Serenity Now Wellness Centre

Serenity Now Wellness Centre Counselling • Massage • Acupuncture • Naturopathy in Inglewood, Calgary
Start your healing 💚 www.SerenityNowWellness.ca

06/09/2026

Everyone trains what you can see.

Almost no one trains what actually helps control everything else.

That’s the gap.

The pelvic floor plays a critical role in stability, core function, performance, and confidence — for both men and women.

Hidden strength is still strength.

Emsella is available at Serenity Now. Click on the link in our bio or call us (403) 454-7600 to begin this game changing treatment.





06/05/2026

Take away the substance without addressing the pain underneath it, and many people are left without the coping strategy they relied on.

Recovery is not just about stopping.
It is about learning healthier ways to cope, regulate emotions, and manage life differently.

WE CAN HELP

Interested in our addictions programs?
Click on the link in our bio for a complementary 15 minute consultation.

Overthinking can leave you feeling stuck, anxious, and exhausted. The good news is that you don’t have to believe every ...
06/03/2026

Overthinking can leave you feeling stuck, anxious, and exhausted.

The good news is that you don’t have to believe every thought that crosses your mind.

Instead of letting anxious thoughts take over your day, trying using these small actions to help you change how you respond to your thoughts, which can all make a big difference in finding more calm, clarity, and balance.

If overthinking is affecting your daily life, counselling can help you develop healthier ways to manage stress and anxiety. At Serenity Now Wellness our team of mental health professionals are all here to help you do just that!

Click on the link in our bio for a free 15 minute consultation with one of our fantastic staff members.

If you are struggling with substance abuse or addiction, you do not need to struggle alone. Serenity Now Wellness is her...
05/31/2026

If you are struggling with substance abuse or addiction, you do not need to struggle alone. Serenity Now Wellness is here to provide to help you attain sobriety. If you have any questions about addiction and/or substance abuse treatment, or you would like to set up an appointment with one of our registered psychologists, please do not hesitate to contact us at (403) 454-7600 and we will be happy to help.

“With a woman’s life expectancy at eighty-four years, it is reasonable to expect that she will not only live thirty to f...
05/26/2026

“With a woman’s life expectancy at eighty-four years, it is reasonable to expect that she will not only live thirty to forty years beyond menopause, but be vibrant, sharp, and influential as well. The menopause you will experience is not your mother’s (or grandmother’s) menopause.”
- Christiane Northrup, The Wisdom of Menopause: Creating Physical and Emotional Health During the Change

New Moms Connection Group is where we will discuss all things related to mental health, realistic self-care, and find co...
05/24/2026

New Moms Connection Group is where we will discuss all things related to mental health, realistic self-care, and find connection with other moms as we navigate the weight of new motherhood.

Come tired.
Come late.
Come as you are!

Our goal is LOW stress.

The group is drop-in style meaning you & baby can show up if and when it fits with your schedule.

The details:
-At Serenity Now Wellness Centre in Inglewood, Calgary
-Sign-up link (with address) in bio
-Facilitated by a Psychologist (& mama)
-Free!

Sign up at: .pearen.therapy , click on the link in her bio


mamamentalhealth

At Serenity Now Wellness we want you to know you don’t have to navigate this change in life alone. We are here to help y...
05/21/2026

At Serenity Now Wellness we want you to know you don’t have to navigate this change in life alone. We are here to help you build your perimenopause and menopause tool kit.

We can provide you with:

·Therapy services
·Psychological assessments
·TMS/Exomind education and a treatment protocol
·Hormone testing, evaluation and treatment in conjunction with our on staff naturopathic doctor
·Nervous system regulation techniques
·Brain-based wellness approaches

Click on the link in our bio contact us and find out more!




Modern motherhood has quietly evolved into project management.Children’s activities that were once recreational have bec...
05/19/2026

Modern motherhood has quietly evolved into project management.

Children’s activities that were once recreational have become highly structured, competitive, and performance-oriented. Sports, dance, academics, tutoring, leadership activities, volunteer work, and specialized training programs can begin at remarkably young ages. Many parents feel pressure to optimize every aspect of their child’s future success, almost as though childhood itself has become a résumé-building exercise.

And in many households, mothers become the coordinators of it all.

They are scheduling practices, organizing transportation, managing communication, planning meals, overseeing academics, regulating emotions, anticipating needs, and carrying the invisible cognitive burden of keeping the entire system functioning. Even in families with supportive partners, women often remain the “default manager” of the household’s emotional and logistical ecosystem.

This creates a situation wherin many women unknowingly enter perimenopause already operating with a chronically overloaded nervous system.

Stay tuned as we continue to explore the perimenopause landscape, the human nervous system and today’s modern female.

If a chatbot is your therapist… we should talk.There’s a difference between being heardand being helped.Your brain isn’t...
05/14/2026

If a chatbot is your therapist… we should talk.

There’s a difference between being heard
and being helped.

Your brain isn’t a search bar.
It’s a system.

Real support goes deeper — helping regulate, restore, and strengthen how your brain functions day to day.

Exomind available now at Serenity Now

Address

1934 9 Avenue SE
Calgary, AB
T2G0V2

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm

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