05/08/2023
Sometimes the time between a therapy session and the next one can seem too long. There are things that can help you work on your mental health journey the in-between time.
👉 Journaling - journaling is a great tool to use to write your thoughts down and express things you might find hard to express to family or friends
👉 Practice what you talked about in therapy - a lot of the times your therapist might give you things to work on or practice. Just like physio therapy, mental health therapy also requires outside work to be effective.
👉 Make time for yourself and rest - your body needs rest, even if like your therapy session you have schedule making time for yourself.
