Rocky Mountain Soul Collective

10/18/2026

Any guesses?

GHEE | LIQUID GOLD IN AYURVEDA

For thousands of years, Ayurveda has treasured ghee for its nourishing, grounding qualities and its role in supporting digestion.

Made by gently clarifying butter, ghee is a rich, golden fat with some beautiful benefits.

🌿 Supports digestion: Traditionally used to nourish Agni, our digestive fire.

🌿 Grounds Vata: Its rich, lubricating qualities are especially valued when we’re feeling dry, depleted or scattered.

🌿 Nourishes the tissues: Ayurveda considers ghee supportive of the body’s deeper tissues, including skin and joints.

🌿 Supports nutrient absorption: Dietary fats help our bodies absorb vitamins A, D, E and K.

🌿 Contains butyrate: A fatty acid associated with gut health, although ghee contains only small amounts.

🌿 Beautiful for cooking: Rich, nutty and wonderful in warm, nourishing meals.

A spoonful over vegetables, stirred into rice or melted into your morning porridge is a simple way to bring ancient wisdom into everyday life.

As with all fats, enjoy ghee in moderation.

Ancient Wisdom. Modern Woman.

09/27/2026

Women!

You know you are tired from running from this to that.
Doing things that suck the life out of you but make others happy.

You know that you want to feel alive in your story again-the magic and wonder of dreaming, creating, quietude, deep meaningful conversations and so much more.

Know that this was my struggle for years. And finally when I paused-or should I say forced to pause could I hear the still soft voice of my soul.

Calling me back. Into my body, my truth, my desires & into my life.

I’m living here most days-and it sure helps to be surrounded by women doing the same!

If this speaks to you, clink the link in the tree above and grab a spot in the Circle.
We begin Oct 9th in Southwest Calgary.

IT IS YOUR TIME TO RECLAIM YOUR LIFE

09/17/2026

My head injury changed everything.

It fu**ed up huge parts of my life. But it also made it impossible for me to keep living the way I had been.

I couldn’t pretend I was fine when I wasn’t. I couldn’t keep saying yes because it was easier than dealing with someone’s reaction to my no. I couldn’t push myself past what I had to give, keep everyone happy and then wonder why I had nothing left.

My body wouldn’t let me anymore.

So I had to start saying what I meant. Asking for help. Admitting when something was too much. Resting without explaining why I deserved to. Letting people be disappointed or misunderstand me without twisting myself into something more acceptable.

And that forced me to look at why those things were so hard in the first place.

Why being needed felt so much like being loved. Why I kept the peace. Why I swallowed what I wanted to say. Why I could take care of everyone else so easily while ignoring what I needed.

The head injury didn’t create any of that. It made it impossible to ignore.

And that is a huge part of why I do this work with women.

Because I know how easy it is to lose yourself while looking like you have your s**t completely together.

This is why I teach Feminine Form Ayurveda, why I sit in circle with women, and pick up the phone for coaching support work, and do the deeper work I do. I want women to know themselves well enough to recognize where they are missing the mark inside their own lives — before something forces them to.

My head injury took a lot from me.

It also forced me to get very about how I want to live the rest of my life.
Click the link in bio to see more & touch base so we can dig into the grit together!

That woman is the one doing this work now.

09/15/2026

There are times we compromise because we love someone or even someone or something we barely know.

We give more than we planned or put ourselves in situations that baffle us-because relationships ask things of us, and that is part of being human.

But there is a difference between compromise and repeatedly sacrificing yourself to keep someone else comfortable.

Especially when, somewhere inside, you know what is happening.

You know you are being manipulated. You know your kindness is being used. You know you are saying yes because saying no might bring disappointment, conflict, withdrawal, anger or rejection.

And somehow we find ourselves repeating this over and over.

That is the part I want women to start paying attention to.

Because often the real question isn’t, Why do I keep doing this for them?

It’s: What am I still trying to receive by doing this?

Approval? Love? Acknowledgement? Safety? To finally feel chosen? To be told you are good enough?

Sometimes the pattern in front of us began a very long time ago. We learned that love had conditions. That being needed made us valuable. That keeping the peace mattered more than telling the truth. That belonging sometimes required us to leave pieces of ourselves behind.

And eventually, living that far away from what you know to be true starts to cost you.

Your body knows when your mouth says yes and everything inside you is saying no.

This is some of the work we are going into during my 8-Week Ayurvedic Feminine Form Intensive. Not simply changing habits on the surface, but becoming willing to look underneath them.

Ayurveda, women’s wisdom, embodied practices and honest self-inquiry become ways of understanding yourself again — so the choices you make now aren’t continually being driven by the places in you that are still trying to earn what should never have required earning.

If you’re ready to come back into a more honest relationship with yourself, DM me GLOW and I’ll send you the details.

09/11/2026

09/10/2026

Ok -I might just be coming back online.

If you know me personally-you know I can stand posting daily, selling myself or the solution to life. You’d know I can’t stand the faux ways and really just show up as me.

So I am going to challenge myself to pop in here daily with musings, Ayurvedic wisdom, women’s topics and the full deals on my personal journey being me, a mom, a wife, with a head injury, trying to actually get dressed more days than not, play harmonium, find my joy, and walk the path that leads me closer to my truth.

Come with me.

09/10/2026

There is a pace women have learned to live at that we rarely question anymore.
We move from work to home, kids, partners, parents, appointments, groceries, messages, commitments and all the invisible things we carry in our heads. We get very good at keeping life moving, and somewhere inside all that movement, our own time becomes the easiest thing to give away.

That is part of why I created the New Moon Women’s Wisdom Circle.

Once a month, we carve out a few hours that are not about getting anything done.

We gather with other women. We have honest conversations about our lives and the things we are navigating. We breathe, reflect, learn, laugh and listen. I bring meditation, breathwork and Ayurvedic wisdom into our evenings, along with conversations and practices that invite us to know ourselves a little more deeply.

But this circle is also about something much simpler.

Women need time with women.

We need places where we can talk beyond the surface. Where we can hear another woman share something and quietly recognize ourselves in her experience. Where we are not someone's mother, partner, employee, caregiver, problem-solver or keeper of all the things.

For a few hours, nothing is required of you except to arrive as you are.

Your life may still be busy when you walk back out the door. The responsibilities will still be there.

But there is something powerful about deciding that your own life deserves some space on the calendar too.

Our 2026–2027 New Moon Women’s Wisdom Circle is gathering monthly at Social Grounds Coffee Shop on Palliser Dr. SW in Calgary.

If you have been craving deeper conversation, real connection, women’s community and meaningful time that belongs to you, come sit with us.

🌑 Your time is now.

09/03/2026

We can look to the Women who came before us and thank them for their work.

Here is a pillar.

09/02/2026

THIS YEARs CIRCLE REGISTRATION IS OPEN!!!

Come join us for a few hours each month.

Time to step away from everything that asks something of you and spend an evening alongside other women.

We’ll talk honestly, breathe, reflect, learn, laugh and make room for the conversations women don’t always get enough time to have.

Meditation, breathwork and Ayurvedic wisdom are woven into our evenings, but at the heart of this circle is something simple: women need time together.

No expectations. Nothing to prove. Just arrive as you are.

🌑 2026–2027 New Moon Women’s Wisdom Circle
📍 Social Grounds Coffee Shop | Palliser Dr. SW
✨ Dates + registration through the QR code

Your time is now.

08/21/2026

Ask yourself-do I listen to respond or do I listen to really hear and feel the other.

Most times we are so up in our own s**t that we are planning our responses, thinking about ourselves, shutting down, glazing over-what else?

When we are stable, grounded and open we can really create a beautiful space together which only gifts us with creativity, inspiration and meaning.

This is my work this week, to notice where and when I close up and work to be open to seeing the other in their fullness.

This happens every time us women sit in circle!
It’s magical. It’s powerful and so filling.

Will you have a seat in this years cohort?
We have 14 precious spots. Registration is in the link in BIO or comment CIRCLE and I’ll send you details soon!

Come and learn and just be.