Amundson Psychology & Consulting

06/15/2026

✨ The Shiftwave Experience ✨

Find your balance in a world that never slows down.

Every day your mind and body respond to stress, focus, and fatigue. Shiftwave helps you pause and guide that process intentionally — creating space to reset, recover, and refocus whenever you need it.

🖤 Relax
Calm your body and quiet your mind through synchronized breath and vibration.

⚡ Restore
Support recovery and balance through guided sessions that help you unwind and recharge.

🎯 Perform
Enhance focus and readiness through precision sessions that keep you centered and alert.

Because feeling your best shouldn’t be left to chance.
Experience the reset your body and mind have been asking for.

Contact us today!

04/02/2026

Compassionate, Neuroaffirmative Care for Calgary Families.

We are very pleased to introduce Ashley Enzie to our clinical team at AA Psychology & Consulting.

Ashley is a trauma-informed, neuroaffirmative, and non-pathologizing clinician who works with adults, adolescents, and families in the Calgary area. She brings a wealth of knowledge to our practice, drawing on over ten years of experience in crisis management and systems navigation supporting individuals through complex and high-stress life circumstances.

In her practice, Ashley helps clients navigate anxiety, depression, self-esteem concerns, and trauma by looking at how our thoughts and life experiences shape us. She often uses Cognitive frameworks and Internal Family Systems (IFS) to help people explore the different parts of themselves and heal old wounds.

By prioritizing emotional literacy and self-responsiveness, Ashley helps her clients build a meaningful life aligned with their core values, working at a pace that honors each person's unique readiness and goals.

📍 Learn more about Ashley and our team: https://aapsych.ca/team/

03/31/2026

Stop managing your stress. Start resetting your system.

Talk therapy is a vital tool, but sometimes the "fight or flight" response is so deeply rooted in the body that words alone aren't enough.

At Amundson Psychology & Consulting (AA Psych), we bridge the gap between traditional clinical care and modern somatic healing. With specialized tools like Shiftwave Somatic Therapy and Equine-Assisted Recovery, we help you move your nervous system from chaos back to "rest and digest."

Healing isn't just in your head—it’s in your physiology.

🌊 Explore our modern services: https://aapsych.ca/services/shiftwave/

11/19/2024

Marriage preparation instruction often omits learning about forgiveness. Forgiving family-of-origin members and then each other can reduce resentment and help a marriage to thrive.

11/12/2024

10/24/2024

What is memory?

Memory is the faculty by which the brain encodes, stores, and retrieves information. It is a record of experience that guides future action.

10/09/2024

Are you trying to strengthen your relationship? Your relationship doesn't have to be on shaky ground to find better ways to communicate with each other.
We have several Psychologists who are now accepting clients for couples and individuals.

Calmness doesn't mean low energy; far from it.

09/05/2024

A great way to help support

Help us keep our shelves well stocked with baby essentials!

, we’re calling on you to give a family a today and support us in purchasing everyday supplies families require for their babies (age 0-6).

Did you know a gift of $250 would help us purchase close to 175 diapers?

From now until September 13, scan our QR code or click https://ow.ly/s9rk50Ta8Qm for our wish list. Any in-kind donations will be directly mailed to our office. Care to make a monetary donation instead? Please visit us online at https://ow.ly/vNWt50Ta8Qn.

08/27/2024

Have you ever wondered if it is time for therapy?

Episode · Midday on 630 CHED with Courtney Theriault · Dr. Simon Sherry, psychology professor, Dalhousie University

08/12/2024

Have you ever wondered how well am I coping?

Most people struggle with mental health challenges at some point in life, whether due to circumstances or underlying vulnerabilities and psychiatric conditions. This test will give you a sense of how you're coping day to day and whether you might be experiencing symptoms that could be addressed or a...