Dr. Andrea Holmes

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Calgary, AB
Dr. Andrea Holmes

Dr. Andrea Eschenbrenner is fluent in three languages: English, French, and Wellness.

🌿 Dr. Andrea | Brain-Based Chiropractor | Author | Speaker
Helping high-achieving women reset their nervous systems, balance their metabolism, and reclaim their health.
📚 Author of Slowing the Aging Process | Creator of Her Shift™: Executive Reset Propelled toward expanding her role beyond a clinical one in order to help others achieve a balanced-lifestyle-realization, Dr. A creates a ripple effec

t of positive living through her platform of speaking, writing, coaching, teaching, and chiropractic care. The completion of a Bachelor’s degree in Athletic Therapy at Concordia University set the course for further education in the U.S., where she received a Master’s degree in Sports Health Science and her Doctor of Chiropractic. Ever dedicated to wellness initiatives, Dr. Andrea put together an osteoporosis program in college. Two decades later, she remains devoted to wellness, and creative in the delivery of the same under the umbrella of: eating heartily, sleeping deeply, moving freely, thinking clearly, and maturing gracefully.

06/18/2026

Recovery Starts In The Brain 🧠

Recovery can feel different after 40.

Soreness may last longer. Energy may feel less predictable. Sleep may not feel as restorative. Stress can take a deeper toll.

But recovery is not only about age.

Your nervous system helps regulate how your body responds to stress, movement, posture, sleep, and repair ✨

When your body stays in protection mode, recovery can feel harder. When your nervous system feels supported, your body has a better environment to restore, adapt, and build resilience.

Read the full article here 👇
https://drandreae.com/post/why-recovery-feels-harder-after-40

05/14/2026

I don’t post personal wins very often… but this one meant a lot to me. ❤️

I’m incredibly honoured to share that Divine Spine has received the Consumer Choice Award for Southern Alberta.

After 26 years of practice, countless conversations, adjustments, challenges, long days, and truly caring for people through all stages of life… this recognition feels really special.

When I first became a chiropractor, my goal was simple: help people heal better, function better, and live healthier lives. Over the years, that mission has evolved into helping people understand the connection between stress, posture, the nervous system, balance, aging, and overall wellness — and I feel grateful every single day that I still get to do work I genuinely love.

What made the evening even more special was having my sister there beside me to share the moment. Life moves fast, and sometimes we forget to pause and celebrate milestones together. Having family there made this honour feel even more meaningful.

To every patient who has trusted me; referred friends and family, supported the clinic, shared kind words, or simply kept showing up… thank you. This award belongs to all of us.

And to my incredible team at Divine Spine — thank you for caring so deeply about the people who walk through our doors.

I’m very proud of this moment and just wanted to share it. 😊

05/10/2026

Get your Values of Women Kindle eBook FREE today in honour of Mother’s Day!

Don’t have a Kindle? Download the free Kindle Reader app for your device. Leave a review if you have a chance, it really helps us drive readership! 😉💕

Amazon Canada: https://www.amazon.ca/dp/B0GZ1FWDFL
Amazon USA: https://www.amazon.com/dp/B0GZ1FWDFL

05/09/2026

Tomorrow we celebrate the women whose values shaped our lives. 💕

TODAY, the Kindle edition of The Values of Women will be free for 48 hours (May 9-10, 2026) to celebrate the incredible women who shape our lives.
Don’t have a Kindle? Download the free Kindle Reader app for your device.

Amazon Canada: https://www.amazon.ca/dp/B0GZ1FWDFL
Amazon USA: https://www.amazon.com/dp/B0GZ1FWDFL

05/08/2026

Mother’s Day is a reminder that the influence of a woman’s values can last a lifetime.
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The encouragement she gave.
The standards she lived by.
The love she showed.
The resilience she modeled.
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These things shape how we treat others, how we care for ourselves, and how we move through the world.
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As we approach Mother’s Day, I’m feeling grateful for the women who helped shape the values I carry with me every day.
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The Values of Women launches this Mother’s Day weekend, and the Kindle edition will be available as a free download for a limited time.
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https://www.amazon.ca/Values-Women-Stories-Whats-Important-ebook/dp/B0GZ1FWDFL/
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05/07/2026

I’m honoured to be one of the contributing authors in The Values of Women, launching this Mother’s Day weekend.
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This beautiful collection brings together the voices of nine women sharing stories about the values that have shaped their lives, their choices, and the way they move through the world.
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The Kindle edition will be available as a free download for a limited time during Mother’s Day weekend, and I’ll share the link as soon as it’s live.

https://www.amazon.ca/Values-Women-Stories-Whats-Important-ebook/dp/B0GZ1FWDFL/
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This book is an invitation to pause, reflect, and reconnect with the values within you.
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04/07/2026

Most people think longevity is about diet, supplements, or exercise alone.
𝘉𝘶𝘵 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘰𝘷𝘦𝘳𝘭𝘰𝘰𝘬𝘦𝘥 𝘪𝘯𝘥𝘪𝘤𝘢𝘵𝘰𝘳𝘴 𝘰𝘧 𝘩𝘰𝘸 𝘸𝘦𝘭𝘭 𝘺𝘰𝘶 𝘢𝘨𝘦 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘮𝘶𝘤𝘩 𝘴𝘪𝘮𝘱𝘭𝘦𝘳.
𝗕𝗮𝗹𝗮𝗻𝗰𝗲.
Balance is not just physical. It reflects how well your brain, nervous system, posture, and movement are working together.
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When balance starts to decline, it can affect confidence, mobility, coordination, and long term independence.
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The good news is that balance can be assessed, trained, and improved.

If you want to age with more strength, stability, and confidence, this is a metric worth paying attention to.
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𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 𝗵𝗲𝗿𝗲:
https://drandreae.com/post/balance-the-longevity-metric-no-one-talks-about
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03/27/2026

Happening at 6:30 PST tonight, come join me on Zoom to find out more about your nervous system and how that controls your health. I will be focusing on Photobiomodulation and regeneration that can occur when this modality is used. DM me for the Zoom link and info

03/26/2026

Lately, I’ve been talking to a lot of people who just don’t feel like themselves.

Not sick… just off.
Tired. Not sleeping great. A little more on edge.

Most of the time, it’s not about doing more—
it’s about helping your body handle stress better.

I’m putting together a simple online session to explain this in a way that actually makes sense.

If you’re curious, comment RESET or send me a message and I’ll share the details.

Address

8835 MacLeod Trail SW
Calgary, AB
T2H0M2

Telephone

+14034573714

Website

http://drandreae.com/

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