Natural Balance Healing Therapy

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Natural Balance Healing Therapy Natural Bioenergetics and Counselling student
Holistic approach to healing your body, mind and spirit

My journey to motherhood was anything but straightforward. Like many women, I initially believed that infertility stemme...
11/01/2024

My journey to motherhood was anything but straightforward. Like many women, I initially believed that infertility stemmed solely from issues within the reproductive system. I was told IVF was the only path forward.

My experience taught me that fertility is a dynamic process influenced by various internal and external factors. For years, I tried everything; countless appointments, and tens of thousands of dollars later only to be stuck in a cycle of hope and disappointment. I was determined to understand what was truly going on.

Through my journey, I learned that infertility isn’t merely a reproductive issue; it's often rooted in the nervous system. This intricate system regulates hormonal balance and blood flow, both essential for reproductive health.

Conventional medicine seemed to target only the symptoms, neglecting the underlying causes. I realized that without addressing my entire system—mind and body—the odds of success were significantly lower. I began to explore how my thoughts and feelings impacted my fertility, recognizing the profound role stress and emotional health played in my journey.

Another revelation was that traditional scans, bloodwork and hormone panels often miss critical factors influencing fertility. Trying to find out the reasons behind “infertility” by looking at standard testing cannot possibly explain the whole picture, and the complex dynamics of the body.

Every living being has an energy field that surrounds and permeates the physical body. Energy fields are made up of different frequencies of energy, which can be influenced by various factors such as thoughts, emotions, trauma, and environmental stressors. By resetting the energy systems we can heal the emotional and physical body.

If you’re on a similar journey, know that there’s hope. I want to share my experiences and insights with you, offering a different perspective on fertility that might resonate. It’s a journey that can lead to the joy of motherhood, just as it did for me.

Self-love is mandatory! Be your own love story. Happy Valentines Day!
02/14/2024

Self-love is mandatory! Be your own love story.
Happy Valentines Day!

I'm not big on New Years resolutions, but every year, I set an intention for the year. So, as 2023 comes to a close, I e...
12/31/2023

I'm not big on New Years resolutions, but every year, I set an intention for the year. So, as 2023 comes to a close, I encourage you to think about what you want to bring in this new year. Pick a word that resonates and watch how your life unfolds in 2024.
Be intentional with your thoughts
Be intentional with your words
Be intentional with your actions

✨️ Remember - energy follows intention! ✨️

HAPPY NEW YEAR!
#2024

Every day, you wake up with a choice: to continue growing or to remain stagnant. The greatest ally or adversary you'll e...
09/29/2023

Every day, you wake up with a choice: to continue growing or to remain stagnant. The greatest ally or adversary you'll ever face is the one in the mirror.

Remember, the journey is uniquely yours. Trust it, believe in it, and most importantly, believe in yourself. You are capable of extraordinary things.

Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become...
07/06/2023

Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.

I had an ah-ha moment the other day during my mentoring call. We got on the topic of feelings and emotions, and it was l...
06/29/2023

I had an ah-ha moment the other day during my mentoring call. We got on the topic of feelings and emotions, and it was like a light bulb went off in my head. 

talks about how nothing in life has meaning except the meaning that you give it. All events are neutral until we attach a "story" to it. It's the story we tell ourselves about an event that creates the trauma, not the event itself. 

Let's break this down further on an energetic level. Everything is energy. Emotions are energy in motion. The body experiences a physiological response to an event, an emotion, but it doesn't mean anything until we attach a "feeling" or meaning to it. Let me give you an example: Anxiety vs. Excitement. On a physiological level, it's the same thing. It's the same sensation in your body, and your body doesn't make the distinction until you attach a label to it. I feel anxious vs. I feel excited. Unfortunately, we label these emotions and events so subconsciously. We are programmed from a young age to view everything in a certain way. We label it as good or bad instead of allowing it to just be and get curious about it. 

In order to really change our reality, we must get conscious of these feelings and the stories that drive them. There's so much more to this conversation! 

If you are curious about how your thoughts and beliefs are manifesting in your life and body, reach out to me! Natural Bioenergetics can help you not only discover what is causing stress in your body and holding you back in life, but help you release this stress and allow you to move forward in wholeness. 

Finally took the plunge into cold therapy, and holy sh*t, my face may have frozen in shock, but my soul feels alive! 😂🥶 ...
06/23/2023

Finally took the plunge into cold therapy, and holy sh*t, my face may have frozen in shock, but my soul feels alive! 😂🥶

Cold plunges, also known as cold water immersion or cold therapy, have been touted for their potential health benefits.

❄️ Improves recovery and reduces muscle soreness

❄️ Enhances circulation and cardiovascular health

❄️ Increases mental alertness and enhances mood

❄️ Strengthens immune system

❄️ Stimulates lymphatic system

❄️ Improves metabolism

❄️ Improves sleep

❄️ Builds emotional resilience and reduces stress

"A new study also found that 1 cold water immersion to the neck (2 min at 37F) & 5 cold showers (30 sec at 50F) per week, led to a significant reduction in abdominal far & waist circumference plus long lasting psychological improvements related to stress, mood and hormone output"

Happy Summer Solstice and International Yoga Day!Trauma is held in our tissues and body, and if we don't have a way to p...
06/21/2023

Happy Summer Solstice and International Yoga Day!

Trauma is held in our tissues and body, and if we don't have a way to process and release this stress, it becomes inflammed, leading to illness and disease.

Recent research with animals has discovered that gentle stretching of the facia decreased inflammation and decreased breast cancer tumor growth. It was found that gentle stretching increased the factors that resolve inflammation in the body.

There's so much more to us than what we've ever been taught!

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Calgary, AB

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