09/03/2026
You asked, we listened. PROJECT XX returns this October with our next intake.
Six weeks. A fully structured return to performance.
Built for postpartum women who have been medically cleared but still feel uncertain about returning to running, lifting, impact, intensity or sport.
Project XX bridges that gap through assessment, progressive loading and coached exposure to the demands you want to return to.
Our second cohort includes:
• A Pelvic Health Physiotherapy assessment
• 12 coached small-group sessions
• Midpoint physiotherapy check-in
• End-of-program assessment and return-to-sport testing
• Programming on a Smartphone App along with readiness monitoring
We assess. We coach. We progress.
The goal is to replace uncertainty with a clear next step and help you rebuild trust in what your body can tolerate, and help you curate a body you can trust.
📅 October 6
🕚 Tuesdays + Thursdays, 11:00 AM–12:00 PM
👥 Six-athlete cohort
📍 ØRKA Performance, Calgary
Interested in Project XX but unsure where to begin?
Comment “POSTPARTUM” and we’ll send you the program and assessment details privately.