Positive Strides by Dr. Rehana Meghani

Positive Strides by Dr. Rehana Meghani Online therapy by a Registered Psychologist in Alberta providing therapy, EMDR, couples therapy and parenting support. Grand opening December 2021

Why can’t you just “move on” or “get over it”?If it were that simple, you would have done it already.The truth is, some ...
08/14/2026

Why can’t you just “move on” or “get over it”?

If it were that simple, you would have done it already.

The truth is, some experiences don’t just fade with time.
They stay stored in the mind and body — influencing how you feel, react, and respond.

So even when you want to move forward,
something inside still holds on.

This isn’t about willpower.
It’s about how your brain processes (or doesn’t process) what you’ve been through.

That’s why real healing isn’t about forcing yourself to “let it go” — it’s about giving your brain the space and support to process it properly.

Because once it’s processed,
it no longer has the same hold over you.

You don’t have to stay stuck in something that happened in the past.
You don’t have to figure it out alone.
Start here: https://positivestrides.ca/

Accepting new clients across Alberta.BOOK NOW | Online Booking -> Link in bio
08/12/2026

Accepting new clients across Alberta.
BOOK NOW | Online Booking -> Link in bio

Steady. Self-led. Deeply meaningful.YOUR HEALING | Online Bookings AvailableLink in bio
08/10/2026

Steady. Self-led. Deeply meaningful.

YOUR HEALING | Online Bookings Available

Link in bio

Why does something small turn into something big… so quickly?It’s not just about the moment.It’s everything that’s been ...
08/07/2026

Why does something small turn into something big… so quickly?

It’s not just about the moment.
It’s everything that’s been building underneath it.

The stress.
The frustration.
The things you didn’t say before.

So when something small happens — it feels overwhelming, intense, and hard to control.

And suddenly, you’re reacting in a way you didn’t expect.

You’re not “too much.”
You’re responding to something deeper.

The key isn’t to suppress it — it’s to understand where it’s coming from.

Because when you understand the root,
you can start responding differently.

You don’t have to stay stuck in the same reactions.
You don’t have to figure it out alone.
Start here: https://positivestrides.ca/

You don't have to white-knuckle it alone.ANXIETY & TRAUMA | Online Bookings Available -> Link in bio
08/05/2026

You don't have to white-knuckle it alone.

ANXIETY & TRAUMA | Online Bookings Available
-> Link in bio

Love shouldn’t feel like constant conflict. 🤍When communication breaks down, misunderstandings grow, and emotional dista...
08/03/2026

Love shouldn’t feel like constant conflict. 🤍
When communication breaks down, misunderstandings grow, and emotional distance starts taking over, it’s easy to feel stuck in the same painful cycle. But with the right support, healing and reconnection are possible.

At Positive Strides, our online couples therapy provides a safe and supportive space to help you and your partner rebuild trust, improve communication, and strengthen your connection — together.

✨ Couples therapy can help you:
• Break unhealthy relationship patterns
• Improve communication and understanding
• Rebuild emotional intimacy
• Navigate conflict in healthier ways
• Create a stronger foundation together
Healthy relationships are built, not perfected.

💬 Book your first session today and start rebuilding your connection with professional support.
🌐 https://positivestrides.ca/

You don't need to leave home to change your life.Secure, confidential online sessions from your couch, your car, your lu...
08/01/2026

You don't need to leave home to change your life.

Secure, confidential online sessions from your couch, your car, your lunch break. Alberta-wide.

-Encrypted video platform
-Book around YOUR schedule
-Same therapeutic depth as in-person

THERAPY FROM HOME | Book Online -> Link in bio

The Gottman MethodA research-based couples therapy model with over 40 years of science behind it.-Builds friendship & in...
07/30/2026

The Gottman Method

A research-based couples therapy model with over 40 years of science behind it.

-Builds friendship & intimacy
-Breaks negative conflict cycles
-Creates shared meaning together
-Available online for Alberta couples

COUPLES THERAPY | Link in bio

How I work with you:Book online | Link in bioMY APPROACH
07/28/2026

How I work with you:
Book online | Link in bio

MY APPROACH

Sometimes the hardest part…is not knowing how to fix what you’re feeling.You know something isn’t right.You feel the dis...
07/24/2026

Sometimes the hardest part…
is not knowing how to fix what you’re feeling.

You know something isn’t right.
You feel the distance.
The tension.
The disconnection.

But you don’t always have the words for it.

So it stays inside.
Unspoken.
Unresolved.

And over time, that silence can create even more distance.

You’re not alone in feeling this way.
And more importantly — you don’t have to stay stuck in it.

Clarity comes with understanding.
Connection comes with support.

You don’t have to figure it out alone.
Start here: https://positivestrides.ca/

Address

#7069 – 246 Stewart Green SW
Calgary, AB
T3H3C8

Opening Hours

Tuesday 8:30am - 3pm
Wednesday 8:30am - 3pm
Thursday 8:30am - 3pm
Saturday 8am - 12pm

Telephone

+15879697837

Website

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