Dr. Lindsay Irwin

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Dr. Lindsay Irwin Naturopathic Doctor
Clinic Owner
Entrepreneur
Mom

Guiding women to next level health and mindset.

🚨 Your mind is lying to you.Not because it’s mean.Because it’s trying to keep you safe.The moment you decide to grow, ch...
08/06/2026

🚨 Your mind is lying to you.

Not because it’s mean.
Because it’s trying to keep you safe.

The moment you decide to grow, change, or try something new, your brain will often sound the alarm.

“You can’t.”
“You’re not ready.”
“What if you fail?”
“It didn’t work before.”

Sound familiar?

Here’s the truth: Fear is not a stop sign. It’s often a sign that you’re stepping into something bigger.

Don’t let your inner critic make your decisions.

Question the story.
Challenge the doubt.
Take the next step anyway.

You don’t have to feel fearless to move forward.
You just have to be willing. 💜

You ARE smart enough.
You ARE capable enough.
You ARE enough.

So the next time that voice starts telling you to play small...

Tell it to take a hike.

Better yet—grab your hiking shoes, head outside, clear your mind, and come back ready to prove that voice wrong. 🥾🌲✨

It’s tick season! Check yourself in your pets regularly.If you find a tick remove it safely and promptly: Use fine-tippe...
06/25/2026

It’s tick season!

Check yourself in your pets regularly.

If you find a tick remove it safely and promptly: Use fine-tipped tweezers to grasp the tick as close to the skin as possible. Pull straight up gently and steadily.

Save the tick for testing! If you find a tick on a human, pet, or livestock, you can identify and report it using the eTick App or directly through the Alberta Submit-a-Tick Program.

Have questions? Reach out!

NO MORE EXCUSES! 💜I’m calling all women serious about change and ready to drop the excuses. It’s time to ditch the self ...
04/30/2026

NO MORE EXCUSES! 💜

I’m calling all women serious about change and ready to drop the excuses. It’s time to ditch the self sabotage and take control of your life. 👍🏻

Are you ready to leave procrastination, self pity, and self-doubt behind? 🧐

You CAN become the BEST version of yourself. 😃

Ready to make real change? Let’s get to work. 🙌🏻

“Taking action on your health and mindset can lead to astonishing changes in your life.” - Dr. Lindsay Irwin.
04/12/2026

“Taking action on your health and mindset can lead to astonishing changes in your life.” - Dr. Lindsay Irwin.

Uncomfortable Truth 💛You don’t have to feel like crap as you age. 😮As we age - our body composition (meaning our fat and...
04/09/2026

Uncomfortable Truth 💛

You don’t have to feel like crap as you age. 😮

As we age - our body composition (meaning our fat and muscle levels) will change unless we are actively doing a few things, such as:

💪🏻 Weight training

🍌 Eating appropriately (getting enough protein and proper micronutrients)

🫠 Decreasing stress

🍺 Minimizing things like alcohol and processed foods

Sleep habits!Here is just a small sample of sleep habits you should start adopting now!🪻Move your body🪻Get off screens 🪻...
04/02/2026

Sleep habits!

Here is just a small sample of sleep habits you should start adopting now!

🪻Move your body

🪻Get off screens

🪻Create a routine

🪻Limit alcohol and caffeine

Feeling tired, unwell and unmotivated? 💛 Let’s get unstuck and regain your energy! ⚡Are you tired of making empty promis...
02/19/2026

Feeling tired, unwell and unmotivated? 💛 Let’s get unstuck and regain your energy! ⚡

Are you tired of making empty promises to yourself about getting healthier, both physically and mentally?

It’s time to cut the excuses and invest in your well-being. 🙌

I won’t coddle you or tell you it’s easy. But I WILL give you the tools, guidance, and accountability you need to become the BEST version of yourself! 🏋️‍♀️ Here’s the deal:

✨ No more procrastination.
✨ No more self-pity.
✨ No more self-doubt.

💭 Imagine you wake up feeling rested, optimistic and ready to take on the day.
💭 Imagine feeling good in your body and proud of the choices you are making for your health. 🙏

This is possible.

Movement 💛 Want to feel better? You have to move. 🏃‍♀️ Move your body and move your energy. ✨ How can you feel the best ...
03/13/2025

Movement 💛 Want to feel better? You have to move. 🏃‍♀️

Move your body and move your energy. ✨

How can you feel the best you can feel in the life you have now? Even with the constraints, challenges and obstacles. 💭 Exercise and movement will definitely help.

This is very simple in one sense – move everyday. Walking, running, dancing, biking, swimming, stretching – anything that feels good to you. 🚴

How about moving your energy? Sounds strange? It isn’t. We can get so bogged down by life – work, our responsibilities, our preferences, relationship struggles – that we can literally feel weighed down and unable to move. When this energy gets blocked it can feel terrible: exhaustion, lack of joy, irritability, low mood. So – learn to move your energy! 😃

“How?” you may ask.

Some ways to start: mindset, meditation, mindfulness, breathwork. 🧘‍♀️

If you have a lot of things from your past popping up – seek help to work on this. If you have done that work and are basically fighting with reality – work on letting go. 🤲

Now you see why the first “move” is very simple in contrast 😊 Sign up for my newsletter through the link in my bio 💻

Address

1, 1519 34 Avenue SW
Calgary, AB
T2T2B1

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