Running Shoe Restorative Healthcare and the Calgary Concussion Centre

10/14/2026

Are autumn injuries stalling your fitness progress? 🏋️‍♂️🍂

When the weather cools down and our seasonal schedules shift, it’s easy to fall into training habits that lead to joint strain, early burnout, or nagging tendonitis. Adapting your fitness routine to the fall season is crucial for keeping your body healthy and moving pain-free.
Watch the video to catch 3 common training pitfalls to avoid as temperatures drop:
1️⃣ Lifting heavy too soon: Skipping progressive overload and jumping straight into heavy loads can shock cold joints.
2️⃣ Skipping your warm-up: Cooler weather means stiffer connective tissues and reduced blood flow to muscles before you even start.
3️⃣ Neglecting post-workout mobility: Reduced daylight and seasonal fatigue impact recovery capacity, making cool-down stretches, hydration, and rest even more essential.
Building a sustainable, injury-free routine isn’t about pushing through pain—it’s about smart programming tailored to your body’s changing environment.
💬 Which of these 3 habits are you most guilty of skipping? Let us know in the comments! 👇
📌 Save this post to keep these tips top of mind for your next gym session!
🔗 Want a workout program built around your body’s unique needs? Click the link in our bio to book a 1-on-1 session with our Kinesiologist or Physio team at Running Shoe Restorative Healthcare & Calgary Concussion Centre today!
Fall Fitness - - Injury Prevention - Kinesiology - Progressive Overload - Mobility Work - Warm Up Routine YYC Physio - YYC Fitness - Strength And Conditioning

10/12/2026

10/10/2026

Your mental health and physical health are two sides of the same coin. 💚🧠

On this World Mental Health Day, we’re taking a moment to highlight a connection that often gets overlooked: the deep, powerful link between how your body feels and how your mind functions.
When we live with physical pain, tension, or injury recovery, our nervous system stays on high alert, which can take a heavy emotional toll over time. Likewise, chronic stress and anxiety can manifest as physical tightness, fatigue, and muscle pain.
Swipe through our carousel to discover:
🔄 The Feedback Loop: How physical pain and mental stress influence each other.

🧠 The Chemistry of Movement: How regular activity stimulates natural mood elevators like endorphins, dopamine, and serotonin while lowering cortisol levels.

🧩 Whole-Person Care: Why true recovery often requires a combination of physical treatment and mental health support.

💡 Our Integrated Approach: How our Psychology team collaborates with our Physios, Chiros, and Kinesiologists to support your full recovery under one roof.
Healing isn’t purely physical, and you don’t have to navigate life’s challenges or chronic pain alone.
💬 What is one small way you’re taking care of your mental or physical well-being today? Drop a green heart 💚 or let us know in the comments below! 👇
🔗 Ready to support your complete health? Click the link in our bio to learn more about our Psychology Services and integrated care options at Running Shoe Restorative Healthcare & Calgary Concussion Centre today.
- Mind Body Connection - - Holistic Health - Psychology Services - Chronic Pain Support - YYC Health - Movement Is Medicine - Comprehensive Care - YYC Psychology

10/09/2026

One common symptom, three completely different angles of attack. 🧩✨
When lower back or hip pain strikes, figuring out which practitioner to book with can feel like a guessing game. Should you see a physiotherapist, a chiropractor, or a kinesiologist?

Here’s the secret: there isn’t just one “right” choice—each discipline targets a distinct piece of the recovery puzzle:
💆‍♂️ Physiotherapists focus on tissue health, nerve mobility, and restoring joint function to calm irritability and get you moving comfortably.

🦴 Chiropractors target spinal alignment, joint mechanics, and overall nervous system function to restore normal movement patterns.

🏋️‍♂️ Kinesiologists specialize in active movement ex*****on, building core and glute strength, and progressive overload so your pain doesn’t come back.

Instead of choosing just one, a multidisciplinary approach ensures you get the exact right care at the right stage of your recovery—all working together under one roof!
Swipe through our carousel to see how our team collaborates to tackle your back pain from every angle! ➡️
💬 Have you ever used a combination of physio, chiro, or kin for an injury? Tell us what worked best for you in the comments! 👇
🔗 Unsure where to start your recovery journey? You don’t have to guess—click the link in our bio to book a comprehensive assessment with our collaborative team at Running Shoe Restorative Healthcare & Calgary Concussion Centre today!
Multidisciplinary Care - Back Pain Relief - Hip Pain Relief - Physiotherapy - Chiropractic Care - Kinesiology - Calgary Physio - YYC Health - Collaborative Healthcare - Movement Is Medicine - Holistic Health

10/07/2026

Tired of feeling stiff and sluggish by 3 PM? 🪑💥

Sitting at a desk for hours restricts circulation, tightens your hips, and puts unnecessary strain on your upper back and wrists.

The good news? You don’t need a 30-minute workout to undo desk fatigue—just a few intentional movements throughout your workday can make a world of difference!
Watch the video above for 3 quick, effective seated stretches you can do right at your desk:

1️⃣ Thoracic Extension & Openers: Reverses slouching and opens up your chest and mid-back.

2️⃣ Seated Figure 4: Relieves tight glutes and hip stiffness from prolonged sitting.

3️⃣ Wrist & Forearm Release: Eases strain from typing and mouse work.
Pro tip: Pair these movements with deep breathing to increase oxygen flow and fight off the mid-afternoon energy slump!
Which of these 3 stretches felt best? Let us know in the comments below!
Save this Reel to your saved posts so you can come back to it during your workday!
Dealing with persistent desk-related aches? Click the link in our bio to book an ergonomic or physical assessment with our expert team at Running Shoe Restorative Healthcare & Calgary Concussion Centre today!
- Ergonomics - Desk Job Relief - Posture Correction - Movement Break - Healthy Workplace - Physical Therapy - YYC Physio - YYC Health - Mobility Work

10/05/2026

Notice your knees, hips, or back aching a bit more lately? You’re not imagining it—your body reacts directly to seasonal changes!

When autumn weather rolls in, shifts in environment and routine create a “perfect storm” for joint stiffness and muscle tightness. Understanding why your body responds this way is the first step toward staying comfortable and active all season long.
Swipe through the carousel to learn:

📉 The Barometric Pressure Effect: How dropping atmospheric pressure expands joint tissues and triggers deep aches.

🍯 Viscous Joint Fluid: Why cold temperatures make your body’s natural “motor oil” thicker, leading to morning stiffness.

🍂 The Sunlight & Movement Loop: How shorter days quietly decrease step counts and restrict blood flow to connective tissues.

🛠️ Proactive Solutions: How joint mobilization, targeted exercises, and ergonomic tweaks restore smooth movement.
Instead of pushing through the discomfort or waiting for spring, proactive movement and targeted care can keep your joints warm, lubricated, and moving freely!
💬 How do your joints usually feel when the weather turns chilly? Let us know in the comments below!
👇🔗 Ready for a fall tune-up? Click the link in our bio to book a comprehensive assessment with our Physios, Chiros, or Kinesiologist at Running Shoe Restorative Healthcare & Calgary Concussion Centre today!
Joint Stiffness - Fall Wellness - Autumn Health - Joint Pain Relief - Barometric Pressure - Physical Therapy - YYC Physio - Mobility Care - Chiro YYC - - Healthy Aging

10/02/2026

Is your desk setup turning you into a pumpkin before Halloween even arrives? 🎃💻

October is Healthy Workplace Month, and as cooler weather moves us indoors for longer desk sessions, it’s easy to slip into that familiar, rounded slouch.
When your head drifts forward over your keyboard, the extra pressure on your neck muscles builds up fast—leading to mid-afternoon energy crashes, tight traps, and persistent tension headaches.

Swipe through our carousel to see:
🎃 How much extra weight forward head tilt actually places on your spine
🍂 Why changing seasons and shorter daylight hours magnify workplace aches
🚨 Key warning signs to watch for during your workday
🛠️ Simple, actionable micro-habits to “un-pumpkin” your posture immediately
Your body isn’t meant to hold static, hunchback positions for hours at a time. Small ergonomic tweaks and regular movement resets can protect your spine and keep you feeling energized through the end of the workday.
💬 Be honest—how is your posture right now while reading this? Give your shoulders a quick roll back, or tag a coworker below who spends all day at their desk! 👇
🔗 Experiencing persistent neck, shoulder, or back pain? Click the link in our bio to book an assessment or ergonomic check-in with our team at Running Shoe Restorative Healthcare & Calgary Concussion Centre today.
- Pumpkin Posture - Tech Neck - Ergonomics - Posture Correction - Desk Health - Workplace Wellness - Physical Therapy - YYC Health - YYC Physio - Spine Health - Preventative Care

10/01/2026

Growing older shouldn’t mean giving up the activities and independence you love! 👵👴✨
Happy National Seniors Day! Today, we’re celebrating the wisdom, strength, and vibrant lives of the older adults in our community—and reminding you that knee or hip pain doesn’t have to hold you back.

Swipe through our carousel to discover 3 reasons why joint pain isn’t an inevitable part of aging and how targeted movement can transform your daily life:
💡 Myth vs. Fact: Resting completely isn’t always the answer—targeted, safe exercise is actually the #1 recommended treatment worldwide for hip and knee osteoarthritis!

🇩🇰 Meet GLA:D®: Developed in Denmark, this evidence-based education and exercise program is designed to rebuild joint stability, reduce pain, and restore your confidence in moving again.

✨ Key Benefits You Can Expect:
• Less Pain: Proven reduction in pain intensity
• Fewer Painkillers: Reduced reliance on daily pain medications
• More Independence: Better joint control for stairs, walking, and daily life
• Moving with Confidence: Learn how to move safely without fear of injury
Is joint stiffness, difficulty with stairs, or hip pain making daily life harder? You don’t have to navigate it alone—the GLA:D® program was built to help you thrive!
💬 What is one favorite activity or goal you’d love to enjoy pain-free this year? Let us know in the comments! 👇
🔗 Invest in your long-term mobility and independence today: DM us or click the link in our bio to learn more about our upcoming GLA:D® intakes at Running Shoe Restorative Healthcare & Calgary Concussion Centre!
- Glad Canada - Osteoarthritis Care - Active Aging - Joint Health - Knee Pain Relief - Hip Pain Relief - Senior Health - YYC Physio - Physiotherapy YYC - Healthy Aging

09/30/2026

You are so much more than a diagnosis on a chart. 💙✨

As Concussion Awareness Month comes to a close, we want to share a core value that drives everything we do at our clinic: patient-centered, whole-person care.

Standard medical forms often focus strictly on symptoms, clinical restrictions, and test scores.

But recovery isn’t just about reducing a number on a chart—it’s about helping you get back to the real-life moments that matter most:

⚽ Returning to the sports and movement you love.

👶 Having the energy and clarity to play with your kids without pain.

💼 Working comfortably and confidently without nagging headaches.

🧠 Feeling like yourself again in your day-to-day life.
Our Commitment to Your Recovery:

We build individualized rehabilitation plans around your personal goals, not just your injury. By evaluating your visual, vestibular, neck, and nervous system health together, we guide you safely back to what makes you thrive.
💬 What is the #1 goal you’re working toward in your recovery right now? Let us know in the comments below—we’re cheering you on! 👇
🔗 Ready for compassionate, personalized care that sees the full picture? Click the link in our bio to book your comprehensive assessment with our team at Running Shoe Restorative Healthcare & Calgary Concussion Centre today.
- More Than A Diagnosis - Patient Centered Care - Concussion Recovery - YYC Physio - Whole Body Health - Brain Health - Concussion Care -YYC Health

09/29/2026

Your heart doesn’t work in isolation ❤️

On World Heart Day (September 29th), we’re looking beyond traditional cardio to explore how stress, sleep, and physical mobility directly impact your cardiovascular system.

When your body is managing persistent pain, post-concussion symptoms, or restricted movement, your heart often carries the extra load.

Swipe through the carousel above to see how taking care of your nervous system and mobility protects your heart health 📲
How Your Body Systems Impact Your Heart:
🧠 Stress & Nervous System Load: Unmanaged pain and chronic stress keep your sympathetic nervous system stuck in “fight or flight.” Elevated cortisol and adrenaline keep heart rate and blood pressure higher than they should be, placing continuous demand on your cardiovascular system over time.

🌙 Sleep as a Reset Button: Poor sleep—frequently triggered by post-concussion discomfort, anxiety, or night pain—deprives your heart of essential “nocturnal dip” periods where blood pressure naturally drops. Restorative sleep calms nervous system hypersensitivity and lowers systemic inflammation.

🦵 Movement as Cardiovascular Medicine: Active mobility isn’t just for flexible joints; it’s essential for circulation. Targeted rehab exercises and functional kinesiology keep blood vessels healthy, improve venous return, and ease cardiac strain as you age.
Treating the Whole Picture:
Cardiovascular wellness goes hand-in-hand with nervous system regulation, pain reduction, and safe, progressive movement. Taking care of your overall body function is one of the best ways you can support your heart long-term!
💬 What is one routine or habit that helps you keep your stress levels in check? Share it with us in the comments below! 👇
🔗 Ready to support your overall wellness from the inside out? Click the link in our bio to book a comprehensive assessment with our clinical team at Running Shoe Restorative Healthcare & Calgary Concussion Centre today!
- Heart Health - Cardiovascular Wellness -Nervous System Health - YYC Physio - Whole Body Care - Active Rehab - Stress Management - YYC Health -