The Merritts of Sleep

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The Merritts of Sleep Psychologist in Alberta helping you feel more confident in parenting & get the sleep your family needs, grounded in connection. (Please no reviews.

This is not therapy.

We hear a lot about reading aloud to babies and toddlers, but what about when kids can read to themselves? I think there...
10/06/2026

We hear a lot about reading aloud to babies and toddlers, but what about when kids can read to themselves? I think there is still value to reading to big kids.

My dad read to me until I was a pr***en and it was special time for us. I love getting to carry on this tradition with my own kiddo.

If you read to your big kid too, please comment to let me know what you’re reading these days!
   

10/05/2026

If your therapist isn’t wearing a sweater in the fall, are they really a therapist? 😉

Therapists, time to bust out your cardigans, sweaters, and shackets, and get cozy 😍

10/01/2026

Catch me always advocating for sleep - for people of all ages. Sleep supports so much of our functioning, particularly helping our body and mind recover, learn, and grow. And we’re better able to regulate our emotions when we have had enough sleep.

If your sleep is disrupted due to your baby or kid, I’d love to help your whole family get more rest.

If your sleep is disrupted due to being a human, here are some of my favorite accounts to support you:
Shelby Harris, PsyD, DBSM
Paige Rome | Registered Psychologist | Airdrie Alberta Therapy
Meredith Broderick MD
       

09/29/2026

Oh wait, is that not a reasonable request? - People without kids 🫣

Us parents are just trying to have an adult conversation, make a phone call, or literally finish a single task over here. Silence is a dream now 😅

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Calgary, AB

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