Ascent Health & Sport Therapy

Ascent Health & Sport Therapy We are a sport therapy clinic specializing in physiotherapy, chiropractic, massage & coaching. We have two Calgary locations:
Currie Barracks
Capitol Hill

Ascent Health & Sport Therapy is a rehab focused clinic with two locations in Calgary. Our clinics are comprised of a team of experienced health care professionals who believes in taking our time with each individual to uncover and treat the cause of your concern. Our appointment times are longer than the industry standard, provide you with personalized 1:1 care and equip you with the tools to be an active participant in your own recovery.

What would stronger, more confident joints help you get back to?✔️Walking without worrying about the distance?✔️Keeping ...
09/15/2026

What would stronger, more confident joints help you get back to?

✔️Walking without worrying about the distance?
✔️Keeping up with your grandkids?
✔️Getting back to golf, tennis or hiking?
✔️Taking the stairs with more confidence?

Hip or knee osteoarthritis may have changed how you move, but it doesn’t have to decide what comes next.

This October, join /Arthritis Foundations, our physiotherapist-led program designed to help you understand your joints, manage your symptoms and build the strength to keep doing what matters to you.

Over eight weeks, you’ll learn how to squat, hinge and lunge with control, then progressively build strength at a level suited to your body.

This isn’t about pushing through pain or keeping up with the person next to you. It’s about finding your starting point and building from there.

📅 Begins October 14
⏰ Wednesdays + Fridays, 2–3 PM
📍 /Ascent Currie
🙌 Small-group, physiotherapist-led sessions

Your first step is a one-on-one Arthritis Foundations Assessment so we can understand your current abilities and create your personalized starting plan.

Book your assessment or a free 15-minute call with Gwen through the link in our bio.

Getting older is inevitable. Getting weaker doesn’t have to be. 💪/AGE STRONG helps women 60+ reverse the effects of age-...
09/03/2026

Getting older is inevitable. Getting weaker doesn’t have to be. 💪

/AGE STRONG helps women 60+ reverse the effects of age-related muscle loss, also known as sarcopenia, while working out alongside inspiring women who show up and put in the work each week to keep doing the things they love.

Our Saturday morning classes help you build strength, support bone health, improve balance and feel more confident in your body.

Every workout can be adapted to your current fitness level, so you can start exactly where you are.

Ready to give it a try? Your first AGE STRONG class is FREE this September!

📅 Saturdays
⏰ 8–9 AM
🎉 Free trial class throughout September
Regularly $40 per session

Spaces are limited. Book online or call [403-764-1200]

Join physio Alexis for our Mobility & Stability Workshop on September 10 from 5–6 PM 📍Ascent CurrieTrain your range. Bu...
09/02/2026

Join physio Alexis for our Mobility & Stability Workshop on September 10 from 5–6 PM 📍Ascent Currie

Train your range. Build your resilience.

This 1-hour workshop is designed to help you understand how to incorporate mobility work into your training in a way that actually supports your goals.

Because mobility is not just about how far you can stretch.

It is about whether you can access a range of motion, control it, and trust your body when that movement shows up in real life, sport, or training.

If you are strength training or sport training, but ignoring mobility work and control at your end ranges, you are missing a key piece of your training and injury resilience.

Who is this for?

👉This workshop is for anyone who wants to move better, train smarter, and build injury resileince, including:

⚫️ runners, hikers, bikers, golfers, climbers, lifters, and recreational athletes

⚫️ anyone who feels stiff, restricted, or limited in certain movements

⚫️ anyone who wants to improve mobility but is not sure what to actually do

⚫️ anyone looking to build more injury resilience into their training

Spots are limited, and this is a great chance to get hands-on guidance from our team before fall training ramps up.

If mobility work has been the piece you keep skipping, this is your sign to start building it into your routine.

🔗 Register through the link in bio.

Have a kid playing competitive sport? Help prepare them for the demands of their season with our 8-week Athletic Foundat...
09/01/2026

Have a kid playing competitive sport? Help prepare them for the demands of their season with our 8-week Athletic Foundations series. (Details below)

Sport already asks young athletes to sprint, jump, land, cut and absorb force. Strength training gives them a controlled environment to practise these skills and build the capacity to handle them.

Despite some long-standing myths, kids don’t need to wait until puberty to benefit from strength training. With qualified coaching, appropriate loads and proper supervision, it’s a safe and effective way to improve strength, coordination and resilience.

Led by a performance-focused physiotherapist, this small-group program focuses on:

✔️ Hip hinge
✔️ Jumping and landing mechanics
✔️ Rotational power
✔️ Speed and coordination
✔️ Strength development

We prioritize technique first, then gradually progress load and complexity as each athlete is ready.

If you’re athlete is serious about staying in the game - this will help build that foundation for long-term athletic success.

Spots are limited. Register your athlete through the link in our bio or call the clinic.

DETAILS:
Ages 10-14
Mondays 7-8pm
Sept 14-Nov 9
$40/class (billable through physio benefits)

08/31/2026

A behind the scenes look at a day in the life of Ascent’s Patient Experience Managers 👀

Our Patient Experience Managers are the glue that holds Ascent together. They wear about 100 different hats and can switch roles just as many times in a day.

They welcome patients, manage bookings, submit insurance claims, stock inventory, tackle marketing projects, support our practitioners and somehow manage to keep everyone taken care of along the way.

Here’s a glimpse into how their days at Ascent can look.

We truly couldn’t do what we do without them. 💚

There is an internet trend going around with businesses (including clinics) roasting their clients by giving them 1 and ...
08/27/2026

There is an internet trend going around with businesses (including clinics) roasting their clients by giving them 1 and 2 star reviews highlighting the annoying things they do.

We get this is done in jest - but honestly, we can’t relate.🤷‍♂️

The /A Team is inspired by our patients on a daily basis, and we are so grateful we get to partner in their recovery and movement goals so they can keep crushing it! 🏔️

This summer, we’ve been helping patients prepare for bucket list adventures, races, and the activities they love. 🏔️Behi...
08/26/2026

This summer, we’ve been helping patients prepare for bucket list adventures, races, and the activities they love. 🏔️

Behind the scenes, we’ve also been working toward another goal: supporting Rocky Mountain Adaptive so their athletes can have access to the equipment needed for their bucket list adventures.

From July to September, /Ascent is donating $5 from every assessment toward RMA’s current equipment maintenance needs.

At /Ascent, we help people maintain their bodies so they can keep adventuring. Helping maintain adaptive equipment feels like a natural extension of that mission - creating more access to the mountain moments that mean so much to many of us.

We’re almost halfway to our goal, and we’d love your help getting there.

If you’d like to increase the impact, you can donate directly through the link in our bio. 🔗

🏔️More access. More movement. More mountain moments.🏔️

/Ascent’s Patient Experience Manager’s field a lot of questions. But one misconception about our chiropractors keeps com...
08/25/2026

/Ascent’s Patient Experience Manager’s field a lot of questions.

But one misconception about our chiropractors keeps coming up.

It turns out a lot of people are still surprised to learn that chiropractic care can go far beyond adjustments.

At /Ascent, there’s no one-tool-fits-all approach. They use a wide range of manual therapy and exercise strategies with in their scope to create a comprehensive recovery plan.

Your care is built around your body, your goals and getting you back to the active life you love, feeling strnger and more resilient than ever.

Ready for a modern, more comprehensive approach to chiropractic care?

📍Discover the /Ascent Approach to care and book in at one of our two Calgary locations. [link in Bio]

08/22/2026

5 things Dr. Elise thinks are worth the hype post-injury, as an acupuncturist

1. Prioritizing Relief in the beginning of recovery:

At the start of recovery it is important to prioritize relief, this is not the time to build capacity, flexibility, and relief, those things come later once we reach the relief stage.

2. Slowing down - instead of stopping:

After injury, one of the best things you can do is not give up! Injuries are typically very frustrating, and can make us feel like throwing in the towel entirely. Keep your routine, and substitute your workouts with gentle movement, and prescribed exercises.

3. Working with different providers and therapists:

Physical therapies like physio, chiro, acu, etc. are a great first step with injury recovery, however, your brain needs care too! For many athletes, injuries can be a slippery slope to a low place mentally. Prioritizing your mental health during recovery is not overdoing it - it is paramount.

4. Enjoy the days where pain is low, instead of using it as an opportunity to push:

A day of low/no pain is not an opportunity for us to jump 3 weeks ahead in our recovery plan. Sticking to your recovery plan and enjoying reduced pain gives you a higher chance of having more consistent pain free days moving forward.

5. Eating just as much as you would if you were still training at your usual intensity:

Your body needs fuel to train... and your body needs fuel to recover. The best thing you can do is stay in your routine and eat things you enjoy!

Train Hard. Recover Well.

Adam’s success story is one we’re especially excited to share. 💚Adam was one of the very first people to book at our new...
08/21/2026

Adam’s success story is one we’re especially excited to share. 💚

Adam was one of the very first people to book at our new Currie clinic. In fact, he started with us while we were still running pop-up clinics and waiting for our renovations to wrap up.

He came in for a Run Assessment - and the data gave him valuable insight into what his body needed to perform optimally, address the underlying issues, and build resilience for the demands he wanted to take on.

That assessment became the start of a longer journey with our team; he’s built in better recovery strategies along with building strength where his body was weak and compensating.

Adam is now training and competing with something he didn’t have before:

a body that can keep up with his goals.

We’re incredibly proud to have been part of his journey and can’t wait to see what’s next. 🏃‍♂️🔥

Adam, it’s been a privilege to work with you. Keep crushing your mountains ADAM & HALI

HYROXTraining

Address

1904 20 Avenue NW
Calgary, AB
T2M1H5

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 9am - 1pm

Telephone

+14037641200

Website

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