Lara Thomas Inspired Soul Sessions

10/16/2026

Not everyone wants to begin their personal growth journey in a group setting, and that’s okay. 🤍

Maybe you’re a private person.

Maybe you want to explore the work at your own pace.

Or maybe you simply want to dip your toes in, experience my teaching style, and see what begins to shift.

That’s exactly why I’m so excited about our new app. ✨

Inside, you’ll have access to weekly lessons broken into manageable daily practices, including:

🤍 Daily notes and reflection questions
🤍 Guided meditations
🤍 Tools to help you create meaningful change
🤍 The opportunity to learn and reflect on your own schedule

Because transformation doesn’t always happen through one massive breakthrough.

It can happen through the small things you choose to practice every single day.

I’ve poured so much love into creating this space, and I can’t wait for you to experience it.

✨ Ready to start exploring at your own pace? Send me a DM to learn how you can get access.

10/15/2026

A getaway can give you a change of scenery.

A retreat can give you space to change your perspective.

Elevate & Embody brings women together in Canmore for three intentional days of guided meditation, workshops, yoga and mindfulness, fireside conversations, connection, reflection and room to simply breathe.

You’ll still laugh.
You’ll still enjoy the hotel.
You’ll still look up at those incredible Canadian Rockies.

But underneath all of it is an invitation to go a little deeper.

Not just a weekend away.

A weekend within.

November 6 to 8, 2026 | The Malcolm Hotel

10/14/2026

You are allowed to take up space. 🤍

Not just the space that's left after everyone else's needs have been met.

Not just the few minutes you manage to find between responsibilities.

But real, intentional space where you get to be the centre of your own attention.

In this moment from one of our guided sessions, we're invited to slow down, take a breath, feel grounded and reconnect with something deeper within ourselves.

Because beneath the busy mind, the expectations, the roles we play and everything we carry, there is a part of us that simply observes.

A part that knows we are more than our physical bodies, our circumstances or the stories we've been telling ourselves.

And sometimes, coming home to yourself begins with something as simple as becoming present enough to notice.

✨ Take a deep breath.
🌿 Feel your feet on the ground.
🤍 Give yourself permission to simply be here.

You don't have to earn this moment. You don't have to accomplish anything first.

You are worthy of your own time, attention and care.

When was the last time you gave yourself permission to truly take up space?

10/13/2026

“But I’d be coming by myself…”

We hear you.

Walking into a women’s retreat alone can feel intimidating, especially when your brain starts convincing you everyone else will already know someone.

They won’t.

Women will arrive from different places, at different stages of life and for different reasons.

You don’t need to bring your own community with you.

We’re creating space for community to happen while you’re here 💖

So if attending alone is the thing standing between you and a weekend you know you need, don’t let that make the decision for you.

Come alone. You won’t stay a stranger for long 🤍

Elevate & Embody
November 6 to 8
The Malcolm Hotel | Canmore, Alberta

10/12/2026

Happy Thanksgiving! 🍂🤍

Today is a beautiful reminder to slow down, be present and appreciate the little moments that make life meaningful.

May your weekend be filled with connection, gratitude, love and a little extra time for yourself.

There is so much beauty in simply being present for the life you're living.

Wishing you a wonderful Thanksgiving! ✨

10/10/2026

Edmonton ladies-anyone who'd like to come to the Bizbrigade Leadership Conference on Thurs 15th Oct 2026? Ive got one spot left at my table;) DM me if you're keen!

10/10/2026

10/09/2026

Your Elevate & Embody Saturday just got a little more beautiful. ✨

As part of our Elevate & Embody Women’s Weekend in Canmore, we’re creating space for more than reflection and growth. We’re also making room for creativity, connection, rest and a little bit of fun.

On Saturday, we’ll be slowing down and creating our own dream catchers together—something meaningful to take home as a reminder of the weekend and the intentions you’re carrying forward.

And if you want to take the relaxation even further, you’ll have the option to add a stress-melting massage, complete with steam eye masks, hot stones and cupping for a little extra bliss. 🤍

Because this weekend is about the whole experience.

The conversations.
The inner work.
The creativity.
The laughter.
The rest.

And giving yourself permission to be cared for, too.

🏔️ Elevate & Embody Women’s Weekend
📍 The Malcolm Hotel, Canmore, Alberta
📅 November 6-8 2026

If you’ve been needing an excuse to step away from everyday life and do something just for yourself, maybe this is it.

Event details linked in bio

10/09/2026

"Is a retreat really for someone like me?" 🌿

If you've never done yoga, never meditated, and the idea of sitting still makes you a little unsure, this weekend was made for you.

Here's what three days at Elevate & Embody looks like:

Friday: Arrive, unpack, and finally exhale.Fireside Soulful Readings with personal wisdoms with Lara
Saturday: Gentle yoga with Amber, Inspiring Expansive Sessions with Stacey Berger & Lara Thomas, Afternoon craft & Relaxing Sound Bath with Energy Alignment, evening Hot Tubbing under the stars
Sunday: Guided meditations & Reflections and head home feeling like yourself again.

Your guide, Lara Thomas, has spent more than 15 years helping women slow down and come home to themselves through Intuitive, soulful readings, counselling & neuroscience- infused coaching. She's warm, grounded, and makes everyone feel welcome from the first minute.

"[Lara creates a sacred space to slow down & tune in to that higher knowing with you]"

📍 The Malcolm Hotel, Canmore
🗓 November 6–8, 2026

A few spaces are still open. Questions? Send me a message, I'd love to chat. 💌

10/08/2026

Three days won’t make your responsibilities disappear.

That isn’t what we’re promising.

But three intentional days away from the routines, roles and demands of everyday life can give you something we rarely make enough room for:
Perspective.

Elevate & Embody is a weekend wellness retreat in Alberta designed to create space for reflection, movement, mindfulness, meaningful workshops, fireside conversations, connection and rest.

Not three days packed with things you need to accomplish.

Three days intentionally created for you to experience.

And when Sunday comes, the goal isn’t to send you home as a completely different woman.

It’s for you to leave feeling a little more connected to the woman who arrived.

✨ November 6 to 8, 2026
The Malcolm Hotel
Canmore, Alberta

Tickets are available through the link in bio.