What are the opening hours?

Monday 12:30pm - 4pm Tuesday 12:30pm - 4pm Wednesday 12:30pm - 4pm Thursday 12:30pm - 4pm Friday 12:30pm - 4pm

ORKA Performance

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Canada
Calgary, AB
ORKA Performance

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We are an integrated support team for amateur & elite athletes. Rehab & Performance.

Evernden Performance was founded out of our love for training athletes and individuals to reach their highest potential through Strength & Conditioning.

11/06/2026

“One of the most invested, all-in coaches that I have ever had.”

That’s how Acadia volleyball athlete Paige Hanzel describes Lauren.

When you’re balancing training, competition and everything around them, having a coach who listens and pays attention can mean a great deal.

Paige’s experience speaks to the care Lauren brings to those relationships, and the standard we want athletes to experience through ØRKA Online.

Hear it from Paige.

Comment “ONLINE” and we’ll send you the direct link.

11/03/2026

Getting back to running comes with questions. What should you focus on? What should the drills look like? How do they connect to running?

In this free video, Lauren Solecki takes you through running mechanics, coaching cues and drills, including pogos and accelerations, with demonstrations you can revisit as you train.

It’s a chance to learn from the coach leading ØRKA Online and get a closer look at how we approach movement.

Comment “RUNNING” and we’ll DM you the sign-up link. Complete the short form and the free video will arrive in your inbox.

11/03/2026

ProjectXX was built to help moms return to sport and today we celebrated a first run for Alyssa Wolf

That’s what this is all about.

Our next group starts January 19th, DM us to secure your spot!

11/02/2026

Getting through daily life and competing at a high level can feel a long way apart.

Swimmer Ava Phillips describes how Lauren’s programming supported her through that progression, with her goals remaining part of the conversation.

For an athlete working towards a return, having someone understand both where you are and where you want to go matters.

Ava shares her experience here.

ØRKA Online offers support for athletes in mid to end stage rehab who are working towards the demands of their sport.

Comment “ONLINE” and we’ll send you the direct link.

10/31/2026

Your program should have a reason behind it. You should understand that reason.

Our individualized coaching starts with your sport, your season, your history and where you are today.

Testing helps us identify what you already do well and what needs work. Those findings guide the plan.

Then we follow your progress. How are you responding? What’s improving? What needs to change as training, competition and life move around you?

Check in. Retest. Adjust.

A clear starting point, a plan built from it, and a coach helping you make sense of the next step.

Comment “ONLINE” and we’ll send you the direct link.

10/29/2026

You know what you want to work towards. Here’s how to get started.

ØRKA Online offers performance and rehab programming with different levels of support from Lauren Solecki.

For performance, choose weekly coaching calls or self-directed programming.

For rehab, choose weekly check-ins or a guided option with a monthly check-in.

Choose your tier, complete your onboarding and get started with your program.

Whether you’re preparing for your next season or working your way back to sport, you can choose the support that fits where you are today.

Unsure where to start? Book a discovery call with Lauren to talk through your goals and the options.

Comment “ONLINE” and we’ll send you the direct link.

10/29/2026

NEW FOR 2027.

We’re expanding ORKA Education with four new learning experiences:

The High Performance Foot & Ankle
The Engine Room
The Lower Limb Blueprint
S&C for Allied Health

The three new live courses will combine pre-course learning with one highly practical in-person day.
Assessment.
Clinical reasoning.
Interventions.
Exercise selection.
Loading.
Coaching.
Testing.
Return to performance.

S&C for Allied Health will be delivered as a six-week online course focused on programming, coaching and strength & conditioning foundations for allied health professionals.

Comment EDUCATION and join the ORKA Education 2027 Priority List to be first to receive course details, dates, locations, registration access and early-bird pricing.

Address

160-11358 Barlow Trail NE
Calgary, AB
T3N1E5

Opening Hours

Monday	12:30pm - 4pm
Tuesday	12:30pm - 4pm
Wednesday	12:30pm - 4pm
Thursday	12:30pm - 4pm
Friday	12:30pm - 4pm

Telephone

+15875860869

Website

http://www.orkaperformance.com/

Alerts

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