Dr. Andrea Holmes

Home
Canada
Calgary, AB
Dr. Andrea Holmes

Dr. Andrea Eschenbrenner is fluent in three languages: English, French, and Wellness.

🌿 Dr. Andrea | Brain-Based Chiropractor | Author | Speaker
Helping high-achieving women reset their nervous systems, balance their metabolism, and reclaim their health.
📚 Author of Slowing the Aging Process | Creator of Her Shift™: Executive Reset Propelled toward expanding her role beyond a clinical one in order to help others achieve a balanced-lifestyle-realization, Dr. A creates a ripple effect of positive living through her platform of speaking, writing, coaching, teaching, and chiropractic care. The completion of a Bachelor’s degree in Athletic Therapy at Concordia University set the course for further education in the U.S., where she received a Master’s degree in Sports Health Science and her Doctor of Chiropractic. Ever dedicated to wellness initiatives, Dr. Andrea put together an osteoporosis program in college. Two decades later, she remains devoted to wellness, and creative in the delivery of the same under the umbrella of: eating heartily, sleeping deeply, moving freely, thinking clearly, and maturing gracefully.

08/01/2026

One More Night… Let’s Give Murietta’s West Coast Bar and Grill the Send-Off It Deserves! ❤️

I was there last night, and the atmosphere was incredible. ❤️ Tonight I’m heading back for one last celebration, and I’d love for my friends, family, and patients to join me!

The biggest reason? My brother-in-law’s band, Velvet Son, is taking the stage again tonight! 🎸 They always put on an amazing show, and it’s the perfect way to close out Murietta’s final night.

To make it even better:
🍽️ 25% OFF all food
🍷 50% OFF all alcohol

Let’s pack the place one last time, celebrate all the memories, support a wonderful local business, and give them the unforgettable farewell they deserve.

Here are a few photos from last night so you can see what you’re in for! If you come tonight, please come and say hi—I always love catching up with everyone outside the clinic.

See you at Murietta’s tonight! ❤️🎶🥂

07/17/2026

🌿 **Discover The Wellness Journal on Flipboard**
-
Explore practical, science informed insights designed to support better health, greater balance, and lasting vitality.
-
The Wellness Journal brings together thoughtful articles on metabolic health, restorative sleep, nervous system regulation, chiropractic care, healthy aging, movement, energy, and light activated wellness.
-
📖 Follow the magazine and discover new perspectives for a healthier, more balanced life:
-
https://flipboard.com//the-wellness-journal-124q6fduz
-
-

07/16/2026

When Your Nervous System Feels Safe, Your Body Can Heal 🧠✨

Stress, tension, poor posture, restless sleep, low energy, these are often signs that your body may be spending more time in protection mode than restoration mode.

Your nervous system is the command center of your body.

When it feels overloaded, your body may hold tension, guard movement, and struggle to fully rest.

When it feels supported, your body has a better environment to restore energy, improve resilience, and reconnect the brain body connection 🌿

At Expect Wellness, we focus on helping the brain, body, and light come back into balance so your body can function with more ease, clarity, and vitality.

Calm the brain. Support the body. Restore from the inside out.

Learn more here 👇
https://drandreae.com/

07/08/2026

🧠 Reset Your Brain. Renew Your Body. Reclaim Your Energy.

Your health is about more than simply managing symptoms.

At Expect Wellness, Dr. Andrea Holmes takes a science backed approach that helps support your nervous system, metabolism, brain health, and overall wellbeing, so you can feel stronger, think clearer, and enjoy more energy naturally.

Whether you're struggling with:

✨ Low energy
✨ Chronic stress
✨ Weight changes
✨ Inflammation
✨ Hormonal challenges
✨ Healthy aging
✨ Nervous system imbalance

there is a better way forward.

Discover evidence based programs, brain based care, metabolic health solutions, Light Activated Therapy, educational resources, and practical wellness strategies designed to help you restore balance and build lasting health.

💚 Your next chapter starts with one decision.

Explore Expect Wellness today.

🌐 https://drandreae.com/

'sHealth

07/01/2026

Have you been doing everything right but still feel exhausted, inflamed, overwhelmed, or stuck with stubborn weight?

💚 Your body may not be working against you.

It may simply have stopped responding.

At Expect Wellness, we believe many of the symptoms women experience after 40 are connected to chronic stress, metabolic imbalance, nervous system overload, inflammation, and burnout, not a lack of willpower. Our goal is to help your body become responsive again through a structured, science backed approach focused on restoring resilience, improving energy, and supporting long term wellness.

✨ Better energy.
✨ Improved resilience.
✨ Less inflammation.
✨ A body that starts working with you again.

Because healing isn't about pushing harder.

It's about giving your body what it actually needs.

👉 Discover the Responsive Body Kickstart™ and learn how to create a body that responds again.

🔗 Responsive Body Kickstart:
https://responsive-body-type.drandreae.com/

🌿 Explore Expect Wellness:
https://drandreae.com/

'sHealth

06/18/2026

Recovery Starts In The Brain 🧠

Recovery can feel different after 40.

Soreness may last longer. Energy may feel less predictable. Sleep may not feel as restorative. Stress can take a deeper toll.

But recovery is not only about age.

Your nervous system helps regulate how your body responds to stress, movement, posture, sleep, and repair ✨

When your body stays in protection mode, recovery can feel harder. When your nervous system feels supported, your body has a better environment to restore, adapt, and build resilience.

Read the full article here 👇
https://drandreae.com/post/why-recovery-feels-harder-after-40

05/14/2026

I don’t post personal wins very often… but this one meant a lot to me. ❤️

I’m incredibly honoured to share that Divine Spine has received the Consumer Choice Award for Southern Alberta.

After 26 years of practice, countless conversations, adjustments, challenges, long days, and truly caring for people through all stages of life… this recognition feels really special.

When I first became a chiropractor, my goal was simple: help people heal better, function better, and live healthier lives. Over the years, that mission has evolved into helping people understand the connection between stress, posture, the nervous system, balance, aging, and overall wellness — and I feel grateful every single day that I still get to do work I genuinely love.

What made the evening even more special was having my sister there beside me to share the moment. Life moves fast, and sometimes we forget to pause and celebrate milestones together. Having family there made this honour feel even more meaningful.

To every patient who has trusted me; referred friends and family, supported the clinic, shared kind words, or simply kept showing up… thank you. This award belongs to all of us.

And to my incredible team at Divine Spine — thank you for caring so deeply about the people who walk through our doors.

I’m very proud of this moment and just wanted to share it. 😊

05/10/2026

Get your Values of Women Kindle eBook FREE today in honour of Mother’s Day!

Don’t have a Kindle? Download the free Kindle Reader app for your device. Leave a review if you have a chance, it really helps us drive readership! 😉💕

Amazon Canada: https://www.amazon.ca/dp/B0GZ1FWDFL
Amazon USA: https://www.amazon.com/dp/B0GZ1FWDFL

05/09/2026

Tomorrow we celebrate the women whose values shaped our lives. 💕

TODAY, the Kindle edition of The Values of Women will be free for 48 hours (May 9-10, 2026) to celebrate the incredible women who shape our lives.
Don’t have a Kindle? Download the free Kindle Reader app for your device.

Amazon Canada: https://www.amazon.ca/dp/B0GZ1FWDFL
Amazon USA: https://www.amazon.com/dp/B0GZ1FWDFL

05/08/2026

Mother’s Day is a reminder that the influence of a woman’s values can last a lifetime.
-
The encouragement she gave.
The standards she lived by.
The love she showed.
The resilience she modeled.
-
These things shape how we treat others, how we care for ourselves, and how we move through the world.
-
As we approach Mother’s Day, I’m feeling grateful for the women who helped shape the values I carry with me every day.
-
The Values of Women launches this Mother’s Day weekend, and the Kindle edition will be available as a free download for a limited time.
-
https://www.amazon.ca/Values-Women-Stories-Whats-Important-ebook/dp/B0GZ1FWDFL/
-

Address

8835 MacLeod Trail SW
Calgary, AB
T2H0M2

Telephone

+14034573714

Website

http://drandreae.com/

Alerts

Be the first to know and let us send you an email when Dr. Andrea Holmes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Sponsored
JustRight Foot Care Services

Want your practice to be the top-listed Clinic in Calgary?