Physiobox Physiotherapy

Physiobox Physiotherapy physiobox Physiotherapy + Coaching: Experienced Physiotherapy, Massage Therapy, Kinesiology + Personal Training

06/17/2026

Have you ever wondered why your physio does dry needling at your appointments?

There are many benefits including:

✅ Reducing short term pain
✅ Blood flow improvement
✅ Reduction of muscle tension

Dry needling is best used as an add on to an exercise based recovery plan rather than just a standalone treatment and also as a way to prime your body for quality movement!

Book in with Mark and see how dry needling can add to your recovery!

06/07/2026

Have you tried the monkey bars as an adult and realized they’re a lot harder than you remember?

Thats because our strength to bodyweight ratio was much higher when we were kids.

Can you get across the monkey bars without touching the ground? Sometimes the simplest tests reveal a lot about our confidence in movement.

Inquire with our team about a program to build your overall strength and mobility!

06/04/2026

Just stretching because an area feels tight might not be the right move.

Jasmine our RMT busts this common stretching myth

05/24/2026

Every now and then everyone, even coaches, physios, and athletes all benefit from outside help when it comes to form and technique in the gym!

If things just don’t feel quite right you can book a form review session with our Kinesiologist Brielle!

05/21/2026

Is your body signalling to you that it needs a massage, but you’re not sure about what length of massage to book?

We threw some common questions clients have for Jasmine for her thoughts!

05/14/2026

Are you dealing with a rotator cuff or labral injury, or a general sense of shoulder instability or hypermobility?

Check out one of Mark’s favorite simple exercises: the kettlebell OHP. Compared to a dumbbell, machine, or barbell, the off-centred weight of the kettle bell provides an extra challenge the muscles that stabilize the shoulder.

Just remember that if you are dealing with a shoulder injury, get cleared by your physio before proceeding to overhead lifting, as this piece sometimes comes on later in the recovery process.

05/07/2026

Viral mobility drills aren’t one size fits all and here’s why…

If a hip stretch ever feels like a hard stop instead of a stretch, listen to that. Hip shapes vary person to person and forcing range of motion into your bony anatomy won’t help you get more flexible. It’ll just hurt you.

Not sure what to do? Check in with our physio!

05/02/2026

Even experienced athletes and trainers get met with surprises in the gym! We treat these situations as a learning experience: finding weak spots in the kinetic chain, re-evaluating programming and lifestyle, and optimizing the whole picture so you come back performing better than before.

Brielle has made an amazing recovery from her own back injury in the gym (enjoy our reenactment here), and is off to compete in the Weightlifting Canada Senior National Championships in Montreal this month. Please wish her all the best!

04/28/2026

Your first massage is easier than you think😊

Jasmine is ready when you are!

📲 Link in bio to book

02/23/2026

Live draw for our FREE massage giveaway 🎉

Watch to see who’s getting a FREE massage at Physiobox 😊

Thank you to everyone who entered - we love our community! 💙

Address

2985 23 Avenue NE #125
Calgary, AB
T1Y7L3

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6am

Telephone

+14034835838

Website

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