No Shoes Nutrition

No Shoes Nutrition We focus on coaching individuals with gut issues, inflammation, weight gain and more! Health/Beauty

✨ What if “trust your gut” was more than just a saying? ✨On Sunday, September 20, I’ll be leading my workshop at Her Ins...
07/28/2026

✨ What if “trust your gut” was more than just a saying? ✨

On Sunday, September 20, I’ll be leading my workshop at Her Inspired Journey:

🌿 Gut-Driven Greatness: Discover the Power of Trusting Your Gut 🌿

Your gut and brain are in constant conversation—and sometimes that conversation sounds less like gentle wisdom and more like bloating, cravings, brain fog, fatigue or a digestive system with a flair for drama. 😂

During this interactive workshop, we’ll explore:

🧠 How your gut and brain communicate
🔎 What your digestive symptoms may be telling you
🌱 How to identify your gut’s unique needs
✨ Small, realistic nourishment shifts that can support vibrant health, resilience and lasting greatness

Your gut is unique, which means your path to feeling better shouldn’t be one-size-fits-all. Let’s learn how to listen to your body, work with it, and help you shine from the inside out!

Join me at Her Inspired Journey, September 19 & 20. I’ll be taking the stage on Sunday, September 20, and I would absolutely love to see you there!

🎟️ Get your tickets through my affiliate link:
https://www.paypal.com/ncp/payment/PHSPUBEF39YXN

Affiliate disclosure: I may receive a commission when you register through this link.

Who’s ready to trust their gut? 🙋‍♀️

✨ Feeling like some of your January goals no longer fit your life?You’re not behind and you don’t need to work twice as ...
07/27/2026

✨ Feeling like some of your January goals no longer fit your life?

You’re not behind and you don’t need to work twice as hard to “catch up.”

A mid-year reset is an opportunity to pause, celebrate what’s working, release the goals that no longer serve you, and decide what you truly want from the rest of the year.

In our newest blog, Roxane shares how to:

🌿 Recognize the progress you’ve already made
🌿 Let go of goals you’re pursuing only because you think you “should”
🌿 Reconnect with what matters most to you
🌿 Build realistic habits that support your energy and wellbeing
🌿 Move forward with greater confidence, clarity, and intention

Meaningful change doesn’t require a complete overhaul. Sometimes, it begins with one honest reflection and one achievable next step.

Read Mid-Year Reset: Realigning Your Goals with Confidence, Energy, and Intention on the No Shoes Nutrition website:

👉 www.noshoesnutrition.com

What is one thing you would love to prioritize during the second half of this year?

What could change by fall, or even by the beginning of 2027, if you stopped guessing and started now?Three months from n...
07/25/2026

What could change by fall, or even by the beginning of 2027, if you stopped guessing and started now?

Three months from now, you could have:

✨ A breakfast that keeps you satisfied instead of searching for snacks an hour later
✨ More predictable digestion and a better understanding of what affects it
✨ Fewer energy crashes controlling your afternoon
✨ Simple routines that actually fit your life

Six months from now, you could be heading into 2027 with:

👣 A clearer understanding of your symptoms
👣 More confidence in your food choices
👣 Sustainable habits that no longer require constant willpower
👣 A personalized plan, you know how to adjust when life changes
👣 Evidence of just how much can shift when you give your body consistent support

You don’t need to change everything overnight. You simply need to begin, and small, strategic changes made now can create a very different future.

Comment "READY," send us a private message, or book your consultation at www.noshoesnutrition.com.

Your life may look very different six months from now. Let’s make sure it changes in the direction you want it to.

Nutrition should support your life not take it over.At No Shoes Nutrition, we don’t:🚫 Expect perfection🚫 Make you afraid...
07/23/2026

Nutrition should support your life not take it over.

At No Shoes Nutrition, we don’t:

🚫 Expect perfection
🚫 Make you afraid of food
🚫 Hand everyone the same generic plan
🚫 Blame every symptom on “just hormones."
🚫 Ask you to change everything overnight
🚫 Judge you when real life gets messy

We do help you:

👣 Understand the patterns behind how you feel
👣 Make sense of your symptoms
👣 Build realistic habits you can maintain
👣 Create changes that work in your actual life
👣 Enjoy food without guilt, fear or endless rules

Because sustainable health is not built through punishment, perfection, or another miserable plan you cannot wait to finish. It is built through curiosity, consistency, and learning what works for your body.

Now it’s your turn:
What is one piece of nutrition advice you are officially tired of hearing?

I’ll go first:
“Weight loss is just calories in versus calories out.”

Energy balance matters—but that oversimplified statement ignores appetite, sleep, stress, medications, hormones, metabolic health, food quality, and the many other factors that influence our eating and our bodies.

Drop the nutrition advice you would happily never hear again below. Let’s see which one wins! 👇

07/23/2026

✨ I’ve got a gut feeling this is going to be an incredible weekend! ✨

Today I had the pleasure of chatting with my friend Cheryl, one of the amazing co-hosts of Her Inspired Journey, happening September 19 & 20.

Imagine stepping into a room filled with:

💛 Genuine connection
✨ High energy
😂 Plenty of laughter
🌿 Heart-opening conversations
🤍 Encouragement that feels real
🧘‍♀️ And a few sacred pauses among all that magic

This is the kind of gathering where women feel seen, supported and inspired—and leave carrying that energy forward into their lives.

And on Sunday, I’ll be leading a workshop called Gut Driven Greatness!

We’ll explore the fascinating gut-brain connection, uncover what your unique gut may be trying to tell you, and discover how supporting your digestive health can help you think more clearly, feel more energized and truly shine.

Because sometimes, “trust your gut” is more than good advice—it’s a wellness strategy. 😉🦠

If you’re ready for a weekend of connection, inspiration, laughter and transformation, Cheryl and I would absolutely love to see you there!

🎟️ Reserve your place using my affiliate link:
https://www.paypal.com/ncp/payment/PHSPUBEF39YXN

Affiliate disclosure: I may receive a commission when you register through this link.

Who’s ready to follow their gut and join us? 🙋‍♀️

Bloated, exhausted, and craving everything in sight?Is it your gut? Your hormones? Or maybe… both?Your gut and hormones ...
07/22/2026

Bloated, exhausted, and craving everything in sight?

Is it your gut? Your hormones? Or maybe… both?

Your gut and hormones are in constant conversation. Your gut microbiome plays a role in how certain hormones are metabolized, while hormonal changes can influence digestion, bowel regularity, appetite, and even how bloated you feel.

That is why you might notice:

✨ More constipation or bloating around your period
✨ Stronger cravings when you’re stressed or exhausted
✨ Digestive changes during perimenopause
✨ Energy crashes that leave you searching for sugar
✨ A body that suddenly reacts differently to familiar foods

It isn’t always “just your hormones” or “just your gut.” Sometimes, one struggling system adds more pressure to the other.

Over the next few weeks, we’d love to share more about this fascinating gut–hormone connection—but we want to know what you are most curious about.

Which topic should we unpack first?

A. Bloating and constipation
B. Cravings and blood sugar
C. Perimenopause and digestion
D. Fatigue and low energy
E. All of it—my body is staging a rebellion!

Drop your letter below or send us a private message. Your answers will help shape what we share next!

🎉 Congratulations to all the CSNN students who wrote their final certification exams yesterday!Take a moment to recogniz...
07/21/2026

🎉 Congratulations to all the CSNN students who wrote their final certification exams yesterday!

Take a moment to recognize just how much work, dedication, and heart it took to reach this milestone. You have learned, grown, challenged yourselves, and worked incredibly hard, and you should be so proud of everything you have accomplished.

Holistic nutrition is an amazing industry to be part of. You now have the opportunity to educate, inspire, and help people create meaningful changes in their health and their lives.

I can’t wait to see where this journey takes you and all the incredible things you accomplish. The world needs passionate practitioners like you!

Congratulations—you did it! 🎓🥳👏

✈️🚗🏕️ Going somewhere? Make sure your digestion gets the vacation memo!Travel can disrupt your routine, hydration, movem...
07/20/2026

✈️🚗🏕️ Going somewhere? Make sure your digestion gets the vacation memo!

Travel can disrupt your routine, hydration, movement, sleep—and, yes, your pooping schedule. The result? Bloating, constipation, gas, and a belly that feels like it packed its own oversized luggage.

Our latest blog, Beat the Bloat: Travel Tips for Digestion, shares practical ways to keep your gut happier during:

🚗 Road trips
✈️ Flights
🏕️ Camping adventures

From gut-friendly snacks and hydration strategies to movement breaks and camping food safety, these simple tips can help you spend less time worrying about your stomach and more time enjoying your adventure.

Read the full blog here:
www.noshoesnutrition.com/blog

Where does your digestion struggle most: road trips, flights, or camping? Tell us below!

🔥Fire & Ferment 2.0 is Almost Here! 🔥This is your invitation to join us for one of our favourite events of the summer!Fi...
07/17/2026

🔥Fire & Ferment 2.0 is Almost Here! 🔥

This is your invitation to join us for one of our favourite events of the summer!

Fire & Ferment 2.0: A No Shoes Nutrition BBQ Party

📅 Sunday, July 19
🕒 3:00 PM – 7:00 PM
📍 Elboya Britannia Community Association, Calgary

If you've been thinking about coming, this is your sign!

Imagine spending an afternoon...

🔥 Learning how to create incredible BBQ with confidence.
🥬 Discovering how fermented foods can add bold flavour and support gut health.
🍖 Enjoying delicious food made from fresh, seasonal ingredients.
💚 Connecting with other food lovers in a fun, welcoming atmosphere.
😋 Leaving with recipes, practical techniques, and fresh inspiration for the rest of BBQ season.

This isn't about restrictive eating.

It's about celebrating great food, learning something new, and sharing an unforgettable afternoon together.

Whether you're the BBQ master in your family, curious about fermentation, or simply love discovering new flavours, we'd love to have you around our table.

🎟️ Spots are limited, so if you don't want to miss out, grab your ticket today!

👉 https://www.eventbrite.ca/e/fire-and-ferment-20-a-no-shoes-nutrition-bbq-party-tickets-1987246940093?aff=oddtdtcreator

We can't wait to cook, laugh, learn, and eat with you!

— Megan & Roxane ❤️

❤️ The best summer memories are made around the table.Think about your favourite BBQ...Was it really about the food?Or w...
07/14/2026

❤️ The best summer memories are made around the table.

Think about your favourite BBQ...

Was it really about the food?

Or was it the laughter...

The conversations...

The people you shared it with?

That's exactly what Fire & Ferment 2.0 is all about.

Yes, you'll learn incredible recipes.

Yes, you'll discover how fermented foods can take your BBQ to the next level.

But more than that...

You'll spend an afternoon surrounded by people who love great food, good conversation, and making memories.

Bring your partner.
Bring a friend.
Bring your mom.
Come on your own and meet new people.

Because food has a way of bringing people together like nothing else.

🔥 Great food.
🥬 Great company.
❤️ Great memories.

🎟️ We'd love to have you join us:
https://www.eventbrite.ca/e/fire-and-ferment-20-a-no-shoes-nutrition-bbq-party-tickets-1987246940093?aff=oddtdtcreator

Who would you bring with you? Tag them below! 👇

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Calgary, AB

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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