Dr. Noreen Randhawa, MD

10/11/2026

Could alcohol be slowing your weight loss?

It’s easy to overlook liquid calories—and mixers, late-night snacks, and disrupted sleep can add to the impact.

If your progress has stalled, your drinking habits may be worth a look. Cutting back can be one small change that supports your goals.

📞 Call One Medical today at 403-815-4444 to book your weight management consult!

10/04/2026

Should women take creatine?

Creatine can help support strength, exercise performance, and muscle gains—especially when paired with resistance training. It’s an option, not a must-have!

Let’s clear up some common myths 👇

❌ “It makes women bulky.”
Creatine doesn’t suddenly create large muscles. Muscle growth takes consistent training over time.

❌ “It causes fat gain.”
An initial increase on the scale can reflect extra water in your muscles—not increased body fat.

❌ “It damages your kidneys.”
Recommended doses haven’t been shown to damage healthy kidneys. If you have kidney disease, speak with your clinician first.

❌ “You need a loading phase.”
You don’t! Taking a smaller daily dose builds muscle creatine stores gradually.

✅ How to reduce side effects

• Choose plain creatine monohydrate.
• Start with 3 g daily; a typical maintenance dose is 3–5 g/day.
• Skip high-dose loading to reduce the chance of bloating or diarrhea.
• If your stomach is sensitive, try taking it with food or splitting the dose.
• Stay normally hydrated—there’s no need to force excessive water.

📞 Call One Medical to book your consult: 403-815-4444.



This information is not medical advice. Talk with your doctor before starting creatine to determine whether it’s appropriate for you. Let your clinician know you take creatine before kidney blood tests, as it can affect creatinine readings.

09/30/2026

3 things to know before starting GLP-1 medications:

1. Constipation, nausea and acid reflux can occur.
2. Muscle loss can happen with weight loss—protein and strength training help preserve muscle.
3. Weight regain is common after stopping, so having a long-term plan matters.

Call One Medical at 403-815-4444 to book a weight management consultation.

09/21/2026

09/14/2026

The first year after giving birth can affect your long-term health. Research found that 75% of women remained above their pre-pregnancy weight at one year, while weight gain between three and twelve months was associated with higher blood pressure, cholesterol, insulin resistance and glucose levels.

This isn’t about ‘bouncing back.’ Recovery, nourishment, sleep and support come first. When you’re ready, small and sustainable changes can make a difference.

Call One Medical at 403-815-4444 to book a weight-management consultation

09/06/2026

Can one medication really lead to 20% weight loss?

In the 72-week SURMOUNT-1 trial, adults with overweight or obesity without diabetes received tirzepatide alongside lifestyle intervention.

Average weight loss:

• 5 mg: 15.0%
• 10 mg: 19.5%
• 15 mg: 20.9%
• Placebo: 3.1%

More than half of participants taking the 15 mg dose lost at least 20% of their starting weight.

Medication is not right for everyone. Results vary, and treatment should be individualized and supervised by a qualified healthcare provider.

Interested in discussing your weight-management options?

📍 One Medical, Calgary
📞 Call 403-815-4444 to book a weight-management consultation.

Trial results represent group averages and do not guarantee individual outcomes. All groups received lifestyle intervention.

08/31/2026

Will your insurance cover weight-loss medications?

Coverage for medications such as Wegovy, Ozempic and Mounjaro varies depending on your insurance provider and individual plan. Some plans may require:

• A specific diagnosis or BMI
• Weight-related health conditions
• Prior authorization from your healthcare provider
• A special authorization form
• Trying other treatments first

Before starting treatment, contact your insurance provider and ask whether the medication is covered, what criteria must be met and whether any forms are required.

At One Medical, we can review your treatment options and help complete the appropriate insurance paperwork when medically indicated.

📍 Calgary, Alberta
📞 Contact One Medical to book an obesity medicine consultation.

Medication eligibility and insurance coverage vary. Individual assessment is required.

08/27/2026

Binge-eating disorder is more than occasional overeating. It may involve feeling unable to stop eating, eating rapidly or until uncomfortably full, and experiencing guilt or distress afterward.

If you’re concerned about your eating patterns, support and treatment are available.

To book a consultation, call One Medical at 403-815-4444.

08/24/2026

Thinking about starting testosterone replacement therapy (TRT)? Here are 3 important things to know first:

1. TRT can decrease s***m production and affect fertility. If you’re planning to have children, discuss fertility-preserving options before starting treatment.

2. Regular bloodwork is essential—especially when starting TRT or adjusting your dose. Monitoring may include testosterone levels, CBC/hematocrit and PSA when appropriate.

3. TRT should generally be considered only when you have symptoms AND consistently low testosterone—typically below 10 nmol/L on two separate morning blood tests.

TRT isn’t just about raising a number. It requires the correct diagnosis, individualized treatment and ongoing medical monitoring.

📞 Book an appointment at One Medical: 403-815-4444

This post is for educational purposes and does not replace individualized medical advice.

08/20/2026

Can berberine actually help with weight loss?

Research suggests it may have modest effects on:

• Weight
• Blood glucose
• Cholesterol

But the effects are relatively small, the quality of studies varies, and newer research has not shown a significant reduction in visceral or liver fat.

Berberine is not “nature’s Ozempic” and should not replace evidence-based nutrition, exercise, or approved treatments when indicated.

Supplements are also not regulated as strictly as prescription medications, so their strength, purity, and ingredients may vary between products.

Berberine can cause digestive side effects and interact with certain medications—always speak with your healthcare provider before starting it.

To book an appointment at One Medical, call 403-815-4444.