root + radiate psychology inc.

root + radiate psychology inc. At root + radiate psychology, we provide excellent and research-based psychological care to children, adolescents and their families.

Our goal is to empower and provide guidance, enabling families to strengthen and thrive.

Autism Pride Day is a reminder that therapy isn’t about changing who someone is, it’s about supporting them in feeling s...
06/18/2026

Autism Pride Day is a reminder that therapy isn’t about changing who someone is, it’s about supporting them in feeling safe, understood, and respected.

Neurodiversity-affirming care means meeting people where they are, not asking them to mask or shrink to fit in.

Different doesn’t mean less. It means different, and that deserves acceptance.

You were never too much, just in spaces that didn’t understand you.

Autism Pride is about creating spaces where you don’t have to mask, perform, or change who you are to be accepted.

Therapy should feel like that space.

Men are often taught to stay quiet, push through, and handle things alone. But the stats tell a different story.Too many...
06/13/2026

Men are often taught to stay quiet, push through, and handle things alone.
But the stats tell a different story.

Too many are struggling in silence. Too many don’t feel like they can speak.
This Men’s Mental Health Week, let’s normalize:
Talking
Asking for help
Checking in

If you’re reading this and it’s been heavy lately—
you’re not weak for feeling it. And you don’t have to carry it alone.
Reach out to someone you trust.
Or be that person for someone else.

On Action Anxiety Day, a small shift can make a meaningful difference.Anxiety often speaks in worst-case scenarios, self...
06/10/2026

On Action Anxiety Day, a small shift can make a meaningful difference.

Anxiety often speaks in worst-case scenarios, self-doubt, and urgency. Reframing isn’t about forcing positive thoughts; it’s about gently questioning the story your mind is telling you.

Instead of believing every anxious thought, you can learn to respond with something more grounded, more compassionate, and more realistic.

It won’t make anxiety disappear, but it can make it feel a little less overwhelming and a little more manageable.

Burnout isn’t always obvious. It can look like procrastination, low motivation, or being tired, but underneath, it’s oft...
06/06/2026

Burnout isn’t always obvious.

It can look like procrastination, low motivation, or being tired, but underneath, it’s often chronic overwhelm and emotional exhaustion.

If this feels familiar, you’re not alone. And more importantly, you’re not the problem.
Recovery often starts with small changes: rest, boundaries, support, and permission to slow down

Sometimes the first step toward wellness is simply recognizing you’re running on empty, and reaching out for support when you need it. We’re here to help you begin

Feeling understood is the beginning of healing, even for a child. When a child feels seen, heard, and validated, they le...
06/03/2026

Feeling understood is the beginning of healing, even for a child.

When a child feels seen, heard, and validated, they learn that their emotions are safe to express, not something to hide or be ashamed of.

Those early moments of understanding don’t just comfort them in the present… they shape how they understand themselves for years to come.

It’s not just overthinking, it’s feeling stuck in thoughts you can’t easily quiet.you can look fine and still feel overw...
05/31/2026

It’s not just overthinking, it’s feeling stuck in thoughts you can’t easily quiet.
you can look fine and still feel overwhelmed.

you can cancel plans and still wish I went.
you need reassurance and still feel guilty for asking.
Anxiety isn’t something you can just ‘turn off.’

If you don’t fully understand it, that’s okay.
Just try to meet it with patience instead of judgment.

Reach out anytime, link in our bio.

We often imagine healing as this clean, upward journey, but in reality, it’s full of setbacks, contradictions, and momen...
05/29/2026

We often imagine healing as this clean, upward journey, but in reality, it’s full of setbacks, contradictions, and moments that don’t make sense. Some days you feel like you’re growing, and other days it feels like you’ve undone all your progress.

But healing doesn’t erase the hard parts; it teaches you how to move through them with more awareness, compassion, and patience.

If today feels heavy or confusing, it doesn’t mean you’re failing. It means you’re human. And you’re still in the process.

You don’t have to go through this alone — we’re always here to support you.
Click the link in our bio to book with us!


There’s so much pressure to be okay, productive, and put together.In therapy, we normalize being human with complexity, ...
05/13/2026

There’s so much pressure to be okay, productive, and put together.

In therapy, we normalize being human with complexity, emotions, and seasons that don’t always make sense.

Follow for gentle, evidence-based mental health content. Or check out our bio to learn how therapy can support you.

Many of us grow up learning how to suppress emotions rather than process them.Emotional processing involves noticing wha...
05/09/2026

Many of us grow up learning how to suppress emotions rather than process them.

Emotional processing involves noticing what you’re feeling, allowing space for the emotion to exist, and understanding the message it may be trying to communicate.

Over time, this can help people develop greater emotional awareness, resilience, and self-understanding.

Learning how to work with emotions in a healthy way is a skill. Like any skill, it can be practiced and strengthened.

Children are constantly observing the adults around them.They learn how to handle stress, express emotions, and navigate...
05/06/2026

Children are constantly observing the adults around them.

They learn how to handle stress, express emotions, and navigate relationships largely through what they see modeled in everyday life.

This means children are learning from how we:
• respond to frustration
• talk about our own feelings
• treat other people
• repair mistakes

When adults model emotional awareness and healthy coping strategies, children begin to internalize those same skills.

Address

Suite 510, 7015 Macleod Trail SW
Calgary, AB
T2H2K6

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 11am - 7pm
Friday 11am - 5pm
Saturday 9am - 5pm

Telephone

+14034988001

Website

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