Running Shoe Restorative Healthcare and the Calgary Concussion Centre

Running Shoe Restorative Healthcare and the Calgary Concussion Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Running Shoe Restorative Healthcare and the Calgary Concussion Centre, Medical and health, Unit 220/3545 32 Avenue NE, Calgary, AB.

Between weeks of road trips, outdoor sports, camping gear, and packed summer weekends, your body carries the cumulative ...
08/28/2026

Between weeks of road trips, outdoor sports, camping gear, and packed summer weekends, your body carries the cumulative physical tax long after the vacation ends. That sluggish, stiff, and drained feeling hitting your household right now? That’s the post-summer hangover.
Transitioning directly into September’s hectic pace with built-up physical fatigue makes the fall transition far harder on your nervous system and joint mechanics.

Swipe through the carousel for your complete family recovery guide to shake off the end-of-season slump
At Running Shoe Restorative Healthcare and the Calgary Concussion Centre, our multidisciplinary team collaborates across physiotherapy, chiropractic care, massage, acupuncture, and psychology to get your entire family aligned, refreshed, and ready for fall.
💬 What is your family’s biggest ‘summer hangover’ symptom right now—stiff backs, tight shoulders, or sleep fatigue? Let us know in the comments below! 👇
🔗 Ready to hit the reset button before September starts? Click the link in our bio to book your family recovery session today!
End of Summer - - Family Wellness YYC - Calgary Physio - Chiropractic Care - Massage Therapy YYC - Acupuncture Calgary - - YYC Health

08/26/2026

As fall approaches and schedules fill up with school runs, busier workdays, and longer commutes, daily movement often takes a backseat. But spending more time sitting at desks or driving can quickly accumulate spinal compression and joint stiffness if left unchecked.
In our latest Reel, Bryce walks you through a 3-minute micro-routine designed to keep you mobile on even your busiest days:

1️⃣ Doorway Pec Stretch
The Benefit: Reverses chest tightness and opens up rounded shoulders from hours spent working on laptops or driving.

2️⃣ Modified World’s Greatest Stretch
The Benefit: Restores multi-directional joint movement by opening up tight hip flexors and unlocking mid-back (thoracic) rotation simultaneously.

3️⃣ Seated Figure 4
The Benefit: Relieves deep gluteal tightness and piriformis tension, taking direct pressure off the lumbar spine and sciatic nerves after long meetings.
As autumn brings increased sitting time and cooler weather, consistency matters more than hour-long sessions. Incorporating short 3-minute movement breaks throughout your day maintains blood flow, lubricates joint cartilage, and prevents minor stiffness from escalating into major autumn spasms.
At Running Shoe Restorative Healthcare our multidisciplinary team provides personalized physical therapy, chiropractic care, massage, and personal training to keep your body resilient through seasonal transitions.
💬 Which move felt best for your body today—1, 2, or 3? Drop your number in the comments below! 👇
🔗 Need a deeper physical reset or a customized routine for your fall schedule? Click the link in our bio to book a session with our team today!
- Fall Health - Desk Ergonomics - - Calgary Physio - Chiropractic Care - Massage Therapy YYC - Personal Training YYC - YYC Fitness - Preventative Care

As we wrap up the final week of August, it’s easy to fall into “September Procrastination” and delay addressing late-sum...
08/24/2026

As we wrap up the final week of August, it’s easy to fall into “September Procrastination” and delay addressing late-summer aches. But putting off care right now often leads to unnecessary pain and calendar chaos once fall routines kick into high gear.

Swipe through the carousel to see why securing your clinic visit before August ends protects both your body and your schedule ➡️

Step Into Autumn Feeling Aligned 🍂
Don’t wait until a minor ache turns into a full-blown injury during your busiest month of the year. Getting ahead of the September clinic rush ensures you stay moving pain-free and stress-free.
At Running Shoe Restorative Healthcare and the Calgary Concussion Centre, our multidisciplinary team coordinates physiotherapy, chiropractic care, massage, and acupuncture under one roof to give your body a complete end-of-summer reset.
💬 Are you guilty of putting off clinic appointments until September? Let us know in the comments below! 👇
🔗 Beat the bottleneck! Click the link in our bio to claim one of our remaining late-August appointments today!

- - - Calgary Physio - Chiropractic Care - Massage Therapy YYC - Acupuncture Calgary - Preventative Healthcare - YYC Wellness

08/19/2026

Summer is peak season for getting outdoors, but repetitive movements and improper form can quietly load strain onto your joints and spine! ☀️
In our latest Reel, Bryce highlights how small form adjustments during three common summer activities keep your body pain-free:

1️⃣ Paddleboarding: Keeping a soft knee bend and pulling from your core/lat muscles protects your lumbar spine from painful spasms.

2️⃣ Gardening & Landscaping: Using a kneeling pad and hinging at the hips lets your glutes and hamstrings carry the load instead of straining your neck and lower back.

3️⃣ Kayaking: Rotating through your mid-back (thoracic spine) and engaging your core prevents rotator cuff pinching and upper neck tension.
Keep Moving Without the Aches 🔄 Enjoying sunny days shouldn’t come with a recovery tax! Making these quick biomechanical adjustments keeps the focus on fun rather than recovery.
At Running Shoe Restorative Healthcare and the Calgary Concussion Centre, our team provides targeted physiotherapy, chiropractic alignment, and deep-tissue massage to keep your body moving smoothly all season long.
💬 Which summer activity tends to give your back or shoulders the most grief? Tell us in the comments! 👇
🔗 Don’t let sneaky summer aches sideline your weekend plans. Click the link in our bio to book your mid-summer tune-up today!
Summer Activities - Joint Health - Paddleboard Posture - Ergonomics Outside - Calgary Physio - Chiropractic Care - Massage Therapy YYC - YYC Fitness - Preventative Care

Building on our post from last week about late-August discomforts, the late-summer physical slump isn’t just about speci...
08/17/2026

Building on our post from last week about late-August discomforts, the late-summer physical slump isn’t just about specific joint strain—it’s a full-body sense of fatigue, stiffness, and low energy.

When summer routines wind down, heat, altered sleep schedules, travel, and disrupted training habits take a toll on your circulatory system, spine, and nervous system.
Swipe through the carousel to explore four ways the “Summer Slump” manifests in your body and how targeted therapies help reboot your system:
Recharge Before September Hits 🔋
Entering a demanding autumn season with low physical energy or unresolved stiffness makes the transition twice as hard on your body.

At Running Shoe Restorative Healthcare and the Calgary Concussion Centre, our multidisciplinary team provides targeted clinical resets to improve circulation, calm hyper-reactive nervous systems, and restore movement control so you can start September feeling energized rather than exhausted.
💬 What’s your biggest “Summer Slump” symptom right now—heavy legs, sluggish energy, or back stiffness? Let us know in the comments below! 👇
🔗 Ready to reboot your body’s battery before autumn arrives? Click the link in our bio to book your late-summer reset session today!
Summer Slump - Late Summer Reset - Calgary Physio - Chiropractic Care - Massage Therapy YYC - Acupuncture Calgary - Lymphatic Drainage YYC - YYC Wellness - Health Reset

08/12/2026

Happy International Youth Day! 🎒

As students get ready to head back to the classroom, heavy backpacks, long hours at study desks, and screen time can quickly add strain to growing spines.

In our latest Reel, Bryce shares three essential back-to-school posture resets designed to protect young backs and necks:

1️⃣ The Two-Strap & Cinch Rule 🎒
Why it works: Equalizes weight distribution across both shoulders and pulls the pack’s center of gravity closer to the body, preventing strain on the lower back and neck.

2️⃣ Chin Tucks for Tech Neck
Why it works: Neutralizes the severe forward-head tilt caused by phone and laptop use, instantly relieving tension on the cervical spine and surrounding muscles.

3️⃣ The 90-90-90 Desk Setup
Why it works: Keeps the pelvis aligned and stabilizes the lower back, eliminating slouching during long homework or classroom sessions.
Set Up the Next Generation for Success!
Building healthy ergonomic habits early helps prevent repetitive strain and chronic discomfort down the road.

At Running Shoe Restorative Healthcare and the Calgary Concussion Centre, our physiotherapy, chiropractic, and massage teams specialize in youth ergonomics, spinal alignment, and strain prevention so your student can focus on learning, not pain.
💬 Which posture habit is hardest for your student to maintain? Let us know in the comments below! 👇
🔗 Want to start the school year right? Click the link in our bio to book a comprehensive Back-to-School Posture Check for your child today!

- - Youth Health - Ergonomics For Kids - Calgary Physio - Chiropractic Care - Massage Therapy YYC - YYC Family Health - Preventative Care -

Ever wonder why those random aches, tight shoulders, or nagging lower back issues suddenly peak in late August?By this p...
08/10/2026

Ever wonder why those random aches, tight shoulders, or nagging lower back issues suddenly peak in late August?

By this point in the season, our bodies have accumulated weeks of non-stop summer fun, long road trips, and increased physical strain. Combined with the underlying stress of preparing for September routines, your nervous system and joint mechanics are often running on empty.

Swipe through the carousel to see four common ways late-summer activities trigger discomfort—and how our team helps clear them up
Don’t Let August Aches Turn Into Fall Injuries 🍁
Addressing minor tightness now prevents cumulative physical stress from sn*******ng into chronic pain once busy autumn schedules fully take over.
At Running Shoe Restorative Healthcare and the Calgary Concussion Centre, our multidisciplinary team collaborates to target joint alignment, release deep tissue restrictions, and reset your nervous system under one roof.
💬 Which late-summer symptom are you feeling most right now—shoulder, back, neck, or overall fatigue? Let us know in the comments! 👇
🔗 Ready to hit reset before September? Click the link in our bio to book your late-August tune-up today!
August Health - Late Summer Tune Up - Calgary Physio - Chiropractic Care - Massage Therapy YYC - Acupuncture Calgary - Preventative Health - YYC Wellness - Pain Relief YYC

08/07/2026

Ready to step up your summer routine? We’re leveling up from neck mobility to test your stability, control, and body awareness!

In this Reel, Bryce breaks down three exercises designed to challenge your balance, hip hinge mechanics, and thoracic rotation:

1️⃣ Single Leg Floor Touches 🦶
Why it matters: Tests single-leg balance and hamstring loading while forcing your deep core and ankle stabilizers to work together seamlessly.

2️⃣ Hip Hinge Twists 🔄
Why it matters: Combines hip hinge endurance with rotational spinal mobility, helping unstick tight backs and hips after active summer days.

3️⃣ Archer Wall Circles 🏹
Why it matters: Opens up your chest and upper back (thoracic spine) while maintaining a solid kneeling base to improve rotational mobility for sports and daily movement.
How Did You Benchmark? 🎯 Mobility and stability are key foundations for staying injury-free during outdoor season. If you felt wobbly, pinched, or restricted during any of these three movements, it’s a clear signal from your body that your movement patterns could use a quick tune-up!
At Running Shoe Restorative Healthcare and the Calgary Concussion Centre, we help you fix mechanical restrictions, enhance joint control, and keep your body moving smoothly.
💬 Which movement tested your balance the most—1, 2, or 3? Drop your score in the comments below! 👇
🔗 Notice some wobbles or stiffness? Click the link in our bio to book a movement assessment with our clinical team today!
- Balance And Coordination - - Calgary Physio - YYC Fitness - Hip Mobility - Thoracic Mobility - Preventative Health

08/05/2026

As we hit the midpoint of summer, many of us are pushing our bodies harder with hiking, running, sports, and outdoors activities. But with increased activity comes common misconceptions about how we should handle pain, soreness, and physical stress.

In our latest Reel, Bryce busts three common physical health myths that might be keeping you from feeling your best:
1️⃣ MYTH: “Exercise pain always goes away with rest.”
2️⃣ MYTH: “You only need physiotherapy if you’re injured.”
3️⃣ MYTH: “You have to let stress build up before seeking treatment.”

Shift From Reactive to Proactive Health:
Listening to your body isn’t just about managing pain when it strikes—it’s about giving your nervous and muscular systems the support they need to prevent pain in the first place.

At Running Shoe Restorative Healthcare and the Calgary Concussion Centre, our team works together to evaluate movement patterns, alleviate mechanical tension, and calm hyper-reactive nervous systems using personalised, drug-free care plans.
💬 Which of these 3 myths were you guilty of believing? 👇 Let us know in the comments!
🔗 Don’t wait for minor tightness to turn into a late-summer injury. Click the link in our bio to book your assessment or preventative session with our team today!
Late Summer Health - Pain Myths - Physiotherapy YYC - Proactive Healthcare - Calgary Physio - Massage Therapy YYC - Acupuncture Calgary - -

07/29/2026

This 30-second decompression technique works by utilizing gentle spinal traction:

Unweights the Lumbar Discs: Bracing your arms on a fixed surface reduces gravity’s downward pressure on your spine.

Creates Micro-Space: Hinging at the hips and letting your pelvis drift back physically widens the space between compressed vertebrae, taking pressure off sensitive nerves.

Resets Guarding Muscles: Deep diaphragmatic breathing relaxes the parasympathetic nervous system, telling hyper-reactive lower back muscles (like your quadratus lumborum and erectors) that it’s safe to release.

Watch the Reel for the proper setup and feel that instant pressure relief! ➡️
While daily decompression is a game-changer for instant symptom relief, persistent lower back tightness is usually a sign that your system is compensating for a deeper issue—like locked-up hips, restricted thoracic mobility, or a weak core foundation.

Our multidisciplinary team helps you go beyond temporary fixes to solve the root cause:

Chiropractic Care & Physiotherapy: To restore proper spinal joint alignment, improve hip movement, and optimize load distribution.

Massage Therapy & Dry Needling: To release stubborn, deep-seated muscle knots and chronic spasms.

Kinesiology: To build long-term spinal stability so your back stops seizing up under everyday stress.

Don’t spend your summer fighting a stubborn, compressed back!
Save this Reel so you can pull it up whenever your lower back feels compressed after a long day!
🔗 Is a tight lower back holding you back from your summer plans? Let’s get to the root of it. Click the link in our bio to book your comprehensive assessment with our team today!
Low back stretches - Calgary physiotherapy back relief - Desk worker back pain Calgary - Calgary chiro lumbar spine - active recovery - back pain relief

Address

Unit 220/3545 32 Avenue NE
Calgary, AB
T1Y6M6

Telephone

+15873914830

Website

Alerts

Be the first to know and let us send you an email when Running Shoe Restorative Healthcare and the Calgary Concussion Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Running Shoe Restorative Healthcare and the Calgary Concussion Centre:

Shortcuts

Featured

Share

Category