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Hear me out- there’s always the next shiny thing- the next training, the next healing session, one more retreat, one mor...
10/16/2026

Hear me out- there’s always the next shiny thing- the next training, the next healing session, one more retreat, one more event….. and maybe THEN I will feel good enough.

Somewhere along the way, personal development became another thing we could use to prove we weren’t good enough yet.

More healing. More training. More certifications. More work on ourselves.

And yes, our own work matters. Deeply.

But there’s a difference between doing the work because you want to grow and believing you have to reach some imaginary state of ‘perfection’ before you’re allowed to lead.

You don’t have to be completely ‘healed’ to be a powerful practitioner.

I don’t even love to use the word ‘healed’ anymore actually - you’re not broken. You’re not an open wound or a broken bone. You are a human, growing and evolving.

You need to be willing to know yourself, recognize your patterns, take responsibility for your impact, and build the capacity to stay present when things get uncomfortable.

That’s very different from expecting yourself to never get activated, never doubt yourself, or never have a hard day.

Inside Somatic Authority, we’re not chasing some perfect version of ourselves.

We’re building the capacity to be human without letting every uncomfortable feeling dictate how we lead, how we show up, or what we believe we’re capable of.

Because you don’t have to wait until you’re finished growing to do work that matters.

What have you been telling yourself you need to fix, heal, or learn before you’re ready?

I’d love to hear it in the comments

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Here’s what is possible with this work.We had our Somatic Authority Cohort 2 pre-work call this morning, and one thing t...
10/15/2026

Here’s what is possible with this work.

We had our Somatic Authority Cohort 2 pre-work call this morning, and one thing that really came through was how much pressure practitioners put on themselves to justify what they charge.

They feel like they have to perform more, know more, be better. Make sure every client gets their money’s worth.

And I get it.

2026 has been a year of lots of grief, and last night a huge wave of grief came through. I was awake crying. I got up this morning and I was crying.

And I showed up to our call.

A couple of years ago, this would have looked VERY different.

I would have been nervous about whether I could show up well enough. Whether the call would be good enough. Whether people would get what they’d paid for.

I would have put so much pressure on myself to perform that I would have struggled to be present.

This morning? I was able to show up as the human I actually was. Grief and all.

I didn’t need to be perfect. I didn’t need to prove my value. I didn’t need to have my s**t together.

THAT is what this work can make possible.

Not being calm all the time. Not being fully ‘healed’ (whatever that even means…) Not waiting until life stops lifing before you let yourself do the thing you’re fkng great at.

It’s building the capacity to be with what’s happening without automatically turning it into pressure to perform, prove, or be perfect.

This is a huge part of the work inside Somatic Authority.

You don’t need to become a perfect human to be a powerful practitioner.

You get to be human AND be really great at what you do.

Let that land for a minute.

Where are you waiting to be more ready before you let yourself show up fully?

Tell me in the comments. ❤️

You were told to shrink. “You have a big personality.” “You’re a lot.” “Big mouth.” Said just often enough, by just enou...
10/15/2026

You were told to shrink.

“You have a big personality.” “You’re a lot.” “Big mouth.”

Said just often enough, by just enough people, that you learned to take up less room than you actually needed.

Not because anything was wrong with you. Because somewhere along the way, big got treated like a problem to manage instead of a frequency to work with.

So you learned to dial it down. Soften the laugh. Shrink the opinion. Make yourself easier to be around, smaller to take in, less of whatever it was that made people uncomfortable in the first place.

Here’s what it feels like when that finally stops.

You walk into a room and your voice doesn’t automatically drop a few notches.

You say the thing exactly as big as it actually is, without pre-apologizing for the size of it. You laugh the real laugh, not the quieter one you practiced for other people’s comfort.

Nobody has to manage you anymore because you stopped managing yourself.

That’s not confidence you perform. That’s a nervous system that finally stopped believing it had to make itself smaller to be safe in the room.

Big was never the problem. The shrinking was the cost.

This is the exact work inside Somatic Authority.

Cohort 2 is open

Comment SOMATIC and I’ll send you the details.

I don’t give trigger warnings, and here’s what becomes possible because of it.Most people believe that avoiding activati...
10/13/2026

I don’t give trigger warnings, and here’s what becomes possible because of it.

Most people believe that avoiding activation is what keeps a space safe. Warn people ahead of time, give them the chance to brace or leave, keep the discomfort as far away as possible.

I don’t do that. Not because I don’t care what comes up for people. Because of what happens when someone actually gets to find out their body can move through something instead of around it.

A trigger warning tells your nervous system, this might be dangerous, protect yourself. It confirms the exact belief that’s been running the show this whole time, that activation is a threat to manage instead of information to work with.

What becomes possible when that warning isn’t there is something different entirely. Someone feels the wave come up, stays in their body through it, and realizes afterward they’re still standing. Still breathing. Still completely fine.

That’s not a small thing. That’s evidence. The kind no amount of reassurance or warning could have given them.

Safety was never about avoiding the activation. It’s about knowing you can move through it and come back.

This is the actual work inside Somatic Authority.

Cohort 2 is open

Comment SOMATIC and I’ll send you the details

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Can we talk about the gym floor content.You know the videos. Someone screaming into a pillow. Someone wearing an eye cov...
10/11/2026

Can we talk about the gym floor content.

You know the videos. Someone screaming into a pillow.

Someone wearing an eye cover, writhing on the floor of a rented space while twelve people watch and occasionally someone whispers “let it out.” Captioned something like “real trauma work isn’t pretty” with a slow motion zoom on someone’s face mid-sob.

Here’s the uncomfortable truth. Intensity is not the same thing as depth.

A massive cathartic release looks like something is happening. And sometimes it is. But just as often, that person is flooding straight past their own window of tolerance and the body has no idea what to do with that much charge all at once.

So it goes into shutdown.

Which can look a lot like “release” if you don’t know what you’re looking at.

Real nervous system work is usually quieter than that.

It’s noticing a sensation and staying with it for five seconds without needing it to turn into a performance.

It’s titration, not flooding. It’s slow, and it’s honestly a little boring to watch on camera, which is exactly why it doesn’t go viral.

If a practitioner needs you screaming on a gym floor for you to believe something real happened, that’s not trauma work. That’s a show.

This is one of the things we actually teach how to tell the difference on inside Somatic Authority. How to recognize real capacity building versus performance dressed up as catharsis.

Cohort 2 is open

Comment SOMATIC and I’ll send you the details.

We were about to step on stage in Maui, about to talk about self-leadership, when I got a text from my mom.First radiati...
10/10/2026

We were about to step on stage in Maui, about to talk about self-leadership, when I got a text from my mom.

First radiation treatment. 3:15pm.

The exact minute I was walking on stage.

You can’t write that timing. I stood up there with tears coming down mid sentence, talking about leading yourself through hard things, while living one in real time.

I didn’t leave my body. I didn’t perform my way through it. I didn’t pretend I was fine.

I cried, I kept talking, I stayed anchored enough to finish and mean every word.

That’s the whole thing I teach. Not how to never feel it.

How to stay in your body while you do.

Somatic Authority is where we build that capacity on purpose, before life hands you a moment like that one.

Prework call is October 15. Official Kickoff is October 29th.

What would you want your body to be able to hold?

DM me

You’re scared of what’s going to come up. Good. That means you’re close.I’ve heard this from a few of you now. “I’m seei...
10/09/2026

You’re scared of what’s going to come up. Good. That means you’re close.

I’ve heard this from a few of you now. “I’m seeing the posts. I’m seeing the emails. I want this. And I’m scared of what I’m going to have to unlearn to actually become it.”

Let me tell you something about that fear.

It’s not a red flag. It’s not your body telling you to wait until you feel ready. It’s your nervous system recognizing that something real is about to shift, and real shifts always feel like this right before they happen.

The fear isn’t in your way. The fear is the doorway.

Here’s what’s actually waiting on the other side of it.

Not a version of you that fell apart and had to be put back together. A version of you who finally stops bracing. Who says your rate once and lets the silence sit there. Who walks into a room and doesn’t perform presence, because you actually embody it.

That version of you doesn’t skip the unlearning. She goes through it, on purpose, with support, instead of alone in the dark hoping it sorts itself out eventually.

You don’t need the fear to go away first. You need somewhere steady to feel it while you move through it.

Somatic Authority cohort 2 is open.

Let’s fkn go

Comment or DM me SOMATIC and I’ll send you the details.

⚡️💛⚡️

This is bigger than me.I’m not building Somatic Authority because I need another thing to run. I’m building it because o...
10/08/2026

This is bigger than me.

I’m not building Somatic Authority because I need another thing to run. I’m building it because of what happens when a practitioner actually has the capacity to stay present, even when things get hard.

That practitioner stops performing safety for their clients and starts actually holding it. Their clients feel the difference, whether they can name it or not. Those clients go on to lead their own businesses, their own families, their own rooms, differently, because someone finally showed them what it looks like to stay instead of brace.

That’s the ripple. One practitioner builds real capacity, and it moves through every person they touch after that.

The wellness industry is massive right now, and a lot of it is performance. People saying the right things while their whole system is somewhere else entirely. I’m not interested in adding to that noise.

I’m interested in a small number of practitioners who actually do the work to hold what they’re holding, instead of pretending it doesn’t cost them anything.

That’s not a trend. That’s a different industry entirely, one practitioner at a time.

If you want to be one of the people building that instead of performing around it, this is where that work happens.

Somatic Authority cohort 2 is open.

Comment or DM me SOMATIC and I’ll send you the details.

⚡️💛⚡️

Things I refuse to do anymore.I used to perform calm in sessions while my whole body was somewhere else entirely. Not an...
10/06/2026

Things I refuse to do anymore.

I used to perform calm in sessions while my whole body was somewhere else entirely. Not anymore. I stay present, even when present is messy.

I used to overexplain myself the second someone pushed back on anything, a rate, a boundary, an opinion. Not anymore. I say the thing once and let it stand.

I used to shrink in rooms full of people I admired, convinced I hadn’t earned my seat yet. Not anymore. I take up exactly as much space as I’m actually here to take up.

I used to hide behind the modality, the certificate, the framework, anything that wasn’t just me standing there, trusted because of who I am. Not anymore. I show up as myself first.

I used to apologize for my own success like it was an inconvenience to everyone around me. Not anymore. I let people be proud of me without deflecting it.

None of this happened because I decided to think differently one day. It happened because I did the actual nervous system work to stop needing the old patterns to feel safe.

That’s what Somatic Authority rebuilds. Not a mindset shift. A body that finally believes it’s allowed to stop performing.

Cohort 2 is open

Comment SOMATIC and I’ll send you the details.

⚡️💛⚡️

Who this is NOT for.This is not for you if you’re looking for quick-fix strategies. If you want a formula you can copy a...
10/05/2026

Who this is NOT for.

This is not for you if you’re looking for quick-fix strategies. If you want a formula you can copy and paste into your business by Friday, this isn’t it.

This is not for you if you want scripts instead of embodiment. I can’t hand you the exact words to say that will make clients trust you. I can help you become the kind of leader clients trust without needing a script at all.

This is not for you if you’re unwilling to look at your own patterns in leadership. This work asks you to actually examine where you’re performing, where you’re overgiving, where you’re hiding. If that’s not something you’re ready to do, this container isn’t going to feel good.

This is not for you if you’re committed to staying comfortable. Six months of this work will stretch you.

That’s not a side effect. That’s the point.

If you read all of that and felt a little called up, good.

That usually means you’re exactly who this is for.

Somatic Authority cohort 2 is open

Comment SOMATIC and I’ll send you the details.

⚡️💛⚡️

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