Dr. Noreen Randhawa, MD

Dr. Noreen Randhawa, MD Obesity Medicine Physician
Evidence-Based Weight Loss
Nutrition • Exercise • Medications • Metabolic Health
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08/27/2026

Binge-eating disorder is more than occasional overeating. It may involve feeling unable to stop eating, eating rapidly or until uncomfortably full, and experiencing guilt or distress afterward.

If you’re concerned about your eating patterns, support and treatment are available.

To book a consultation, call One Medical at 403-815-4444.

08/24/2026

Thinking about starting testosterone replacement therapy (TRT)? Here are 3 important things to know first:

1. TRT can decrease s***m production and affect fertility. If you’re planning to have children, discuss fertility-preserving options before starting treatment.

2. Regular bloodwork is essential—especially when starting TRT or adjusting your dose. Monitoring may include testosterone levels, CBC/hematocrit and PSA when appropriate.

3. TRT should generally be considered only when you have symptoms AND consistently low testosterone—typically below 10 nmol/L on two separate morning blood tests.

TRT isn’t just about raising a number. It requires the correct diagnosis, individualized treatment and ongoing medical monitoring.

📞 Book an appointment at One Medical: 403-815-4444

This post is for educational purposes and does not replace individualized medical advice.

08/20/2026

Can berberine actually help with weight loss?

Research suggests it may have modest effects on:

• Weight
• Blood glucose
• Cholesterol

But the effects are relatively small, the quality of studies varies, and newer research has not shown a significant reduction in visceral or liver fat.

Berberine is not “nature’s Ozempic” and should not replace evidence-based nutrition, exercise, or approved treatments when indicated.

Supplements are also not regulated as strictly as prescription medications, so their strength, purity, and ingredients may vary between products.

Berberine can cause digestive side effects and interact with certain medications—always speak with your healthcare provider before starting it.

To book an appointment at One Medical, call 403-815-4444.

08/18/2026

Struggling with GLP-1 side effects? These common mistakes may be making them worse:

1. Eating large meals or continuing to eat when you’re already full

2. Choosing greasy foods and not drinking enough fluids

3. Increasing your dose too quickly

GLP-1 medications slow digestion, so smaller meals, adequate hydration and gradual dose increases can make them easier to tolerate.

Always follow the dosing schedule recommended by your healthcare provider.

For medical weight-management support, call One Medical at 403-815-4444 to book an appointment.

Save this for later and share it with someone taking a GLP-1 medication.

08/12/2026

Weight loss isn’t hard because you’re failing.

It’s hard because it’s actually hard.

Your body is designed to defend its weight. Hunger can increase, metabolism can adapt, and maintaining a calorie deficit takes consistent, intentional effort.

That’s why successful weight loss isn’t just about “willpower.” It’s about having the right nutrition, movement, habits, support — and, when appropriate, medical treatment.

Be intentional. Be consistent. And remember: progress doesn’t have to be perfect.

If you’re struggling or want personalized guidance, call One Medical at 403-815-4444 today, so we can help you build a plan that actually works for your body and your goals.

08/09/2026

Menopause can change more than just the number on the scale — it can change where your body stores fat.

As estrogen declines, fat distribution tends to shift from the hips and thighs toward the abdomen, increasing visceral fat and metabolic risk.

What can help?
• Strength training
• Adequate protein and a balanced diet
• Regular movement
• Prioritizing sleep
• Managing stress

Weight changes during menopause are complex, and the right approach should be individualized.

To book a weight management consultation at One Medical, call 403-815-4444.

08/05/2026

Want to lower your cholesterol naturally? Start with soluble fiber.

Soluble fiber binds bile acids in the gut, increasing their excretion. Your liver then uses cholesterol to make more bile acids, helping lower LDL cholesterol.

Add more:
Oats and oat bran
Barley
Beans, lentils and chickpeas
Apples, pears and citrus fruits
Ground flaxseed
Chia seeds
Psyllium husk

Small dietary changes can make a difference over time.

Call 403-815-4444 to book a consult at One Medical

08/02/2026

Obesity can affect more than weight — it can also impact male fertility.

Excess body fat and metabolic dysfunction can contribute to:
• Lower testosterone
• Hormonal imbalance
• Reduced s***m count and quality
• Poorer s***m motility
• Increased s***m DNA damage
• Insulin resistance and inflammation

Improving metabolic health, nutrition, physical activity, sleep, and weight when appropriate may help improve reproductive health.

Call 403-815-4444 to book a consult at One Medical.

For informational purposes only.

07/30/2026

Your doctor told you your LDL cholesterol is “normal”… but that doesn’t always mean your cardiovascular or metabolic risk is low.

You can have a normal LDL and still have signs of insulin resistance or metabolic syndrome, including:

• High triglycerides
• Low HDL cholesterol
• Elevated blood sugar
• Increased waist circumference
• High blood pressure

And LDL isn’t the whole story. In some patients, additional testing such as ApoB and Lipoprotein(a) [Lp(a)] can provide a better picture of cardiovascular risk.

Know your numbers — and understand what they actually mean.

📞 Call 403-815-4444 to book a consult at One Medical

For informational purposes only.

07/27/2026

Want to look lean while losing weight? Don’t make cardio your only focus.

40% cardio — burn calories + support heart health

60% resistance training — build & preserve muscle + protect your metabolism

The goal isn’t just to lose weight. It’s to lose fat while keeping the muscle that gives your body strength and shape.

Burn calories. Build muscle. Protect your metabolism.

📞 Call 403-815-4444 to book consult at One Medical

For informational purposes only.

Address

112/78 Saddlepeace Manor NE
Calgary, AB
T3J2H9

Telephone

+14038154444

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