The Essence of You

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Canada
Calgary, AB
The Essence of You

Jen Reddish is a Registered Master Therapeutic Counsellor with over 17 years experience. Live & lead in your authentic power.

She offers integrative Psychotherapy & Retreats for women who are ready to break patterns & reclaim your voice. The Essence of You is a Counselling Service offering Group Therapy, Individual Therapy & Workshops to women seeking peri-natal and body image support.

08/08/2026

3 spots left! Dm to learn more about our annual retreat, Healing for Healers. If you’ve joined before, please share your feedback in the comments so people know what to expect! I can hardly wait!

08/06/2026

Dm to join! Our monthly live sessions offer ongoing guidance, meaningful conversation, and compassionate support as you navigate growth and change.

The Essence of You Membership Portal supports you through live integration sessions, trauma-informed workshops, guided practices, and meaningful connection, you’ll deepen your relationship with yourself and create a life aligned with your authentic sense of self.

08/03/2026

Prepping for a Forest Therapy/Psychotherapy fusion session this morning! My favourite.

07/28/2026

There is a depth of healing to these fusion sessions that standard therapy sessions simply cannot reach.

Set on private, peaceful land in Bragg Creek, just outside Calgary, these 2-hour forest psychotherapy fusion sessions are designed for deep, lasting shifts.

We work directly through complex emotional patterns and stored stress while anchoring your nervous system into regulation that will ripple into your days and weeks ahead and to everyone around you, there is no doubt.

Through intuitive, nature-led practices alongside psychotherapy with IFS and somatic integration, you’ll rebuild your ability to deepen your intuition and trust yourself, gain clarity, and step back into your authentic confidence and power so you can finally feel grounded in who you are again.

This is my absolute favourite way to hold 1-1 sessions. What unfolds out here in two hours far surpasses anything we can accomplish behind a screen, that’s for sure!

Whether you use this as a high-impact single session or as an occasional outdoor extension of your ongoing therapy, this space is built for profound, integrated clinical work.

🌲 Sessions are available Tuesdays, Thursdays, and select Sundays.
Spaces on the land are limited, send me a DM to learn more or reserve your spot.

07/27/2026

July highlights with some poetry:

When you begin to wake up
and realize this moment is all you have

When yesterday, nothing felt clear.
Every view - blurry, every light - dim

Then today, it begins to lift, as your mind
stops living in what could be

Doubt ceases to exist
because you know what really is

Immersing into clarity,
everything gets brighter, vibrant
in ways you’ve never noticed before

And you notice:
maybe nothing seems real,
not the pain, not the beauty
not the good, not the bad

There is nothing left to resist
Body softening, hands opening,
surrendering into what is

Address

Bragg Creek
Calgary, AB

Website

http://www.theessenceofyou.ca/

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