Solace Counselling

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Solace Counselling Individual, Couple and Family Counselling. Specializing in Trauma & children/adolescents

07/14/2026

Agree?

07/14/2026

Furthermore, accordingly, and therefore, in accordance with the aforementioned premises, I’m also not allowed to say what total horsesh*t this is.  Swim safe. 🚩

05/15/2026
05/15/2026

Here’s something to always keep in mind

Re: stressing/rumination,

Stressing should be limited to one of 2 outcomes -
1) to spur and prompt you into realizing you need to take an ACTION / step
2) to move to acceptance
- even if it’s something hard or scary

Outside of that you need to call it as RUMINATING and no longer helpful to “spin” in it nothing is productive or changing anymore so it needs to get parked or put in on a shelf in the mind or imaginary folder in the mind.
Then you take a breather and
Acknowledge and REPEAT this each time it pops up
CALM vs. CHAOS

đź‘Ś
01/10/2026

đź‘Ś

Yes.
11/24/2025

Yes.

Yes!
09/30/2025

Yes!

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Suite 420, 301-14th Street NW
Calgary, AB
T2N 1Z7

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Monday - 10am-4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Fridays - CLOSED
Saturday 10am- 5:30pm

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