Lara Thomas Inspired Soul Sessions

08/28/2026

We prioritize the appointments.

The deadlines. The kids, work and the people who need us.

And then we try to fit our own mental and emotional wellbeing into whatever time and energy is left.

What if we stopped treating our own well-being like an optional...something we make time for after everything else is done?

Because the truth is there will always be something else to steal your attention.

Your growth, wellbeing and peace deserve a place on the calendar too. In fact,what I've realized is by putting it first, everything else benefits too🤍

✨ This September, make yourself the priority.

Our Accelerate group is starting up again, with ongoing coaching, community and support designed to help you create space to feed your spirit in the middle of real life.

Ready to make September the month you stop putting yourself last? Send me a message or visit the link in bio to join us.

08/26/2026

Weekly coaching doesn't mean you need a new problem every week. 😉

Sometimes, it's about having a space that give you tools so you don't have to fall first in order to learn. Sometimes that regular support allows you to feel that you don't actually need to have the next six months figured out.

You don't need to know exactly what November, December, January—or even next week—is going to look like.

You just need to take **one step.**

One step toward the vision you have for yourself.

One step as the person you know you're becoming.

One step while trusting that you already have so much of what you need within you.

As I shared during one of our coaching calls:

✨ "I don't need to figure out November, December, January, March. Today, I'll take one step coming from the vision of who I know I can become."

Sometimes that's what daily support gives us—the opportunity to stop trying to figure out everything at once and ask:

What's my one step today? 🤍

08/26/2026

If you're the person everyone else turns to, asking for help can feel highly uncomfortable.

After all, you've built your identity around being capable, independent and you're used to 'finding a way'.

But being capable doesn't mean you have to do everything alone.

Sometimes one conversation with someone who can share an outside perspective can help you see something you've been re-hashing in your mind for weeks.

Sometimes you need someone to challenge the story you've gotten so used to telling yourself that you don't even realize it's a story.

Sometimes you simply need a safe place to say, "This is hard...and right now I get to access some support."

That's part of why I believe so deeply in having consistent access to coaching and support.

You can be strong AND supported. Both get to be true. 🤍

✨ Our September Accelerate group is starting soon.

If you're ready to stop carrying everything on your own and have consistent coaching, connection, and support as you move through what's next, I'd love to welcome you.

Send me a message or visit the link in bio to learn more about joining us this September.

08/24/2026

There's something incredibly powerful about feeling truly seen.

Not judged.

Not rushed.

Not expected to have everything figured out.

Just seen, heard, and supported exactly where you are.

Chelsea, thank you for trusting me to be part of your journey and for sharing these beautiful words. It means more than you know. 🤍

"Lara has such a unique ability to wake your tired soul and remind you how much you are loved and guided on this often lonely feeling journey. I have never felt so seen, understood and safe."
— Chelsea C.

08/19/2026

🌿 “Every day we get to begin again. Start anew. Refresh. What will you create today?”

Let go of yesterday. Choose something beautiful today.
Your next chapter begins the moment you decide to write it. 💫

08/18/2026

I'm honoured to be joining an incredible lineup of speakers at the Womanition Biz Brigade Leadership Conference on October 15, 2026 in Edmonton.

This event brings together local leaders, entrepreneurs, and change-makers for a day of learning, connection, and personal growth. It's an opportunity to step away from the day-to-day, build your network, and share your business with others.

I am not allowed to share my topic but there will be insights on soulful transformation, aligned mindset, and the powerful shifts that become possible when we give ourselves permission to grow into the life we truly want to create.

If you're looking for a day filled with inspiration, meaningful conversations, and practical takeaways, I'd love to see you there! If you'd like to come sit at my table-this is your chance!

Thank you to Dorothy Briggs and the Womanition team for this opportunity. I can't wait to connect with everyone attending.

📍 Womanition Biz Brigade Leadership Conference
📅 October 15, 2026
📍 Edmonton Inn & Conference Centre

Who else will be joining us?

08/17/2026

What if this November, you chose yourself?

Imagine a weekend where the only expectation is to simply be. To slow down. To reconnect with your heart. To be surrounded by inspiring women who understand the value of growth, healing, and authentic connection.

Join us for the 2nd Annual Elevate & Embody Women's Weekend Retreat at the beautiful Malcolm Hotel in Canmore.

✨ November 6–8, 2026

Your soul has been waiting for this.

🔗 Register here:
https://inspiredsoulsessions.com/events

08/16/2026

08/14/2026

Almost a year ago, a group of incredible women gathered in the mountains to slow down, reconnect, and create space for themselves.

There were meaningful conversations, moments of reflection, new friendships, plenty of laughter, and the kind of peace that only comes from stepping away from everyday responsibilities and into nature.

Looking back, we're reminded that investing in yourself isn't selfish—it's necessary. It changes us and our lives as a result.

As we reflect on the memories made last year, we're already looking forward to what's waiting for us this November. 🤍

Will this be the year you join us?

📍 Elevate & Embody Women's Weekend
📅 November 2026
🏔️ Canmore, Alberta

We can't wait to create new memories together...you deserve this!

08/13/2026

I'm honoured to be speaking at The Inspired Leader Inspire & Awaken Summit this October in Edmonton.

This two-day experience is designed for women who are ready to grow personally and professionally while prioritizing their well-being. It's a space for leadership, connection, inspiration, and meaningful conversations that remind us of what's possible when we invest in ourselves. This environment is uniquely one I truly align with-it's heart-centred and the women who show up truly authentic.

I'll be sharing insights on the brilliance of our bodies in communicating big messages, how to tune in and interpret them to shift our lives by connecting with that innate wisdom and create lasting change from the inside out—because the way we lead our lives influences everything around us.

If you're looking for a weekend that will challenge you, inspire you, and leave you feeling empowered for what's next, I'd love to see you there! If you mention my name- you can join me at my table!

📍 The Inspired Leader: Inspire & Awaken Summit
📅 October 16 & 17, 2026
📍 The Westin Downtown Edmonton

A heartfelt thank you to Ally Stone and The Inspired Leader team for the opportunity to be part of this incredible event.

Who's joining us? 🤍