Belix Psychology

Belix Psychology Counselling services She has a passion for working with child, youth and families.
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As an Adlerian trained Registered Psychologist, with specialized training in EMDR therapy and expressive arts, Tasha believes that every child will find his/her place in a group or family, in a helpful or unhelpful way. When empowered to contribute in a positive way, even the most discouraged young person can give back, grow confidence in his/her ability and become active members within a group, classroom or family.

In challenging times, focusing on your child's well-being can provide clarity. Children are sensitive to their environme...
08/05/2026

In challenging times, focusing on your child's well-being can provide clarity.

Children are sensitive to their environment; they absorb emotions from adults around them. Your reactions shape their understanding of the situation.

Prioritize open communication and emotional support. 🧡 Ensuring you're also supported will create a nurturing atmosphere that fosters resilience for both you and your child.

You can unlearn: how you learned to cope in your family of origin, work culture or just fitting into this world. Change ...
08/05/2026

You can unlearn: how you learned to cope in your family of origin, work culture or just fitting into this world. Change is possible!

Triaging your life as a way to cope with university stress - Reflections shared from Belix Psychology therapist, Kim: I ...
08/01/2026

Triaging your life as a way to cope with university stress - Reflections shared from Belix Psychology therapist, Kim:

I spent many years in university, and along the way, I learned a great deal about how I learn best, manage stress, maintain balance in my social life, and strive to excel academically.

These lessons came through both successes and setbacks, and a fair amount of trial and error along the way.

Each of us moves through university in our own way, shaped by our experiences, strengths, and challenges. My hope is that some of these reflections offer support, reassurance, and a gentle reminder that your journey doesn’t have to look like anyone else’s to be meaningful.

Join Kim and Tasha at our free upcoming webinar to help you transition to University. to register.

08/01/2026

A beautiful message from the oh so talented late poet, Andrea Gibson

07/30/2026

Specializing in: supporting people to “feel felt”

07/30/2026

Much gratitude, Tasha Belix, Psychologist and Clinical Director of Belix Psychology

When adults avoid difficult conversations, young people are left to piece together the story on their own—or with peers ...
07/30/2026

When adults avoid difficult conversations, young people are left to piece together the story on their own—or with peers who are just as confused as they are.

Often they only hear the most sensational parts of an event. Without context or guidance, this can lead to:

Anxiety and fear
Confusion about what is true
Misinformation from social media
A feeling of powerlessness about the world around them

Opening the conversation allows us to step into the role our kids actually need: a calm, trusted guide who helps them make sense of what they’re seeing and hearing.

Need support with having these conversations? Reach out to our team today.

XX Belix Psychology, where people are valued
07/29/2026

XX Belix Psychology, where people are valued

Setting boundaries around screen use and maintaining a decent sleep routine, even through the summer, is a wise investme...
07/28/2026

Setting boundaries around screen use and maintaining a decent sleep routine, even through the summer, is a wise investment in September being a good start. Sleep is critical for strong mental health, immune support, metabolism and even our emotion regulation. XX Tasha

You need a new rulebook. Whether your child is moving away for university or staying home while studying, your role as a...
07/26/2026

You need a new rulebook. Whether your child is moving away for university or staying home while studying, your role as a parent is shifting—and so must your hat.

If you’re anything like me, you probably read every book on pregnancy, sleep training, and toddler tantrums. But when it comes to parenting a university student? There’s no manual. (P.S. we really should write one.)

This new phase is full of wonder, many “firsts” and glimpses of your child’s maturing mind. It’s exciting—and emotional. You’ll likely feel that familiar tug on the umbilical cord, urging you to parachute in and rescue. But here’s the truth: that instinct, while rooted in love, doesn’t always help your relationship or their growth.

Need help navigating and surviving this transition? Register for our FREE Webinar on Thursday, August 13.

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#480/5119 Elbow Drive SW
Calgary, AB
T2V1V3

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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