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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 4pm

Joy and Vitality Centre, 9919 Fairmount Drive SE, unit 154, Calgary, AB (2026)

10/23/2026

October 25th Full Moon in Ta**us 🌕✨

We have a Full Moon in Ta**us coming up on October 25th, and with Mercury turning retrograde in Scorpio on the 24th and Venus retrograde moving back into Libra on the 25th, there are some interesting themes to explore.

Ta**us is associated with comfort, security, money and the things we value. Scorpio brings our attention to trust, emotional attachments and the things we sometimes find difficult to let go of.

This is a lovely time to take out your Tarot or Oracle cards, make yourself a cup of tea and spend a little time reflecting on what’s been happening in your life lately.

You might be reconsidering a relationship, thinking about changing jobs, reviewing your finances or realizing that something you once wanted doesn’t feel quite as important anymore.

If you enjoy working with cards, try a simple three-card reading this weekend. Ask what you’re holding onto, what you might be overlooking and where your energy would be better spent over the coming weeks.

I particularly love how different decks can bring completely different perspectives to the same question. Sometimes it’s the artwork, sometimes a particular symbol or a few words in the guidebook that make you stop and think.

We have a beautiful selection of Tarot and Oracle decks at Joy & Vitality Centre, including some unusual decks you won’t find everywhere. Whether you’re choosing your very first deck or adding something different to your collection, come have a look. 🥰

📍 Joy & Vitality Centre, Calgary

Do you have a favourite deck you always reach for, or do you choose a different one depending on your mood? ❤️

10/23/2026

No, We Didn’t Win the Lottery. We’re Just Like This. 😂❤️

Looking at this picture, you’d think Sergei and I had just won a million dollars or someone had offered to take care of all our paperwork and inventory for the next year. Now THAT would be something to celebrate! 😂

But nope, just another day at Joy & Vitality with the two of us being our usual ridiculous selves. Working with your brother definitely has its moments. We can drive each other absolutely crazy and then five minutes later be laughing about something so stupid that neither of us can remember what we were arguing about.

But there’s something else that makes us smile, and that’s the people who walk through our doors.

It’s funny how someone can come in looking for a bottle of vitamins, and a few visits later we’re catching up about their vacation, asking how the family is doing or laughing about something that has absolutely nothing to do with wellness. Some of you have been coming to see us for so long that it feels more like catching up with friends than being at work.

And we really do appreciate that. The conversations, the laughs, the trust, the people who recommend us to their friends, and those who sometimes pop in just to say hello. You make our days a lot more interesting, and definitely a lot more fun. ❤️

So thank you for being part of our little world. We hope we’ve made you smile as many times as you’ve made us smile.

And if you haven’t met us yet, don’t let the photo scare you. We promise we’re perfectly normal. Well, at least one of us is. We’re still debating which one. 😂❤️

Eugenia & Sergei

10/23/2026

If you use cinnamon every day, there’s something you should know.

A little cinnamon in your morning coffee. Another sprinkle over oatmeal. Maybe some in your smoothie, tea or homemade baking.

It seems like such a simple, familiar spice. But there’s something about cinnamon that I wish more people knew, especially those who use it every single day.

Not all cinnamon is the same. And the difference goes far beyond flavour.

There are several species of cinnamon, but two types are particularly worth understanding: Ceylon cinnamon and Cassia cinnamon.

Both come from the bark of trees in the Cinnamomum family. Both smell wonderful. Both have a long history of culinary use.

But their natural chemical composition can be surprisingly different.

✓ Ceylon cinnamon: The delicate, true cinnamon

Ceylon cinnamon (Cinnamomum verum) is often called true cinnamon.

It has a softer, naturally sweet flavour with delicate citrus and floral notes. Its sticks are made from many thin layers of bark rolled together, making them fragile and easy to break.

One of its most important characteristics is its naturally low coumarin content.

✓ Cassia cinnamon: The stronger, everyday cinnamon

Cassia is the cinnamon commonly found in many supermarkets, commercial spice blends and baked goods.

It has a stronger, spicier flavour and a more intense aroma. Cassia sticks are generally thicker, harder and made from a single substantial layer of bark.

But here’s the important part.

Cassia cinnamon can contain substantially more coumarin than Ceylon cinnamon.

Why should you care about coumarin?

Coumarin is a naturally occurring plant compound. In sufficiently high amounts, particularly with repeated exposure, it can cause liver toxicity in susceptible individuals.

The European Food Safety Authority established a tolerable daily intake of 0.1 mg of coumarin per kilogram of body weight.

For a person weighing 70 kg, that’s approximately 7 mg per day.

Depending on the variety and coumarin concentration, regularly consuming generous amounts of Cassia cinnamon may exceed that level.

This doesn’t mean an occasional cinnamon roll is dangerous. The concern is primarily about repeated, higher daily consumption.

And this is why I pay attention to the type of cinnamon people are buying.

If you enjoy cinnamon occasionally in baking, the distinction may be less important.

But if you add cinnamon to your coffee, oatmeal, smoothies or herbal preparations every day, choosing a clearly identified Ceylon cinnamon can be a sensible way to reduce coumarin exposure while still enjoying the spice.

✓ Here’s another detail most people don’t know.

Once cinnamon has been ground into powder, identifying its botanical species by sight or smell becomes unreliable.

A beautiful aroma or a high price doesn’t prove that you’re buying Ceylon.

Look for the botanical name Cinnamomum verum and buy from a supplier who clearly identifies the species.

What about cinnamon and blood sugar?

You’ve probably seen claims that cinnamon helps control blood sugar or improves insulin sensitivity.

Researchers have investigated cinnamon for these potential effects, but the results are inconsistent. Studies also use different cinnamon species, extracts and doses, making comparisons difficult.

Cinnamon is a wonderful culinary botanical, but it shouldn’t be treated as a replacement for diabetes medication or established medical care.

And more cinnamon isn’t automatically better.

My favourite way to enjoy Ceylon cinnamon

Try making warm spiced apples.

Slice two apples into a small saucepan, add a splash of water, one Ceylon cinnamon stick, a few thin slices of fresh ginger and a pinch of cardamom.

Cover and simmer gently until the apples soften and the kitchen smells incredible.

Serve over oatmeal, plain yogurt or warm porridge. You can also add the spiced apples to a cup of warm milk for a comforting evening drink.

It’s simple, delicious and a lovely way to appreciate the more delicate flavour of Ceylon cinnamon.

At Joy & Vitality Centre in Calgary, we carry Ceylon Cinnamon Powder and Ceylon Cinnamon Sticks.

We also carry an extensive selection of individual herbs, roots, flowers, spices and superfoods for people who enjoy making their own botanical blends.

I believe understanding what you’re buying is just as important as knowing how to use it.

And sometimes, something as ordinary as cinnamon is a perfect example of why botanical knowledge matters.

If cinnamon is part of your daily routine, take a closer look at the type you’re using. You might be surprised by what you discover.

✓ Visit Joy & Vitality Centre in Calgary to explore our herbal collection.

✓ Shop our herbs and superfoods online:
https://shopjoyandvitalitycentre.ca

Do you know whether the cinnamon in your kitchen is Ceylon or Cassia?

10/23/2026

THE VIRUS IS GONE. SO WHY ARE YOU STILL FEELING SO EXHAUSTED?

Have you noticed how sometimes the worst part of being sick is actually what comes afterward?

You finally get over that cold or flu, you’re back at work, doing groceries, taking care of everyone, and trying to get back to normal. But by the afternoon, you’re exhausted. Your appetite still isn’t quite right, you haven’t been eating particularly well, and even your morning coffee doesn’t seem to be doing much.

And the frustrating part is that you thought you were already better!

Something I always remind people is that getting over an infection and fully recovering from it aren’t necessarily the same thing. Your body has been through a lot, and it may take some time before your energy and appetite return to normal.

Think about what you’ve been eating while you were sick. Maybe it was mostly toast, crackers, soup, tea, and whatever was easiest to manage. Nothing wrong with that when you’re feeling miserable, but after several days, you might not have been getting your usual variety of nutrients.

This is one of the reasons I love incorporating fresh vegetable juices into a healthy eating routine.

A good green juice made with celery, cucumber, kale, spinach, parsley and a little apple can be a convenient way to add fluids, vitamins, minerals and plant nutrients back into your day, especially when you don’t feel like preparing a big salad.

And there is a big difference between a freshly pressed vegetable juice and a sweet fruit drink.

At Joy & Vitality Centre, we prepare our juices in small batches using our Norwalk Hydraulic Press. We choose our vegetables carefully, use certified organic produce, and focus on making juices that are rich in vegetables rather than loaded with fruit sugar.

Now, I wouldn’t recommend going on a restrictive juice-only cleanse while you’re still recovering from an illness. Your body needs proper meals, protein, enough calories and rest. Fresh juices can be a lovely addition to that, but they aren’t a replacement for food or a treatment for post-viral fatigue.

Once you’re feeling well again, though, and want to get your eating habits back into a better routine, that’s where our Starter Cleanse can be a nice option.

It includes four fresh cold-pressed juices, a detox salad, turmeric tonic and chlorophyll water. I particularly like this option for beginners because you’re getting fresh juices and you’re still eating real food.

And if you’ve been living on coffee, convenience foods and whatever you could grab between everything else lately, perhaps it’s time to put a little more attention back into what you’re eating.

Sometimes even the simple decision to add more vegetables and drink enough water is a good place to begin.

If you’re ready to bring some fresh greens back into your routine, we’re taking pre-orders for our next juice production.

Freshly made in Calgary, using our Norwalk Hydraulic Press and certified organic produce.

https://joyandvitalitycentre.ca/calgary-juice-cleanse/

💚 Joy & Vitality Centre

10/23/2026

😇✨ ANGELS IN THE CAVE event with Psychic Medium Julie Robinson.

Imagine spending an hour surrounded by the peaceful energy of the Salt Cave, connecting with your angels, spirit guides, and loved ones in spirit.

Join Julie at Joy & Vitality for a beautiful, intimate evening of angel messages, spiritual connection, and a little magic!

💫 Everybody gets a MINI psychic reading! Yes, EVERYBODY! 😇

📅 Friday, November 27 | 5:30–6:30 PM

📅 Saturday, December 26 | 4:30–5:30 PM

Whether you're looking for guidance, reassurance, or just a little hello from heaven, I'd love to share this experience with you. 💕

✨ Spaces are limited, so grab your spot!

👇 Book your experience here:

https://share.google/NV6zIsnM1q2EUUdFS

— at Joy and Vitality Centre.

10/23/2026

Your Salt Cave Session Is $45. Your Child Comes FREE. And Yes, You Can Enjoy It Together!

If you have children, you probably know how quickly October turns into a season of stuffy noses, sinus congestion, school routines and everyone spending more time indoors.

It’s also the time of year when we get more questions about Salt Cave Halotherapy, especially from parents wondering whether their children can experience it too.

Absolutely! And I wanted to share this lovely photo from our Salt Cave because it shows something I really enjoy seeing. A child comfortably settled in with a book, completely at ease, enjoying the experience while the adults can relax nearby.

Our Himalayan Salt Cave is more than a beautiful room covered in salt. We use a professional halogenerator that disperses microscopic particles of pharmaceutical-grade dry salt into the air throughout the session.

Why is that important? Inhaled salt aerosols have been studied for their potential effects on mucus clearance and respiratory comfort. This is one reason people are interested in halotherapy when dealing with seasonal congestion and sinus discomfort. Research into dry salt halotherapy is still developing, so it should be considered a complementary wellness option rather than a treatment for respiratory conditions.

For families, there’s another wonderful reason to visit. You can enjoy the experience together without having to arrange childcare or find a separate activity for your little one.

And here’s something many Calgary parents don’t realize.

One child under 12 visits our Salt Cave FREE with a paying parent!

That means you and your child can enjoy a private 40-minute Salt Cave session together for just $45.

Bring a favourite book, settle into our comfortable reclining chairs and enjoy your time together. There’s nothing complicated about the experience.

Our Salt Cave is also available for adults visiting on their own, couples and friends who would like to enjoy a private session.

If you’ve been thinking about trying Salt Cave Halotherapy, I’d love for you to come and experience it for yourself.

Reserve your 40-minute Salt Cave session here:
https://joyandvitalitycentre.ca/salt-room-halotherapy/

Joy & Vitality Centre
9919 Fairmount Drive SE, Unit 154, Calgary
403-452-5183

Halotherapy is a complementary wellness service and does not replace medical care. If you or your child has an existing respiratory condition, check with your healthcare professional before booking. Please postpone your visit during fever or contagious illness.

10/23/2026

VITAMIN B12: 500 MCG OR 5,000 MCG? ONE FORM OR THREE? WHO ACTUALLY NEEDS IT?

Most people associate vitamin B12 with energy. But B12 does much more than that.

Your body needs it to produce healthy red blood cells, make DNA, support normal nerve function and maintain the protective myelin surrounding your nerves. It also plays an essential role in cellular metabolism.

When B12 levels become too low, symptoms can include exhaustion, weakness, brain fog, memory difficulties, shortness of breath, numbness and tingling in the hands or feet.

And something worth knowing: neurological symptoms of B12 deficiency can develop even without anemia.

SO WHY ARE THERE DIFFERENT FORMS OF B12?

✅ Methylcobalamin is an active coenzyme form involved in converting homocysteine into methionine, an important reaction for methylation and normal cellular function.

✅ Adenosylcobalamin is another active coenzyme form. It works inside mitochondria, helping the body metabolize certain fats and amino acids.

✅ Hydroxocobalamin is a form the body can convert into the active coenzyme forms it needs.

✅ Cyanocobalamin, commonly found in supplements, also undergoes conversion before being used by the body. It is an effective source of B12, despite claims that synthetic automatically means inferior.

NOW, WHICH B12 SHOULD YOU ACTUALLY CHOOSE?

At Joy & Vitality Centre, we carry three different options.

✅ AOR PRO METHYL B12 | 5,000 MCG

A high-potency methylcobalamin formula in a dissolvable lozenge.

This may be worth discussing when someone needs a substantial oral B12 replacement dose, particularly when deficiency has been identified.

Methylcobalamin participates directly in methylation-related reactions, but choosing this form doesn’t automatically mean better neurological results than other effective B12 preparations.

✅ AOR PRO TRI B12 | 5,000 MCG

This formula combines MecobalActive® methylcobalamin, adenosylcobalamin and hydroxocobalamin.

What makes it different is that it provides three forms of the same vitamin, including both human coenzyme forms and a form the body can convert.

Someone interested in a multi-form B12 supplement may prefer this formulation. However, there is not enough clinical evidence to say that three forms work better than one for everyone.

And an important detail: 5,000 mcg is the total B12 per lozenge, not the amount of each individual form.

✅ CANPREV B12 METHYL DROPS | 500 MCG PER DROP

A liquid methylcobalamin option with flexible dosing.

It may appeal to people who prefer drops, dislike lozenges or want a different dose format. One drop provides 500 mcg, and the product label gives directions for ages one and older.

The liquid format is convenient, although research has not established that liquid B12 is automatically absorbed better.

WHO SHOULD PAY PARTICULAR ATTENTION TO B12?

✅ People following vegan diets need a reliable source of B12 through fortified foods or supplements because unfortified plant foods don’t naturally provide dependable amounts.

✅ Vegetarians with limited intake of eggs and dairy may also need to assess their intake.

✅ Adults over 50 can have more difficulty releasing B12 from food because stomach acid production may decrease with age.

✅ People taking metformin or long-term acid-reducing medications, including certain reflux medications, have an increased risk of low B12.

✅ People with celiac disease, Crohn’s disease affecting the ileum, autoimmune gastritis or a history of bariatric or certain intestinal surgeries may have absorption difficulties.

✅ Anyone with unexplained neurological symptoms, anemia or persistent fatigue deserves an appropriate assessment rather than simply guessing which supplement to buy.

WHO MIGHT NOT NEED EXTRA B12?

If your diet already supplies adequate B12, your levels are sufficient and you have no relevant risk factors, a separate high-dose supplement may offer little additional benefit.

B12 helps your body produce energy from nutrients, but taking more doesn’t necessarily give you more energy when you’re not deficient.

AND WHO MAY NEED MORE THAN A STORE-BOUGHT SUPPLEMENT?

People with severe deficiency, significant neurological symptoms or certain absorption disorders may need prescription treatment, including B12 injections.

For example, autoimmune gastritis can require lifelong injectable replacement. A 5,000 mcg lozenge should not automatically be considered a substitute.

ONE LAST THING ABOUT THOSE BIG NUMBERS.

A 5,000 mcg supplement does not provide ten times the absorbed B12 of a 500 mcg supplement. B12 absorption is limited by intrinsic factor, although a small percentage of larger doses can also be absorbed passively.

Higher doses can be appropriate, but the reason for using them matters.

After 17 years of working with herbs, supplements and nutrition, one of the most important things I’ve learned is that choosing a supplement should begin with understanding the person, not simply reading the front of a bottle.

If you have recent bloodwork, bring it with you. At Joy & Vitality Centre in Calgary, we can help you understand the different formulations, compare labels and identify questions to discuss with your healthcare provider.

Because the best B12 isn’t necessarily the one with the highest dose or the most forms. It’s the one that makes sense for your actual needs.

📍 Joy & Vitality Centre | Calgary

All supplements available IN STORE ONLY.

10/23/2026

❤️ 45 Years of Marriage. Still in Love. Still Best Friends. Today is a very special day in our family, and we would love for you to help us celebrate two very special people, Olga and Vladimir!

Today marks their 45th wedding anniversary! ❤️

45 years of love, laughter, memories, challenges, and building a beautiful life together. And the sweetest part? They are still in love, still looking after each other, and still each other’s best friend.

For the past 30 years, they have spent practically every day together, 24/7. And somehow, after all these years, they still haven’t gotten tired of each other! ❤️

For those who may not know, Olga and Vladimir are Eugenia and Sergey’s parents. And for those of you who have been with Joy & Vitality Centre since the beginning, you probably know them very well!

Before their retirement, they were part of our everyday life at the Centre. So many of you saw them here, chatted with them, shared a laugh, and got to know them over the years. They weren’t just helping at the Centre. They were part of the family atmosphere that made this place what it is today.

Today, we celebrate not just 45 years of marriage, but 45 years of choosing each other, taking care of each other, and showing us what lasting love and true friendship look like.

Happy 45th Anniversary, Olga and Vladimir! ❤️

We love you both so much and wish you many more beautiful, happy, healthy years together.

Please join us in wishing them a very Happy Anniversary! Leave them a little love in the comments. We would love to share all your beautiful wishes with them! ❤️

10/23/2026

♏ YOUR SCORPIO SEASON 2026 GUIDE: TWO RETROGRADES, A POWERFUL FULL MOON & WHAT IT MEANS FOR YOUR BODY

October 23 – November 22, 2026

If you’ve been following the astrology lately, you already know October has been anything but quiet. And Scorpio season is about to make things even more interesting.

Tomorrow morning at approximately 3:38 AM Calgary time, the Sun enters Scorpio. Venus is already retrograde, Mercury turns retrograde on October 24, and the Full Moon in Ta**us arrives on the evening of October 25.

That’s quite a combination!

Scorpio is traditionally ruled by Mars, with Pluto as its modern ruler. In astrology, it represents intimacy, trust, shared finances, emotional vulnerability, control, and transformation. These are the subjects we often prefer to keep private, even from ourselves.

So what makes Scorpio season 2026 different?

Venus has been retrograde in Scorpio since October 3, bringing relationships, attachment, jealousy, personal values, and unresolved emotional patterns into focus. On October 25, Venus moves backward into Libra, shifting the conversation toward fairness, partnership, compromise, and whether the relationships in our lives are truly reciprocal.

Mercury turns retrograde in Scorpio on October 24. In traditional astrological interpretation, this is a time to revisit difficult conversations, question assumptions, and pay closer attention to information that may have been overlooked. It’s also a good reminder to slow down before reacting to something emotionally charged.

Then comes the Full Moon in Ta**us on October 25, directly opposite the Scorpio Sun. Ta**us wants security, comfort, and stability. Scorpio wants depth, honesty, and change. The tension between those two needs is what makes this particular Full Moon so interesting.

And on November 9, we’ll have a New Moon in Scorpio, offering another symbolic opportunity to set intentions around personal transformation.

Now, here’s the part of astrology I find especially fascinating: its traditional connection with the human body.

In historical medical astrology, every zodiac sign was associated with particular parts of the body. Scorpio was linked with the reproductive organs, pelvic region, and elimination. Its water element was associated with emotional depth, while Mars represented heat, drive, and intensity.

These are symbolic correspondences rather than medical predictions, but they help explain why traditional astrological herbalism connected particular plants, minerals, and rituals with each zodiac sign.

That philosophy is behind the Zodiac Collection at Joy & Vitality Centre.

The Scorpio collection brings together botanical traditions, mineral bath rituals, aromatics, and the symbolism of Mars and Pluto.

Our Scorpio Zodiac Herbal Tea offers a warm botanical ritual for slowing down and reconnecting with yourself.

Our Scorpio Zodiac Bath Soak combines the mineral-bath tradition with Scorpio’s Mars symbolism. It’s especially lovely for an evening when you want to ease physical tension, step away from constant stimulation, and enjoy a warm bath.

And our Scorpio Season Aura Mist contains patchouli, myrrh, and clove essential oils. These rich, earthy, spicy aromas were chosen to complement Scorpio’s symbolism of depth, strength, and transformation. It’s a beautiful addition to meditation, journaling, or a quiet personal ritual.

The collection is designed around the experience of a season, rather than simply putting a zodiac symbol on a product.

And remember, you don’t need to be born under Scorpio to enjoy it. Everyone has Scorpio somewhere in their natal chart.

With two retrogrades and a Full Moon approaching, this is a particularly interesting time to reflect on what you value, how you communicate, and where you may need stronger personal boundaries.

Explore the Scorpio Zodiac Collection at Joy & Vitality Centre in Calgary.

Our handcrafted tea, bath soak, and aura mist are available to explore in-store, or you can shop the Zodiac Collection online:

https://shopjoyandvitalitycentre.ca/collections/zodiac-products-teas-and-bath-salts

Which part of Scorpio season are you most curious about: relationships, Mercury retrograde, or the Full Moon?

**usFullMoon

10/22/2026

FORGET THE USUAL DATE NIGHT. HAVE YOU EVER TRIED COUPLES REIKI?

When was the last time you and your partner spent an hour together without talking about work, bills, kids, appointments, or what needs to get done tomorrow?

And I mean really spent time together. Without phones, distractions, or feeling like you should be doing something else.

We put so much effort into keeping everything running that sometimes the people closest to us get the most exhausted version of ourselves. We love them, we care about them, but by the end of the day, there’s barely enough energy left for a proper conversation.

This is one of the reasons I love offering Private Couples Reiki Retreats in our Himalayan Salt Cave.

Imagine walking into a beautiful, softly lit salt cave, lying down next to someone you love, and knowing that for the next little while, absolutely nothing is expected of either of you.

During your session, I work with each person individually through Reiki, creating space for deep relaxation, emotional grounding, and a chance to release some of the tension you’ve been carrying. The peaceful surroundings of our Himalayan Salt Cave make it easier to disconnect from the outside world and simply enjoy being present.

And there’s something especially lovely about sharing this experience with another person. You don’t have to entertain each other, make conversation, or plan anything. You can both enjoy your own experience while sharing the same peaceful space.

Think about how much stress we bring home without even realizing it. We carry it in our shoulders, our breathing, our patience, and sometimes in the way we respond to the people we love most.

Reiki offers an opportunity to slow down, settle the mind, and give yourself permission to rest. Many people find the experience deeply calming, and sharing that quiet time can become a meaningful way to reconnect.

And please don’t think this is only for married couples!

Bring your husband, your wife, your boyfriend or girlfriend. Bring your mom, your daughter, your sister, or your best friend. Sometimes the person who needs a little peace is someone you care about deeply, and experiencing it together makes the gift even more special.

We spend hundreds of dollars on dinners, gifts, and entertainment, yet rarely think about giving each other something as simple as uninterrupted time to relax.

So if you’ve been thinking about planning something special together, perhaps this is exactly what you’ve been looking for.

A private Couples Reiki Retreat with Eugenia, inside our beautiful Himalayan Salt Cave at Joy & Vitality Centre in Calgary.

Whether you’re celebrating an anniversary, planning a different kind of date night, surprising someone for their birthday, or simply wanting to spend meaningful time together, I’d love to welcome you.

❤️ Book your private Couples Reiki experience here:

https://joyandvitalitycentre.ca/rmt-couples-reiki-and-sound/

Because sometimes the most thoughtful thing you can say to someone you love is, “I’ve arranged something for us. You don’t have to plan a thing. Just come and relax.”

Eugenia Knyazheva
Joy & Vitality Centre | Calgary

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