insightsolutionspsychology.com to learn how we can help and book a consultation today.
😊

09/04/2026

Living with trauma after a motor vehicle accident or another distressing event can feel overwhelming, you’re not alone. 🌿

Alongside therapy, small daily steps-grounding exercises, a predictable routine, gentle movement, and staying connected can help you feel steadier as you heal.

I’m here to walk with you through those next steps.

Psychologists

08/27/2026

Not sure whether CBT or EMDR is the right fit for your trauma or anxiety? I can help you decide. I work with both therapies here in Calgary to support people after motor vehicle accidents, panic attacks, PTSD, and other trauma. CBT breaks experiences into thoughts, feelings, and behaviors so you learn practical skills you can use right away; it often helps within weeks to months. EMDR targets distressing memories to reduce their emotional charge and can bring faster relief for some trauma-related symptoms. Together with my experience across ages and complex cases, we’ll match the approach to your symptoms and goals — or blend methods when that’s best. Reach out for your first apt and we’ll create a clear, personalized plan. Learn more and book an appointment: https://wix.to/5BjwOS6

08/27/2026

05/22/2026

Confused about whether CBT or EMDR is right for your symptoms? Paloma Scott — a published author and Registered Psychologist — and I can create a treatment plan with the best path for recovery. In our Calgary clinic we often recommend CBT when you want structured skill-building for anxiety, depression, or ADHD; EMDR is especially effective for trauma, PTSD, and post-accident symptoms that feel stuck. I’ll explain what a typical session focuses on, realistic timelines, and how we measure progress so you know what to expect. Ready to take the next step? Book your first session with Paloma now: https://wix.to/5AUlZwB