Mountain Air Psychology

09/23/2023

The more you know 🙂

Humans are musical animals 4 million years in the making, explained by music expert Michael Spitzer.Subscribe to Big Think on YouTube ► https://www.youtube.c...

06/28/2023

Today is PTSD awareness day and so we wear teal in honour of the secret battles those who suffer from PTSD/CPTSD often endure.

A Friendly reminder that your therapist is waiting with tissues , non-judgment, and understanding. Some even with a healthy sprinkling of humor to support the transition to relief and release.

05/06/2023

Anyone one out there with Mnt. Air Psych can probably relate 😉

Thank you to all those that come in and become vulnerable and leave it “stress” on the floor.

01/24/2023

Cyclic vs post menopausal women , differences in bodies.

One of my favorite pieces and that I look forward to in my 50’s is an amazing s*x life.

Research shows this is the good years of s*x .

Ciswomen’s bodies do a 180 where women have more testosterone in their bodies then men at 50. And men have more estrogens than women at 50. I love how the the universal design always bring things into balance.

Sending out love and Grace to those struggling with hormonal shifts 💛❣️

Post menopausal & exercise!

01/07/2023

When a therapist says “you may want to find a way to exercise or move more”, we do not mean working out, the gym, some regimented program or run club, nor are we suggesting you try or pick out the many exercise hacks.

We just mean be and live in your body more, explore with it, use it. We are talking about mobility!

The more we feel free in our bodies, free from restriction, the more free our minds also become.
When we feel we can function with ease our nervous systems calms.

Try to find a way to move and feel good in your body. Here is a great option for those over and under 50.

Easyfitnessover50 shared a post on Instagram: "Sometimes you just gotta turn up the music and move and repeat ". Follow their account to see 286 posts.

12/30/2022

Reframing moment: Take a deep belly breath and remember

* Perspective shapes my reality, who says your first perspective is accurate? What if we chose a compassionate perspective?

Mental shift: I'm not behind or unproductive. I'm doing as much as my mind and body are allowing me to do under perpetual stress and fatigue.

-unknown

11/16/2022

How is your food impacting your ability to manage stress?

In this episode of The Healers Café, Manon Bolliger (Deregistered naturopath with 30+ years of experience in health) speaks with Dr Teeya Scholten, Founder a...