Jodie Murdoch, ND

Jodie Murdoch, ND Functional Medicine Naturopathic Doctor

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If you are struggling with bloating, IBS symptoms, diarrhea, constipation, or gas/flatulence, it’s time to get tested fo...
03/14/2022

If you are struggling with bloating, IBS symptoms, diarrhea, constipation, or gas/flatulence, it’s time to get tested for small intestinal bacterial overgrowth (SIBO) and intestinal methanogenic overgrowth (IMO).

SIBO and IMO are treatable conditions that can be at the root of common bothersome digestive symptoms. SIBO occurs when bacteria, like E. coli and Klebsiella, overgrow in the small intestine, resulting in diarrhea, gas/flatulence, and bloating. IMO is more common in those who have constipation. In more severe cases, both can result in certain vitamin deficiencies (like vitamin B12) and can also affect the way you absorb carbohydrate, fat, and protein.

We test for SIBO and IMO using an at-home lactulose breath test - available both at and .

Questions? Schedule a free 15 minute consult. Let’s chat! Both virtual and in person visits available for Alberta residents.

Q: Why am I so tired this time of year?⠀⠀A: It depends! As a functional medicine naturopathic doctor, I find that there ...
01/14/2022

Q: Why am I so tired this time of year?⠀
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A: It depends! As a functional medicine naturopathic doctor, I find that there are a number of factors that can play into your energy levels. ⠀
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If you are feeling exhausted all of the time, that is absolutely worth investigating. It’s common to be fatigued, but it’s not normal. Here are 6 steps to figure out why you are so tired: ⠀
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1. Check for underlying illnesses such as anemia, hormone imbalance (like thyroid disease), and blood sugar imbalance. Depending on your symptoms, we might also look for inflammatory conditions, infections (like mononucleosis), and sleep apnea. ⠀
2. Do you have sleep debt? Take your sleep seriously, friends! You are not functioning at your highest with 6 or less hours or sleep per night, even if you think you are one of those magical people who can exist on little sleep. It’ll catch up with you. Also, alcohol before bed isn’t doing your sleep quality any favours. ⠀
3. What about a nutrient deficiency? Iron, B12, and vitamin D deficiencies can all contribute to low energy. There are blood tests to look for all of these!⠀
4. Invest in your mental health. Depression, anxiety, and burnout can all show up as fatigue. ⠀
5. Check for HPA axis dysfunction (essentially your stress hormone response). If looking into steps 1-4 doesn’t give us any answers about your fatigue, I’ll often look at salivary cortisol levels throughout the day. Chronic stress ➡️ HPA axis dysfunction➡️ fatigue. ⠀
6. Pandemic life: need I say more?⠀
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Certain medications and substances can also lead to fatigue. ⠀
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Ladies! Many of my patients come to see me for wellness exams because they want to spend more time digging into what the...
01/11/2022

Ladies! Many of my patients come to see me for wellness exams because they want to spend more time digging into what they can do to keep themselves healthy. Wondering how frequently you need to come in for a general wellness checkup? ⠀
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If you are under the age 49 with no chronic health conditions and no health concerns/questions, come in once every 1-3 years. Over age 50, come in yearly. ⠀
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What do I do at a general check-up/wellness visit? Well, it varies. It depends on your age, gender, and risk factors. To help give you an idea of what is covered, you’ll find a list of topics that I chat with my patients about at their wellness visits below. Not all of these topics are touched on for every person, because not all will apply for every person.⠀
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In office topics: ⠀
- Blood pressure screening ⠀
- Conversation around nutrition and exercise goals⠀
- Depression and anxiety screening⠀
- Vitamin/supplement/medication review (let's make sure that what you are taking is actually working for you!)⠀
- Stress management⠀
- Sleep⠀
- Alcohol and substance use⠀
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Tests that may be discussed in a wellness exam:⠀
- Cholesterol panel (important if you smoke, have high blood pressure, diabetes, have a family history of heart disease, or are over the age of 45): this includes a total cholesterol, HDL, LDL, and triglycerides⠀
- Diabetes check (important if you have a family history of diabetes, are overweight, have a history of gestational diabetes or PCOS): this includes a fasting blood sugar and/or hemoglobin A1C (a measure of your blood sugar control over the past 3 months)⠀
- Anemia check (important if you are having heavy periods): this includes a CBC, ferritin, and iron studies⠀
- Vitamin D⠀
- STI screening: All adults should be tested at least once in their lives for HIV and Hepatitis C. You may also be due for regular gonorrhea and chlamydia screening depending on your age and risk factors.⠀
- Cancer screening: this includes breast cancer, colon cancer, and cervical cancer screening ⠀
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This conversation takes longer than a 10 minute office visit. Expect a 30-60 minute conversation that is all about you and what you can do for your health. You are worth it.

Address

Keynote Two, 225 11 Avenue SE Suite #300
Calgary, AB
T2G0G3

Telephone

+14034541701

Website

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