Through the Woods Psychology

Through the Woods Psychology Utilizing evidence-based treatments we strive to empower our clients on their journey to wellness

🌿 Did you know? 🌿Summer can be the perfect time to prioritize your mental health. Whether you're navigating life's chall...
07/03/2026

🌿 Did you know? 🌿

Summer can be the perfect time to prioritize your mental health. Whether you're navigating life's challenges, strengthening your relationship, or supporting your family's well-being, our certified counsellors are here to help.

✨ We currently have immediate summer availability for:
💚 Individuals
💚 Couples
💚 Families

Our ACTA & CCPA registered therapists provide compassionate, evidence-based care in a welcoming, supportive environment.

Don't wait to take the first step toward feeling better—appointments are available now.

📍 Learn more or book today:
🌐 www.throughthewoods.ca
📧 [email protected]
📞 (403) 984-7922

Happy Canada Day from all of us at Through the Woods Psychology! 🍁❤️As we celebrate the 1st of July, we want to take a m...
07/01/2026

Happy Canada Day from all of us at Through the Woods Psychology! 🍁❤️

As we celebrate the 1st of July, we want to take a moment to wish our community a day filled with rest, connection, and joy. Taking time to pause, celebrate with loved ones, and recharge in nature is such an important part of our mental well-being.

However you choose to spend the holiday, we hope it brings you peace and a breath of fresh air. Stay safe and have a wonderful day!

Looking to connect?
📧 [email protected]
📞 (403) 984-7922
🌐 www.throughthewoods.ca

🌿 "And so the adventure begins." — Unknown ☀️The arrival of summer brings a natural shift in rhythm—a collective exhale,...
06/27/2026

🌿 "And so the adventure begins." — Unknown ☀️

The arrival of summer brings a natural shift in rhythm—a collective exhale, warmer days, and a clean slate for new experiences. But from a psychological perspective, an "adventure" doesn't have to mean booking a massive trip or packing every weekend with high-energy plans.

True adventure can simply be the willingness to step out of your routine and explore new ways of taking care of your mind, body, and spirit.

Here is how you can bring a little psychological intention into your summer adventures this year:

Prioritize "Green Therapy": Psychology consistently shows that spending time in nature reduces cortisol levels and restores depleted attention span. Whether it’s a hike in the foothills or sitting under a tree at a local park, let nature do some of the heavy lifting for your mental health.

Redefine "Fun": As adults, we often forget how to play simply for the sake of playing. Give yourself permission to do something purely because it brings you joy, without worrying about productivity or the end result.

Practice Micro-Self-Care: Summer can sometimes feel pressure-filled to "make the most of every sunny minute." Remember that a 10-minute quiet coffee on the deck or a slow evening walk is just as valuable as a full weekend getaway.

Whatever your version of adventure looks like over the next few months—even if it's an adventure in setting better boundaries to protect your peace—we hope it brings you exactly what you need. 🌲✨

If you are looking for support in navigating life's transitions or want to start a new therapeutic journey this season, our team is here to guide you through the woods.

🔗 Head to the link in our bio or visit www.throughthewoods.ca to learn more about our counselling services.

BIG NEWS! 🎉 Michelle is now trained in SPACE therapy (Supportive Parenting for Anxious Childhood Emotions)!This incredib...
05/21/2026

BIG NEWS! 🎉 Michelle is now trained in SPACE therapy (Supportive Parenting for Anxious Childhood Emotions)!

This incredible approach helps children overcome anxiety, OCD, and related problems, but here’s the key difference: the parents or caregivers are the ones who attend the sessions.

SPACE empowers you with the skills to effectively support your child and reduce their anxiety symptoms. The focus is on making helpful changes at home—not pushing the child into therapy before they're ready.

Ready to learn how this parent-based method can bring peace back to your home?

Contact us today to book a free consultation!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 [email protected]

The school year is wrapping up, but your questions about your child's learning journey don't have to wait until Septembe...
05/15/2026

The school year is wrapping up, but your questions about your child's learning journey don't have to wait until September! ☀️

Summer is the perfect window to get the clarity you need without the stress of a busy school schedule. By booking an assessment now, we can connect with your child’s current teachers while their insights are fresh, ensuring a comprehensive look at your child's needs.

Beat the back-to-school rush and head into the next grade with a clear plan and the right support in place.

📝 Why book now?
Teacher Collaboration: We can speak with current educators before they head off for break.

Stress-Free Timing: Complete testing during the relaxed summer months.

Head Start: Be prepared with results and recommendations before the new school year begins.

💻 www.throughthewoods.ca
📞 403-984-7922
📩 [email protected]

Today, May 5th, is Red Dress Day. It is the National Day of Awareness for Missing and Murdered Indigenous Women, Girls, ...
05/05/2026

Today, May 5th, is Red Dress Day. It is the National Day of Awareness for Missing and Murdered Indigenous Women, Girls, and Two-Spirit People (MMIWG2S).

At Through the Woods Psychology, we recognize the profound and ongoing impact of this systemic injustice on Indigenous communities. We stand in solidarity to honor the lives lost, support the families left behind, and emphasize the importance of collective healing and advocacy.

We encourage everyone to take time today to listen, learn, and reflect on how we can all contribute to a safer and more just future.

💻 www.throughthewoods.ca
📞 403-984-7922
📩 [email protected]

May is Mental Health Awareness Month! At Through the Woods Psychology, we believe that nurturing your mind is just as im...
05/01/2026

May is Mental Health Awareness Month! At Through the Woods Psychology, we believe that nurturing your mind is just as important as caring for your physical health.

Whether you are looking for support or simply want to learn more about well-being, we are here to help you navigate your journey. Let’s grow together this May!

Stay tuned for more great posts in May about mental health!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 [email protected]

The Fourth Trimester Group is a supportive counselling group for new parents navigating the emotional and psychological ...
04/18/2026

The Fourth Trimester Group is a supportive counselling group for new parents navigating the emotional and psychological transition after childbirth.

Mothers, fathers, and partners are welcome. Through guided conversation, gentle psychoeducation, and practical tools for regulation and self-compassion, participants will explore common postpartum experiences such as anxiety, identity shifts, relationship changes, and emotional overwhelm.

The group is run Wednesday mornings from May until June and offers a safe space to share openly, build coping skills, and feel less alone during this significant life transition.

Call or email too reserve your spot today
403-984-7922
[email protected]

The Growth Mindset Group is a 12-week counselling program for children ages 9–11, designed to help them build confidence...
04/18/2026

The Growth Mindset Group is a 12-week counselling program for children ages 9–11, designed to help them build confidence, resilience, and healthy ways to navigate challenges.

Through fun, engaging activities inspired by the Big Life Journal for Kids, children will discover that mistakes can be powerful learning opportunities, practice positive self-talk, and develop problem-solving and emotional awareness skills.

With discussion, hands-on activities, and chances to connect with peers, kids will gain practical tools to strengthen self-belief and approach everyday challenges with curiosity and resilience in a supportive, encouraging environment.

Investment for this program is $600 for 12 weeks with direct billing to benefits provided.

Call us to reserve your spot today at 403-984-7922 or email at [email protected]

Address

218-40 Sunpark Plaza Southeast
Calgary, AB
T2X3X7

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 9pm
Saturday 9:30am - 4pm
Sunday 9am - 3pm

Telephone

+14039847922

Website

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