No Shoes Nutrition

Call Directions Website Contact the practice

No Shoes Nutrition We focus on coaching individuals with gut issues, inflammation, weight gain and more! Health/Beauty

🍂🎃 PUMPKIN SPICE & APPLE PIE… OH MY! 🍎🥧Who says you can't enjoy all your favourite fall flavours AND nourish your body a...
10/12/2026

🍂🎃 PUMPKIN SPICE & APPLE PIE… OH MY! 🍎🥧

Who says you can't enjoy all your favourite fall flavours AND nourish your body at the same time?! 😍

Fall is all about cozy sweaters, crisp mornings, warming spices, and delicious comfort foods. And we've got TWO recipes that are going to make your autumn mornings even better!

☕ Protein Pumpkin Spice Latte
Skip the sugary coffee shop version and cozy up with this homemade favourite! Made with REAL pumpkin, warming spices, a touch of maple syrup, and an optional protein boost. All the pumpkin spice goodness you crave, with ingredients your body will love!

🍎 Apple Pie Protein Baked Oats
Apple pie for BREAKFAST?! Yes, please! 🙋‍♀️ Warm cinnamon, juicy apples, hearty oats, protein-rich Greek yogurt, and crunchy walnuts come together in a delicious, satisfying breakfast that tastes like dessert! BONUS: It's perfect for meal prepping those busy mornings!

✨ The best part? You don't have to give up the foods you love to stay on track with your health goals. It's all about finding that beautiful balance between nourishment and enjoyment!

Roxanne is sharing both of these delicious recipes in our latest No Shoes Nutrition blog:

🍁 Fun Fall Recipes to Help Keep You on Track!

👉 Head over to www.noshoesnutrition.com to grab BOTH recipes and bring a little healthy comfort into your kitchen this fall!

💬 Now we want to know… which one are you making FIRST?

🎃 Team Pumpkin Spice Latte
🍎 Team Apple Pie Baked Oats
🙌 BOTH, obviously!

Tell us in the comments! 👇

🍂🧡 A LITTLE GRATITUDE GOES A LONG WAY… 🧡🍂As we gather around our Thanksgiving tables this weekend, we're reminded that s...
10/11/2026

🍂🧡 A LITTLE GRATITUDE GOES A LONG WAY… 🧡🍂

As we gather around our Thanksgiving tables this weekend, we're reminded that some of the most nourishing things in life aren't found on our plates. 💚

They're found in the laughter shared around the dinner table, the hugs that last a little longer, the conversations that bring us closer, and the quiet moments that remind us just how much we have to be thankful for.

At No Shoes Nutrition, we're feeling especially grateful this Thanksgiving.

🌻 For our incredible clients who trust us to be part of their health journeys.

🌻 For the wonderful people who join our classes and programs, bringing curiosity, laughter, and a willingness to learn.

🌻 For this amazing community that continues to support, encourage, and inspire us.

And for the opportunity to do what we love—helping people discover that nourishing themselves is about so much more than food.

Because gratitude, connection, laughter, and love are all part of a healthy, fulfilling life. ❤️

This Thanksgiving, we hope you find a little time to slow down, savour your favourite foods, enjoy the people around you, and appreciate the little things that make life beautiful.

And if your Thanksgiving looks a little different this year, we hope you find moments of comfort, peace, and connection in whatever way feels right for you.

🍁 From our No Shoes Nutrition family to yours, Happy Thanksgiving! 🍁

Thank you for being part of our journey. We're truly grateful for YOU! 💚

💬 Before you scroll away, we'd love to know…

What's ONE little thing you're feeling grateful for today?

Sometimes the smallest things bring us the greatest joy. 🧡

LADIES… WHAT IF THE PIECES ARE ALL CONNECTED?Your energy isn't what it used to be.Your digestion seems to have a mind of...
10/10/2026

LADIES… WHAT IF THE PIECES ARE ALL CONNECTED?

Your energy isn't what it used to be.
Your digestion seems to have a mind of its own.
Your mood is up and down.
Your metabolism feels like it's working against you.
And despite trying to do all the “right” things, you just don't feel like YOURSELF.

Sound familiar?

Here's something we wish more women knew…

🧠 Your MOOD
🔥 Your METABOLISM
🦠 Your MICROBIOME

They don't work independently. They're constantly influencing one another!

And understanding those connections can be a powerful first step toward feeling better.

✨ WE START THIS WEDNESDAY! ✨

Our 8-week Mood, Metabolism & Microbes program is designed for women who are tired of guessing, tired of conflicting nutrition advice, and ready to understand what's really happening in their bodies.

Over eight weeks, we'll explore how your gut health, hormones, nutrition, stress, and lifestyle habits work together and, more importantly, what you can DO to support them.

This isn't another restrictive diet, quick fix, or program that expects perfection.

It's eight weeks of education, practical strategies, meaningful conversations, and support from women who understand that taking care of yourself isn't always easy.

💚 We have room for a couple more women to join us!

If you've been thinking about making some changes but keep telling yourself, “I'll start when life settles down”…

Maybe this is your moment.

You don't need to have everything figured out before you begin. That's what we're here to help you with.

🌿 MOOD, METABOLISM & MICROBES
📅 Starts THIS Wednesday, October 14
⏳ 8-week supportive group program
👩 Designed for women ready to prioritize their well-being

👉 Visit www.noshoesnutrition.com to learn more and register!

Or send us a message if you have questions. We'd love to chat and help you decide whether this program is the right fit for you.

Eight weeks from now, you could be looking back feeling grateful that you decided to start. 💚

💚 Who said eating for your health had to be boring?These crisp, flavour packed broccoli fritters are proof that feel-goo...
10/09/2026

💚 Who said eating for your health had to be boring?

These crisp, flavour packed broccoli fritters are proof that feel-good food can be delicious! 🥦

Join us at Green Inside, Clean Inside 2.0: Eating to Calm Inflammation to discover how everyday foods can help calm inflammation, support gut health, and leave you feeling your best.

🥗 Expect fresh flavours, simple nutrition tips, and delicious ideas to bring more goodness to your plate.

📅 Sunday, October 18, 2026
🕰 11-2 pm
📍416 Park Avenue SW, Calgary

Reserve your seat here:
https://www.eventbrite.ca/e/green-inside-clean-inside-20-eating-to-calm-inflammation-tickets-1995714934091?aff=ebdsoporgprofile

🌿 What kind of cooking-class person are you?🧠 The Curious Learner: You want to understand why certain foods, herbs and s...
10/08/2026

🌿 What kind of cooking-class person are you?

🧠 The Curious Learner: You want to understand why certain foods, herbs and spices support digestion, energy and a healthy inflammatory response.

🍴 The Foodie: You’re always looking for fresh flavours, colourful dishes and delicious new ways to enjoy your greens.

⏱️ The Practical Cook: You want simple recipes and strategies that you can realistically use at home.

💚 The Wellness Seeker: You’ve been feeling tired, achy, foggy or uncomfortable and want to begin supporting your body through everyday food.

👯 The Social Butterfly: You love learning, eating and sharing a fun afternoon with good company.

Whichever one sounds like you, there’s a seat at our table!

Join Megan Barefoot and Roxane Shymkiw for Green Inside, Clean Inside 2.0: Eating to Calm Inflammation—an interactive cooking demonstration filled with flavourful food, practical nutrition education and plenty of inspiration.

📅 Sunday, October 18
⏰ 11:00 a.m.–2:00 p.m.
📍 Elboya Britannia Community Association, Calgary

Come hungry, leave inspired and discover how easy—and delicious—it can be to add more greens, herbs, spices and colourful foods to your everyday meals.

🎟️ Reserve your seat:
https://www.eventbrite.ca/e/green-inside-clean-inside-20-eating-to-calm-inflammation-tickets-1995714934091

What if your bloating, low energy, stubborn weight, mood changes, and hormonal symptoms are more connected than you real...
10/06/2026

What if your bloating, low energy, stubborn weight, mood changes, and hormonal symptoms are more connected than you realize?

Mood, Microbes & Metabolism is an eight-week online group program designed to help women understand how gut health and the microbiome influence hormones, mood, inflammation, energy, and metabolism.

Together, we will explore what your body may be trying to tell you and introduce practical nutrition and lifestyle strategies that support your health—without another extreme diet or complicated plan.

Your program includes:

✨ Eight weekly small-group sessions
✨ Guidance from two Certified Holistic Nutrition Consultants
✨ Recipes, meal ideas, and culinary support
✨ Weekly journal pages to help you recognize patterns
✨ A private WhatsApp group for questions and encouragement
✨ A welcoming community of like-minded women

You can participate and share as much or as little as feels comfortable. This is a space to learn, reflect, ask questions, and feel supported throughout your journey.

📅 Begins Wednesday, October 14
🕙 Daytime group: 10:00 a.m.–12:00 p.m.
🌙 Evening group: 6:00–8:00 p.m.
💻 Eight weekly online sessions

Ready to better understand the connection between your gut, hormones, and metabolism?

Send us a direct message or email [email protected] to learn more or reserve your place.

Do your healthy routines seem to disappear the moment life gets busy?Meals become rushed, movement gets pushed aside, be...
10/05/2026

Do your healthy routines seem to disappear the moment life gets busy?

Meals become rushed, movement gets pushed aside, bedtime creeps later and suddenly, you’re waiting for the “right time” to get back on track.

But resetting your routine doesn’t require a complete lifestyle overhaul. A few realistic daily non-negotiables can help you feel more grounded, nourished, and consistent even during your busiest seasons.

In our latest blog, Reset Your Routine: The Power of Daily Non-Negotiables, we’re sharing five practical ways to support:

💤 More consistent sleep
🥗 Balanced nutrition
🚶‍♀️ Daily movement
💧 Better hydration
🌙 An easier start to tomorrow

You don’t need to do everything perfectly. You simply need a supportive place to begin.

Visit our website to read the full blog and choose one daily non-negotiable you can start today.
www.noshoesnutrition.com/blog

🌿 TWO WEEKS TODAY! 🌿Our Green Inside, Clean Inside 2.0: Eating to Calm Inflammation cooking class is coming up quickly—a...
10/04/2026

🌿 TWO WEEKS TODAY! 🌿

Our Green Inside, Clean Inside 2.0: Eating to Calm Inflammation cooking class is coming up quickly—and there are still tickets available!

Join us for a delicious afternoon as we show you how to use greens, herbs, spices, and everyday foods to support energy, digestion, and a healthy inflammatory response.

You’ll leave with:

🥬 Fresh ideas for making greens taste amazing
🌿 Practical nutrition strategies
🍽️ Simple, flavourful recipes
💚 Plenty of inspiration for nourishing yourself from the inside out

📅 Sunday, October 18
⏰ 11:00 a.m.–2:00 p.m.
📍 Elboya Britannia Community Association, Calgary

Grab your ticket before the remaining spots are gone:

https://www.eventbrite.ca/e/green-inside-clean-inside-20-eating-to-calm-inflammation-tickets-1995714934091

Tag a friend you would love to bring along! 🌱

😊 Happy World Smile Day! 😊A smile may be small, but it can brighten someone’s day, lift our mood, and remind us to pause...
10/02/2026

😊 Happy World Smile Day! 😊

A smile may be small, but it can brighten someone’s day, lift our mood, and remind us to pause for the moments that bring us joy.

Today, we want to know: What makes you smile?

Share a photo, a memory, a person, a pet, a favourite food—or simply tell us something that made you smile today! Tag No Shoes Nutrition so we can smile along with you. 💚

Let’s fill our feeds with a little extra happiness today!

✨ MOOD, MICROBES & METABOLISM ✨An eight-week small-group program for women who want to better understand the powerful co...
10/01/2026

✨ MOOD, MICROBES & METABOLISM ✨
An eight-week small-group program for women who want to better understand the powerful connection between gut health, the microbiome, hormones, mood, energy, inflammation, and metabolism.

Are you doing “all the right things” but still experiencing:

🌿 Bloating or digestive discomfort
🌿 Fatigue or low energy
🌿 Mood changes, cravings, or difficulty sleeping
🌿 Inflammation or puffiness
🌿 Hormonal symptoms that leave you feeling unlike yourself
🌿 Weight that does not seem to respond to your efforts

Your gut and hormones are constantly communicating. When your digestive system and microbiome need support, the effects can appear throughout the body including your mood, energy, metabolism, and hormonal well-being.

This program is for women at any stage of their hormone journey who want to understand their bodies more deeply and learn practical ways to support gut health and hormone balance.

Over eight weeks, you will receive:

✨ Small-group guidance from two Certified Holistic Nutrition Consultants
✨ Practical nutrition education and realistic lifestyle strategies
✨ Recipes, meal ideas, and culinary guidance
✨ Weekly journal pages to help you recognize patterns in your body
✨ A private WhatsApp community for questions and additional support
✨ Encouragement from women navigating similar experiences

You can share as much or as little as feels comfortable. This is a supportive space to learn, reflect, ask questions, and begin making changes that work for your life.

📅 Begins Wednesday, October 14
🕙 Daytime group: 10:00 a.m.–12:00 p.m.
🌙 Evening group: 6:00–8:00 p.m.
💻 Eight weekly online sessions

Ready to learn what your gut may be telling you?

Send us a direct message or email [email protected] to learn more, book a complimentary consultation, or reserve your place.

Your gut has a lot to say. Let’s start listening.

Address

Calgary, AB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14039925827

Website

Alerts

Be the first to know and let us send you an email when No Shoes Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to No Shoes Nutrition:

Shortcuts

Sponsored

Share

Category