Pyramid Psychology - Raising Resilient Teen Girls Starts Here

Pyramid Psychology - Raising Resilient Teen Girls Starts Here Teen Girls who have lost their friends and dread going to school, we can help! Services are offered in English or French.

Inspiring girls to build Unbreakable Mindsets for today’s world ​>​>​> confident & resilient | Therapy + Signature Program (The Happiness Path) | Parents: DM us to learn how

08/04/2026

Recovery is about more than returning to sport.

Injuries don’t just impact an athlete’s body, they can also affect confidence, identity, and emotional well-being. Supporting both the physical and mental side of recovery can help athletes return not only to their sport, but more confident and connected to themselves.

This message comes from Chantal Côté, Registered Psychologist, teen life coach, and founder of Pyramid Psychology in her article “The Other Side of Sports Injury: Supporting the Mental Recovery of Teenage Girl Athletes,” featured in IMPACT Magazine’s 2026 Summer Outdoor & Travel Issue.

What small step has helped you or someone you know through recovery? 💛 Click below to read the full article!!

https://issuu.com/impactmagazinecanada/docs/2026_impact_summer_outdoor_travel_issue_digital_ed

athletementalhealth

Something I’m enjoying this summer: actually practicing what I encourage in the therapy room; rest. 🌅Sunsets worth paus...
08/01/2026

Something I’m enjoying this summer: actually practicing what I encourage in the therapy room; rest. 🌅

Sunsets worth pausing for. A good book with no agenda. Warm water and nowhere to be.

We remind clients that slowing down isn’t a reward you have to earn. This season, I’m taking my own advice.

Your turn…what’s one small thing bringing you joy this summer? 👇

Summer bucket list with Ana: Chasing the sunset is a little summertime tradition I started with my best friend. We take ...
07/29/2026

Summer bucket list with Ana:

Chasing the sunset is a little summertime tradition I started with my best friend.

We take her truck, grab some cute blankets, our favourite snacks (usually drizzilicious) put away our phones for the night, and watch the sunset and the stars.

It helps us disconnect from the world but connect with each other.

Would you chase the sunset this summer? 🌼

When your teen athlete is injured, support doesn’t have to look like having all the right answers. Replace pressure with...
07/28/2026

When your teen athlete is injured, support doesn’t have to look like having all the right answers. Replace pressure with curiosity, follow her pace, and keep the door open for emotional conversations. 💙

Follow for more insights!

Who knew a reality dating show would end up being a masterclass in self-love? 🤍From knowing your worth, to staying unapo...
07/23/2026

Who knew a reality dating show would end up being a masterclass in self-love? 🤍

From knowing your worth, to staying unapologetically yourself, to being reminded that the right people will choose you—and that the women who remind you of your value are just as important as any romantic relationship.

These were my biggest self-love takeaways from this season of Love Island. Which lesson stuck with you the most? 💛

☀️ Chipo’s summer tips: Three simple wellbeing reminders that work whether you are a teen, adolescent, parenting, or par...
07/22/2026

☀️ Chipo’s summer tips:

Three simple wellbeing reminders that work whether you are a teen, adolescent, parenting, or partnered up. Swipe through 👉

Which one do you need most this week? Drop a 1, 2, or 3 below!! 🌼

The stories we repeatedly tell ourselves shape how we approach challenges.What if we became just a little more curious a...
07/20/2026

The stories we repeatedly tell ourselves shape how we approach challenges.

What if we became just a little more curious about those stories? 💬

Follow us for more insights!! 🧡🧡

Ana’s summers look and feel a lot different than the past versions of her. ☀️ She says yes to ice cream if it means spen...
07/18/2026

Ana’s summers look and feel a lot different than the past versions of her.

☀️ She says yes to ice cream if it means spending quality time with the people she loves
☀️ She enjoys slow days where her biggest plan is taking her dog on a long walk
☀️ She am grateful for her body not for how it looks but for what it allows her to do

The goal isn’t to eliminate discomfort, it’s to increase your capacity to experience it. ⭐️
07/15/2026

The goal isn’t to eliminate discomfort, it’s to increase your capacity to experience it. ⭐️

Summer is supposed to be the “best time of the year”… but for a lot of us, it can feel a little heavy.Maybe you’re feeli...
07/07/2026

Summer is supposed to be the “best time of the year”… but for a lot of us, it can feel a little heavy.

Maybe you’re feeling:
☀️ Pressure to have the “perfect” summer body.
☀️ Like everyone else is making memories while you’re sitting at home.
☀️ Anxious about going back to school or starting somewhere new.
☀️ Lonely because friendships have changed.
☀️ Unsure of who you are or where you fit anymore.

If any of these resonate with you, I want you to know that you’re not alone. Sometimes the most important thing you do this summer isn’t having the perfect time off. It’s getting to know yourself a little better.

If you know a teen or young woman who might need to hear this, consider sharing this post with them! 🌼

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