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Monday 8am - 4pm Tuesday 8am - 6pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Ignite Nutrition Inc

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Calgary, AB
Ignite Nutrition Inc

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Health/Medical/Pharmacy • Santé/médical/pharmacie

09/30/2026

Did you know most Canadians aren’t getting enough fibre?

Fibre is important for keeping our guts happy & healthy.

Eating enough fibre helps with keeping our bowel movements “regular” in consistency and frequency.

There are many health benefits associated with eating enough fibre:
- lowered LDL cholesterol
- improved health of the gut microbiome
- reduction in colorectal cancer risk
- fullness and satiety which helps with energy and weight management

Swipe to find out which foods are high in fibre and how to get more fibre into your diet!

If you are struggling to add the right amount of fibre to your diet or need guidance on how to incorporate it, reach out to our dietitians for a FREE discovery call to see how they can help.

09/18/2026

⚖️ As parents, it’s natural to worry about whether our kids are eating enough—and to want to make sure they’re getting the nutrition they need to grow and thrive.

🏡 But what we feed our kids is only part of the story. How we talk about food and how we approach mealtimes can shape their relationship with food, too.

In our newest blog post, Does it Matter How We Talk to Kids About Food? A Dietitian Explains, Caroline explores the difference between responsive and non-responsive feeding, common phrases we may have heard growing up (or even find ourselves saying), and how our words at the table can influence the way children experience food. And if you’ve ever found yourself saying, “I just want them to eat something,” you’re not alone.

❤️ The good news? It’s never too late to create more positive, pressure-free mealtime experiences.

👉 We encourage you to click the link for the full post for practical insight and reassurance for navigating feeding with your little ones.

https://ignitenutrition.ca/blog/does-it-matter-how-we-talk-to-kids-about-food-a-dietitian-explains/

08/25/2026

Ignite dietitians are well-versed in PMOS nutrition and would love to help you optimize your life to best manage your symptoms.

Call us today to book your free discovery call! 📞

04/15/2026

🤩 Congratulations to Ikran Yusuf, this years Ignite Nutrition Dietetics Internship Scholarship winner!

🎓️ Ikran holds a Bachelor’s degree in Nutrition and a Certificate in Food Security, and is currently completing a Master of Public Health in Nutrition and Dietetics at the University of Toronto, specializing in Global Health. She is committed to advancing nutrition equity through culturally relevant care, health promotion, policy, and research.

🥰 Her academic and professional interests include global health, maternal and child nutrition, health equity, and evidence-based nutrition interventions for underserved populations. Over the past eight years, Ikran has worked extensively in non-profit and community-based settings, engaging individuals, youth, families, and professionals, with a focus on Black, low-income, and other equity-deserving communities. These experiences have strengthened her commitment to addressing systemic barriers to health, including food insecurity and the broader social determinants of health.

💫 Ikran aims to pursue a career as a Public Health Dietitian and researcher, designing and implementing programs that improve access to nutrition care while contributing to research that informs equitable policy. Her long-term goal is to strengthen health outcomes and advance nutrition equity both in Canada and globally.

🙌🏼 We chose Ikran for her focus and dedication to marginalized communities and know she will have great success on her dietetics journey!

04/09/2026

🚨 Ignite is adding another team member! 🤩

Hi, I'm Casey! I'm so glad you found your way here.

I'm a Registered Dietitian trained at the University of Alberta, with over a decade of experience supporting people in building a healthy relationship with food and their bodies. My work has always lived at the intersection of nutrition science and the whole person. I'm endlessly curious about how stress shapes digestion, how our relationship with food reflects how we feel about ourselves, and why healing and energy are rarely just about what's on the plate.

I'm not here to hand you a meal plan and send you on your way. I believe you already hold a tremendous amount of wisdom about your own body, and my job is to help you access it, while bringing my clinical expertise to the table. I'll always provide clear, practical nutrition guidance and we'll co-create every step.

When it comes to gut health, I deeply respect its complexity—and I approach it knowing it rarely exists in isolation from your nutrition, nervous system, and health history.

Areas of focus:

🍉 Digestive health and gut-brain connection
🌶️ IBS, bloating, and functional gut concerns
🍍 Nervous system and its relationship to digestion
🍓Nutrition and mental health
🍌Nutrition for strength, muscle, and sport performance
🫛Nutrition as a foundation for leadership
🍒Women's health throughout the lifespan
🫐Healing your relationship with food

I'm also a published author, TEDx speaker, yoga teacher, and certified professional coach for leaders and entrepreneurs. These aren't footnotes — they're part of why I show up to nutrition work the way I do.

If you're looking for a dietitian who will truly listen, ask good questions, and meet you where you are — I'd love to connect, click here to book: https://ignitenutrition.ca/blog/team/casey-berglund/

Address

#602, 5920 1A Street SW
Calgary, AB
T2H0G3

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 6pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Website

http://www.ignitenutrition.ca/

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