Cansportswellnessandtherapy

06/10/2026

We’ve all seen that person in class—the one who can fold in half without breaking a sweat or twist into positions that make everyone else cringe. On the surface, it looks like peak flexibility. But look closer, and you’ll often find a body struggling to keep itself together.

Read our latest blog now: https://cansports.org/the-hypermobile-body-just-because-you-can-doesnt-mean-you-should/

We’ve all seen that person in class—the one who can fold in half without breaking a sweat or twist into […]

06/04/2026

Golfers: Are you chasing swing adjustments when you should be looking at your biomechanics? 🏌️‍♂️

Most mechanical swing issues—and recurring injuries—stem from underlying physical movement limitations. If your hips are tight or your feet lack stability, your swing efficiency drops, and your risk of strain goes up.

On July 13th, CANSPORTS is hosting a 1.5-hour Mid-Season Golf Tune-Up workshop at Eagle Quest Golf in Calgary.

This isn't just about golf tips; it’s a hands-on biomechanical assessment designed to break down your movement from the feet up. We will focus on:

Foot stability & balance

Hip & core connection

Shoulder mobility & rotation

Whether you're looking for more power without the strain, or recovering from time off, this session will give you actionable take-home tools to keep you playing strong all season.

🗓 Date: July 13th, 6:00 PM - 7:30 PM
📍 Location: Eagle Quest Golf, Calgary AB
🎟 Investment: $75 + GST

Learn more and register here: https://cansports.org/product/mid-season-golf-tune-up/

05/26/2026

The numbers don't lie: We need to talk about our mothers' bone health. 🚨

After the age of 50, 1 in 2 women will break a bone due to osteoporosis-related fractures. In fact, across the Asia-Pacific region, up to 30% to 50% of women over 50 are heavily impacted by osteoporosis.

These aren't just statistics—they are our moms, aunts, and grandmothers. 👵❤️

The good news? We choose how we age, and movement is the ultimate preventative medicine.
🏋️‍♀️ Muscle is protection: Resistance and weight-bearing training preserve bone density when estrogen drops.
🧘‍♀️ Movement prevents falls: Activities like Pilates, walking, and functional training drastically improve balance, coordination, and reaction time.

It's time to smash the old stereotype that strength training isn’t for women. Let's get our mothers moving before it's too late!

Read our latest blog for actionable ways to get your loved ones moving safely:
🔗 https://cansports.org/lets-get-our-mothers-moving-before-its-too-late/

I was standing in the mall the other day when I noticed how hard it was to get my mom […]

05/26/2026

Check out our latest blog! Check out what is the difference between what you do at CANSPORTS and what my golf pro does.

I just wrapped up another golf workshop, and without fail, the same question popped up during the Q&A: “What’s the […]

05/21/2026

⛳️ Reset Your Swing. Rebuild Your Body. ⛳️

Feeling a little stiff on the course? Inconsistent with your swing? If you want more power without the extra strain, it’s time for a mid-season tune-up!

Fix the body ➡️ improve the swing.

Join CANSPORTS for a 1.5-hour hands-on workshop at Eagle Quest Golf. We’re breaking down the golf swing from the ground up—starting at your feet and working all the way up through your body to assess your biomechanics, identify limitations, and give you practical tools to move better.

What we will work on:
🔹 Foot stability & balance
🔹 Hip & core connection
🔹 Shoulder mobility & rotation

What you’ll walk away with:
✅ Better balance & control on the course
✅ Improved swing efficiency
✅ Reduced risk of injury
✅ Simple exercises you can apply immediately!

🗓 Date: July 13th
⏰ Time: 6:00 PM – 7:30 PM
📍 Location: Eagle Quest Golf (7 Douglas Woods Dr. SE, Calgary AB)
💰 Investment: $75 + GST

What to bring: A water bottle, a yoga mat, and 1 iron golf club.

Whether you're a beginner or an experienced golfer looking to shake off some mid-season tightness, this workshop is for you. Spaces are limited!

👉 Click the link in our bio to claim your spot today! https://cansports.org/product/mid-season-golf-tune-up/

05/12/2026

We’ve all seen it: the person who can twist into any position and seems like the "flexibility goals" of the class. But here is the truth—hypermobility isn’t flexibility, it’s instability.

When we keep pushing for more range in a body that already lacks "brakes," we aren't helping. We’re actually increasing the risk of injury. 📉

In our latest blog post, we break down:
✅ Why "bendy" doesn't always mean "mobile."
✅ The danger of "protective tension" (and why stretching makes it worse).
✅ The vital shift from asking "how far?" to asking "can you control it?"

If you’re a movement professional or a hypermobile mover yourself, this is a must-read.

Read the full breakdown here:
🔗 https://cansports.org/the-hypermobile-body-just-because-you-can-doesnt-mean-you-should/

We’ve all seen that person in class—the one who can fold in half without breaking a sweat or twist into […]

04/06/2026

🎙️ CANSPORTS ON THE AIR! 🎙️

We all do it—we feel a little “tweak,” we rest for a day, and then we let it slide because life gets in the way. Whether it’s work, the kids, or just a never-ending to-do list, we often put ourselves at the bottom of the priority list.

But as our owner, Theresa, explains in her recent chat with the wonderful hosts of the Girls Talk Healthy Aging Podcast, ignoring those small issues can turn a simple fix into a "foggy," chronic problem. 🌫️

When should you stop "waiting it out"? In this episode, we are diving into:
- Why "busy-ness" is the enemy of recovery.
- How layers of movement issues build up over months.
- The "red flags" that mean it’s time to stop massaging it yourself and go see a professional.

Don't let an acute injury become a long-term obstacle! Check out the trailer below and listen to the full episode to hear Theresa's expert advice on staying mobile and healthy as we age.

Watch the trailer & let us know: What’s one "tweak" you’ve been ignoring lately? 👇

03/07/2026

Master Your Posture: The Ultimate 5-Minute Reset! 📐✨

Ready to stand taller and feel better? This full routine from the CANSPORTS Academy walks you through our signature Posture Re-set. Because posture is habitual and changes constantly, having a tool to realign yourself throughout the day is key.

From softening your knees to finding your "Ideal L," we help you set your position so your shoulders stay relaxed and you lift from your abdominals instead of your back.

👉 Learn these life-changing habits at the CANSPORTS Academy: 🔗 cansports.org/courses/

03/03/2026

Activate Your Core: The Rib Cage Trick for Stronger Abs! 💪🔥

Ever feel like your core workouts are missing something? It might be your engagement! In this clip from the CANSPORTS Academy, we demonstrate how to properly activate your upper abdominals.

By pulling your ribs in and down, you create intense engagement that feels like a "corset" around your torso, providing the foundation for a rock-solid core.

👉 Discover more core secrets at the CANSPORTS Academy: 🔗 cansports.org/courses/

02/28/2026

Perfect Your Posture from the Feet Up! 🦶⬆️

Ready to master the ultimate posture re-set? In this detailed breakdown from the CANSPORTS Academy, we walk you through the full sequence to align your body perfectly—from your toes to your neck.

By focusing on a strong base and balanced engagement, you can reduce daily strain on your spine and feel more energized.

👉 Master these essential life skills with our online courses: 🔗 cansports.org/courses/