Mindful Magda

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06/06/2026

Brb, summer mode 🌳☀️🌻🍃🪻🐞🐛✨🏞️

06/05/2026

Your attitude might not be ✨everything✨ when it comes to achieving your goals but it sure as hell is a massive part. Always remember that pressure is a privilege ❤️

The pressure we feel to “bounce back” postpartum is actually insane in an already insane season of life. However, wantin...
06/03/2026

The pressure we feel to “bounce back” postpartum is actually insane in an already insane season of life. However, wanting to feel more like yourself and to support your body in being stronger throughout postpartum, without losing your milk supply is very valid and normal.

Rushing to your pre pregnancy weight as fast as you can without any regard for your body’s unique needs in this season is never a good idea, but that doesn’t mean that shifting your body composition in a healthy way while exclusively nursing isn’t possible.

6 weeks PP with my fourth baby vs 8 months pp. Training 2-4 times a week depending on sleep ( 🫠) eating 800 more calories each day and continuing to increase as my performance does ❤️✨

06/01/2026

The first clip went viral when I shared it 2 years ago, so many positive comments highlighting how cute my sweet girl was and the patience and grace of the grocery store cashier who turned a hard moment into a core memory.

But it also got a lot of angry comments from people who assumed that we made a lot of people wait so she could help scan ( there was nobody behind us lol) and then from loads of people ( who I’m going to assume were always made to feel as though they were a burden in their own childhood, never to be heard but only seen) who were adamant that letting her be cheered up in this way when she was having a hard time would lead her to expect it every single time, never be able to handle her hard moments or be able to exist in the “real world”.

And here she is, a big and beautiful 4 year old girl who knows her way around the grocery store like it’s the back of her hand, who scans, packs up and pays for our groceries regularly. Who waits her turn patiently and quietly. Who still has big feelings and is always getting better and better at moving through them - who is the actual sweetest girl that is always the first one to try to make those around her feel better when they’re having a hard time.

We are so obsessed with rushing independence and it shows in the sea of anxious, dysregulated adults that society is made up of more and more.

Let them be little.

A baby that needs you to sleep is being a baby. A toddler that is having a hard time waiting is being a toddler. Children are not mini adults and they definitely aren’t convenient but here’s the thing, they aren’t meant to be - meeting them where they’re at allows them the space to grow at their own pace and become more confident as they grow while being securely attached.

05/24/2026

The motivation I needed to start my own business that has grown into more than we could’ve ever imagined came from the radical shift in perspective of what truly matters by bringing our son into this world.

The courage to set stronger boundaries and the truly reciprocal relationships I’ve found as a result came from the realization that my village becomes theirs.

The consistent practice of the time management skills that allow us to build our business and bodies and community while caring for a family of 6 were born from the realization that time is our most precious resource - the kind of full body understanding that can only come from a loss of freedom so profound that it makes you realize just how much time you used to waste.

The discipline to train consistently no matter the ups and downs that life throws our way has been strengthened beyond what we knew was possible, simply from knowing that they learn how to treat their bodies by watching how we treat ours.

The patience, regulation and radical responsibility for our own emotional state that we never learned in our own childhood grows stronger every year of theirs.

Should you choose it, parenting is the ultimate journey of self improvement. Everything I am is better because of them. ❤️

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