Belix Psychology

Belix Psychology Counselling services She has a passion for working with child, youth and families.
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As an Adlerian trained Registered Psychologist, with specialized training in EMDR therapy and expressive arts, Tasha believes that every child will find his/her place in a group or family, in a helpful or unhelpful way. When empowered to contribute in a positive way, even the most discouraged young person can give back, grow confidence in his/her ability and become active members within a group, classroom or family.

Separation and divorce can feel like your world has been turned upside down. Even when it’s the right decision, it often...
09/13/2026

Separation and divorce can feel like your world has been turned upside down. Even when it’s the right decision, it often comes with a mix of emotions -grief, uncertainty, relief, fear, shame, and everything in between. If I can stress one thing that can safeguard children through this experience, as well as parents, it’s to plot a mindful course forward, steer away from reacting in anger, instead making intentional decisions. What is in front of you is a marathon, you’ll get to the finish line, but you want to arrive there is one piece.

And how you move through this transition, for example, how you communicate, how you respond, how you care for yourself, can deeply shape how your child experiences and adjusts to this new chapter.

Unexpected lessons I learned from playing in sports (that have nothing to do with being athletic!) Being a part of a tea...
09/13/2026

Unexpected lessons I learned from playing in sports (that have nothing to do with being athletic!)

Being a part of a team, trying something new, learning how to be comfortable with being comfortable are all lessons that can come out of joining sports. Want to read more? Click the link in our bio

09/08/2026

We’re excited to offer virtual sessions to folks in: Quebec, Nova Scotia and New Brunswick

Anyone else feeling the Monday scaries today as we prepare for the second week of school?The late nights, sleep-ins, loo...
09/07/2026

Anyone else feeling the Monday scaries today as we prepare for the second week of school?

The late nights, sleep-ins, loose agendas, and glorious stretches of downtime are coming to an end.

September brings excitement, a few nerves, and the realization that life is about to get busy again.

But there is real value in returning to structure. Consistent routines can support regular meals, healthier sleep patterns, and the comfort of knowing what comes next. This year, let’s focus less on perfection and more on creating family harmony and meaningful connection. If parents are depleted at the end of each day, don’t think for a second that our kids are not too. Too often in our therapy practice, we hear teens reporting “burn out” as the first semester comes to close.

As another school year begins, remember: simple is sustainable

It's important to recognize that self-compassion is just as vital as compassion for others. When life's pressures mount,...
09/04/2026

It's important to recognize that self-compassion is just as vital as compassion for others.

When life's pressures mount, we often neglect our own needs and feelings. 🌱

Taking a moment to breathe, reflect, and practice kindness toward ourselves can significantly improve our mental well-being. Remember, it's okay not to be perfect; embracing imperfections makes us human. 💖

09/02/2026

I am going to take an intro theatre sports class this fall. “Eek but also yey”

My daughter just graduated with her math degree and is open for tutoring business. She is smart, fun and super good at h...
08/31/2026

My daughter just graduated with her math degree and is open for tutoring business. She is smart, fun and super good at helping people “get math”. XX Tasha

HAVING A SIMPLE, BORING LIFE IS A LUXURYIn a time where we have so many unknowns and a loss of predictability, offering ...
08/29/2026

HAVING A SIMPLE, BORING LIFE IS A LUXURY

In a time where we have so many unknowns and a loss of predictability, offering structure in your family’s daily routine can regulate a ‘nervous’ nervous system.

Creating consistency is crucial for mental well-being.

Establish routines with consistent meal times 📅 and scheduled activities to foster stability and security within the household. This predictability helps children feel safe and grounded during uncertain times.

Easy Ways to Tackle Anxiety 🌟Avoiding what scares you only intensifies anxiety. Confront those “false fears” gradually, ...
08/28/2026

Easy Ways to Tackle Anxiety 🌟

Avoiding what scares you only intensifies anxiety. Confront those “false fears” gradually, with support, and regain control over your feelings.

Consider saying:
- “I know this is tough for you, but I believe in your strength.”

Get active! Especially outdoors. 🌳
Exercise helps release heavy emotions and boosts endorphins, which can elevate mood. Daily movement is crucial for anyone dealing with anxiety, depression, or grief.

Try activities like walking, jogging, or yoga to enhance mental well-being! 🧘‍♀️

Address

#480/5119 Elbow Drive SW
Calgary, AB
T2V1V3

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14039229799

Website

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