Yoga & Meditation Centre of Calgary

Yoga & Meditation Centre of Calgary We offer a wide variety of yoga and meditation classes. Explore a gentle hatha or a challenging flow We also offer Mindfulness Based Stress Reduction or MBSR.

Conveniently located in Marda Loop and its lovely eating and shopping neighborhood, the Yoga Centre offers more then 60 classes weekly in an eclectic mix of Hatha, Kundalini, therapeutic, Flow Yoga, Yin Yoga, Restorative, and Critical Alignment Therapy in two fully-equipped, spacious studios. The Yoga Center offers senior certified teachers, many of whom have been teaching for over 25 years and br

ing a wealth of maturity and personal experience to their teaching

All of our classes are small with lots of personal attention. We also offer Mindfulness meditation (Vipassana), Loving-Kindness (Metta) and Buddhist studies as well as Calgary's first Meditation Teacher Training. We offer both Online and In Person classes. Drop-In, Registered, Customized, Training and specialized Workshops.

08/18/2026

Meet Sue! 🤍

One of our wonderful teachers and such a special part of our yoga community.

If you’ve ever taken a class with Sue, you know the warmth and care she brings into the room.

Now we want to hear from you! What’s your favourite class to take with Sue? ✨

Show her some love in the comments. 🤍

08/16/2026

Who decided there was an age limit on feeling strong in your body? 🤍

There isn’t.

Our 50-Hour Aging Module: It’s Never Too Late in Life to Practice Yoga is coming up this fall with Sherry Norman & Suzette O’Byrne.

Explore how yoga can support strength, balance, mobility and confidence as we age, while learning how to create thoughtful, adaptive practices for older adults.

Because getting older doesn’t mean we stop moving.

It means we learn to move with the body we have today. ✨

📅 October 2–4 & November 7, 2026

Suzette O'Byrne

08/14/2026

September is almost here! 🍂✨

But why wait to get back into a routine?

There’s no need to wait for a new month, a Monday, or the “perfect” time to start showing up for yourself. Your mat is here, your practice is here, and **we’re here.** 🧘‍♀️

Come move, breathe, reset, and reconnect with yourself. Let’s ease into the season together. 🤍

08/12/2026

We love our Prana Team! 🤍

Have you spotted Meg out in the community lately? If you have, let us know in the comments. We’d love to hear where you saw her!

And if you’ve ever wondered how you can get involved with our Prana Team, we’d love to connect.

Send us an email to learn more about joining the team and being part of our yoga community. ✨

08/11/2026

You know how to keep going.

But do you actually know how to rest?

Not collapse. Not distract yourself. Not scroll until you fall asleep.

Actually rest.

To soften. To breathe. To let your body feel supported.

That’s the heart behind May the World Relax, our upcoming 50-Hour Restorative Yoga Training with Tracy Full & Christine Wushke. 🤍

Learn the art of deep relaxation, restorative sequencing, prop use, and nervous system awareness.

📅 December 4–6, 2026 & January 9, 2027



08/10/2026

Your body remembers the stress your mind is trying to move past.

That’s why “just relax” doesn’t always work.

Sometimes you need to slow down long enough to notice where you’re still holding on.

One breath.
One quiet moment.
One chance to soften.

Meditation isn’t about escaping what you feel.

It’s about giving yourself space to be with it. 🤍

You can't think your way into relaxation. Your body has to feel safe first.Have you ever told yourself to "just relax".....
08/02/2026

You can't think your way into relaxation. Your body has to feel safe first.

Have you ever told yourself to "just relax"... only to realize your mind won't slow down?

That's because relaxation isn't something you can force with willpower.

When your nervous system feels stressed or overwhelmed, it shifts into protection mode. Your heart beats a little faster. Your muscles stay tight. Your breathing becomes shallow. Even when you're sitting still, your body may still believe it needs to stay alert.

Real relaxation begins in the body.

This is why practices like yoga, mindful movement, meditation, and breathwork can be so powerful. They don't just quiet the mind. They send signals of safety to your nervous system, allowing your body to soften, your breath to deepen, and your mind to follow.

The goal isn't to force yourself to feel calm.

The goal is to create the conditions where calm can naturally arise.

The next time you notice yourself feeling overwhelmed, ask yourself this instead:

"What would help my body feel safe right now?"

Sometimes it's a deep breath.
Sometimes it's gentle movement.
Sometimes it's simply giving yourself permission to slow down.

Your body is always communicating with you. Learning to listen is where healing begins. 💚

08/01/2026

Somewhere along the way, many of us start believing that stiffness, aches, and slowing down are just part of getting older.

But your body is capable of more than you think.

With thoughtful movement, breath, and consistency, you can improve your balance, build strength, and move through everyday life with greater ease.

Come discover what's possible.

07/30/2026

We're constantly told to do more, move faster, and keep pushing.

But sometimes, the strongest thing you can do is slow down.

Take a deep breath. Move with intention. Give your body and mind the space they've been asking for.

We'll meet you on the mat. 🤍

What if the deepest rest you've ever experienced wasn't actually sleep?Yoga Nidra is often called "yogic sleep," but you...
07/29/2026

What if the deepest rest you've ever experienced wasn't actually sleep?

Yoga Nidra is often called "yogic sleep," but you're not actually asleep.

Instead, you're guided into a unique state between waking and sleeping where your body can deeply relax while your mind remains gently aware.

Research suggests that Yoga Nidra can help calm the nervous system, reduce stress, improve sleep quality, and support emotional well-being by activating the body's natural relaxation response.

The best part?

You don't need to be flexible.
You don't need to know any poses.
You don't even need to move.

You simply lie down, get comfortable, and allow yourself to be guided.

For many people, that's the hardest part.

In a world that celebrates constant productivity, choosing to rest can feel unfamiliar. But rest isn't something you have to earn. It's something your body needs to function, heal, and thrive.

Yoga Nidra is an invitation to slow down, let go, and remember what true rest feels like.

Sometimes the most transformative practice isn't doing more.

It's allowing yourself to do nothing at all. 💚

Address

2028 B, 33rd Avenue SW
Calgary, AB
T2T1Z4

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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