Rocio Maria Toledo MC, RPsych

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Canada
Calgary, AB
Rocio Maria Toledo MC, RPsych

Registered psychologist offering in-person and online, individual and couple’s counselling. Healing is possible! Direct billing available.

Anxiety, depression, stress, self-esteem, relationship concerns, developmental trauma, attachment issues.

05/03/2021

This week is Mental Health Week and the theme for this year is understanding that all emotions, comfortable or uncomfortable, are part of the human experience.

All emotions are important communicators and drivers for action.

I invite you to listen to your emotions, validate your emotions, and talk about your emotions this week and every other week as you care for your mental health.

01/23/2021

Happy early 2021!
Here is an invitation for you to include emotional and mental health resolutions for 2021.

10/17/2020

I have been hearing from clients, friends, and also feeling it myself, a sense of fatigue and hopelessness around the "new normal".
Living in a pandemic consumes a lot more of our inner resources as we have to plan, think, and relate differently. So for some of us, our inner resources are pretty maxed out. This means that when other life difficulties arrive, we do not have much left, making them seem far more overwhelming.

Watch the video bellow for some tips on how to strengthen your inner psychological resources.
I hope that this video inspires you to care for yourself and reach out if you need support.

10/11/2020

Today is World's Mental Health Day and my message to you is very simple: your experience is valid.
It is OK to feel sad
It is OK to cry
It is OK to feel angry
It is OK to reach out
It is OK to feel dissapointed
It is OK to need help
It is OK to feel anxious
It is OK to say no
It is OK to feel joy
It is OK to take care of yourself
Validate your experience... Your experience is OK. This does not mean that your experience couldn't be improved. This means that your experience is not wrong. Reach out if your experience feels uncomfortable. Take care of yourself.

09/10/2020

Here is a little gift for those in intimate relationships.
On this video I talk about Negative Sentiment Override and I list a few tips to move away from it by strengthening the friendship within the relationship.

If you think you might need support in strengthening your relationship, reach out.
When unhealthy, unhappy relationships are left unatended, individuals start living unfulfilling lives, and can also come out of the relationship with deep wounds that need healing.

You can find more info here:
https://www.supportingwellness.com/doctors/rocio-toledo/

09/01/2020

I came accross this quote which I felt communicated acceptance for our most basic sense of self.

Self-Acceptance and Self-Compassion are key to improving our well-being. I have found that a lack of self-acceptance and self-compassion tipically hides beneath low self-esteem, perfectionism, depression, anxiety, stress, etc.

My invitation today is for you to notice those apsects of yourself that you can't manage to accept, see if you can make sense of where they are coming from (early relationship with your caregivers, other meaningful relationships/experiences, messages you have received and internalized) , and work towards embracing them with warmth, understanding, no judgement, and love.

Give yourself a warm hugh today. You deserve it.

08/25/2020

This is how I define Mindfulness: non-judgmental awareness of the present moment. Awareness of what is happening within you, and around you.
Mindfulness gives you the gift of choice. Choosing how to respond to the moment to improve it.
Here is an invitation to stop for a moment, take a breath and just notice....

Address

#409 - 8989 Macleod Trail SE
Calgary, AB
T2H 0M2

Website

http://www.supportingwellness.com/

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