Ohana Counseling & Hypnobirthing

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Ohana Counseling & Hypnobirthing Monica Wong offers change and happiness through counselling, hypnotherapy (for mental health, fertil

Why do I still teach, nearly 15 years later? Because I get to work with amazing couples like these! Not only does HypnoB...
08/11/2026

Why do I still teach, nearly 15 years later? Because I get to work with amazing couples like these! Not only does HypnoBirthing teach and empower couples for birth, it also helps creates community and connects fellow souls/like-minded folks who want more light in their life, their birth and future/growing family. HB is saying, ‘yeah this can be hard sometimes, not everything is flowers and roses, but it’s not all rain and storms either; you’re not alone and here are tools, and people, to help you’. Moms/couples thanks for also being a light in my life, and congrats, just by setting time aside for yourself and your future baby, you’re already doing amazing! Moriah Lavallée
Franky FrogLiquor
chloe rae. 🌲🌕
Pd.
Paul Davidson Lander

Teaching HypnoBirthing is humbling and exciting, an amazing opportunity to empower moms/couples in some small way. Chloe...
08/06/2026

Teaching HypnoBirthing is humbling and exciting, an amazing opportunity to empower moms/couples in some small way. Chloe’s recent email touched and reminded me of the power of knowledge, connection, tools and flow. Mahalo Chloe for your kind words and for the action you’ve taken to connect, grow and flow (*see full review below) 🌲🌕 HypnoBirthing Institute HypnoBirthing International

Chloe’s Review:
"I cannot recommend Monica HypnoBirthing course enough!!! I was honestly worried that an online course might feel long, dry, or difficult to stay engaged with - but we were proven completely wrong. We genuinely loved every minute of it!!!

Monica is funny, clever, deeply informed, and incredibly engaging. She has a gift for making this process feel so accessible, SO empowering, and so enjoyable.

One of the greatest gifts of this course was how much it brought my husband and I together. I loved having him involved and genuinely curious about birth, our preferences, and the role he can play in supporting me. The course created space for meaningful conversations and helped us approach birth as a team. From breathing techniques and birth preferences to mindset shifts and repatterning fears and narratives around birth - the practices we learned were invaluable.

I am currently planning a home birth for my first child, and I can honestly say there is not an inch of doubt in me. I feel so calm, grounded, informed, supported, and deeply confident in my body’s intelligence. That confidence is one of the greatest gifts Monica has helped me reconnect with.

Before taking this course, I never would have imagined hiring a birth videographer. And now… I have one booked! WOO! I feel so inspired.

My brother and sister-in-law also took Monica’s course, and I truly watched it change their lives. They became more connected, more aware, more intentional, and more conscious in how they approached both birth and parenthood. Seeing that transformation in them is one of the reasons I enrolled myself.

To me, this course is about learning to deeply trust your body, your baby, your instincts, and life/spirit's natural intelligence. It is about inviting your partner into the journey and discovering how powerful that connection can be. It is about remembering that birth is not something to fear, but something we can meet with knowledge, presence, and trust. It is the most beautiful and natural thing our body already knows how to do.

I would recommend this course to every pregnant person and every birth partner without hesitation. It has been one of the most valuable investments we have made in preparing for our baby.

You’re the best, Monica! 💛"

Your future self will thank you, you don’t have to trust me, read the many many reviews, not only from my couples, but f...
04/27/2026

Your future self will thank you, you don’t have to trust me, read the many many reviews, not only from my couples, but from HypnoBirthing couples around the world. HypnoBirthing is not about having one type of birth or believing it ‘should’ look one way, it’s about helping couples to feel empowered to work with the birth they get, feeling equipped and capable. If any moms or couples struggle during or after their birth, as a therapist, I’m able to offer them a place to process, be supported and learn tools to help them get to the other side. The amazing thing is, they’re such great research behind the benefits of this course, physically and emotionally. Interested? Email [email protected]

Childbirth, motherhood, it’s physical, we have to nurture, comfort, lift, carry and move through it, but how do we do th...
03/20/2026

Childbirth, motherhood, it’s physical, we have to nurture, comfort, lift, carry and move through it, but how do we do that? How do we feel about ourselves and our ability to do what lays ahead? Do we have tools we can fall back on/utilize when things get tough, AND tools to help us slow down and sit within the beautiful and powerful moments, the moments that fill us with joy? What we focus on and how do we move through it heavily impacts our experience, as well as how we feel about ourselves and our abilities. As a therapist I work with this a lot, teaching my clients and helping them navigate the struggles and the joys, with tools and empowerment. As a HypnoBirthing instructor I’m blessed to also teach amazing techniques that work on both the mind and body, tools to help you in, and out of, birth. I have a HypnoBirthing group starting soon, with limited spots available. Email mailto:[email protected] for more information about therapy, clinical hypnosis and groups that support, guide, teach and help expecting and new moms!

I had such a great time with my last group and look forward to starting with a new group March 7th! Register at mwong@oh...
02/22/2026

I had such a great time with my last group and look forward to starting with a new group March 7th! Register at [email protected] if you’re wanting to feel empowered and equipped with tools for birth,and life! : )

What’s one of the best compliments? Reviews from clients! “I can’t speak highly enough about Monica’s hypno-birthing cla...
02/10/2026

What’s one of the best compliments? Reviews from clients! “I can’t speak highly enough about Monica’s hypno-birthing class. We really enjoyed the classes where we learned a lot about birth and hypnosis.
The books and scripts were the most helpful. My husband read me the different scripts each night before bed from about my second trimester onwards.
During the birth, he was able to read them to me while I was in labour and it made such a big difference. I was able to go back to that calm and comfortable space that we had previously practiced. Highly recommend! Thanks, Andrea” Registrations are currently being accepted for my upcoming March group.

At the end of 2025 I got to finish up an awesome group of amazing couples!   Thank you for allowing me to play a very sm...
01/13/2026

At the end of 2025 I got to finish up an awesome group of amazing couples! Thank you for allowing me to play a very small role in your exciting new journey; I had so much fun working with you all! Mom‘s and couples interested in finding a supportive community, learning techniques to relax (before and after birth), to feel more comfort and calm during birth, and to feel empowered, with a birthing partner who will learn how to best support you, I have a new HB group starting up on the 20th, with a couple spots remaining. Registrations can be sent to [email protected].

Having a newborn brings joy and sometimes overwhelm, having support and tools can make a big difference. The upcoming wo...
12/05/2025

Having a newborn brings joy and sometimes overwhelm, having support and tools can make a big difference. The upcoming workshop is open to moms and dads and offers lots of tools and audio recordings to help. It’s also available for insurance reimbursement. Email [email protected] for more info or to register. See our website for info about the upcoming January HypnoBirthing group!

Community, Connection & Confidence, all things to be Celebrated, yay to the Fall HB graduates; I had a blast working wit...
11/14/2025

Community, Connection & Confidence, all things to be Celebrated, yay to the Fall HB graduates; I had a blast working with you all! HypnoBirthing techniques help empower couples and offer tools that can be used during pregnancy, birth and post partum, instilling competence, practice and skills, while having fun! I have my last HypnoBirthing group of the year starting this Sunday! Registrations close tomorrow. Email [email protected] to register today!  
 

HypnoBirthing isn’t just for birth; it’s a group where we build community, safety and yes, techniques. We learn about bi...
11/07/2025

HypnoBirthing isn’t just for birth; it’s a group where we build community, safety and yes, techniques. We learn about birth and how to be informed, our partner’s gain support and tools so they too are involved, both learn how to navigate the birth they have. Self-hypnosis techniques help produce calm, comfort and support and can be used in and out of birth. This upcoming virtual group starts November 16th and is the last group in 2025. Registrations can be sent to [email protected] Mahalo!

Address

4625 Varsity Drive NW
Calgary, AB
T3A0Z9

Opening Hours

Monday 7pm - 9pm
Tuesday 7pm - 5pm
Wednesday 10am - 5pm
Thursday 7pm - 9:30pm
Friday 10am - 5pm

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